Recipes for lactation. Recipes for delicious and safe baking for nursing mothers

A woman who is currently breastfeeding a baby should be attentive to the diet. Her body is weakened after childbirth, and the baby needs a sufficient amount of vitamins and minerals for proper growth and development. Recipes for breastfeeding should consist only of approved products and be beneficial. The diet should be thought out in such a way as to minimize the likelihood of an allergic reaction, colic and problems with the stool.

To forget about these problems and return to its former shape will help breastfeeding diet. In this article, you can learn about safe weight loss methods that can not adversely affect the health of the baby.

How to make a menu?

Wide range of dishes

For the health of the newborn, good nutrition of the mother is necessary. She must consume all the vitamins and minerals. Sour-milk products must be present on the menu without fail. Vegetables, fruits, lean meats and fish have a positive effect on the body. It is even allowed to eat pastries, which consist of their healthy products.

Consider nutrition in such a way that the body receives all the necessary vitamins and minerals. Harmful and questionable foods should be completely abandoned for the period of breastfeeding. The danger lies in fried, fatty and spicy dishes. Salty food can lead to swelling of the body.

Safety always comes first

It is important to think over the recipes of dishes in such a way that they do not contain allergens harmful to the body. The danger is fermentation in the stomach and intestines, which can occur due to excessive amounts of spices and fat. Smoked foods and preservatives have a negative effect on the baby's body. Alcohol and drinks with gas are completely excluded from the diet.

Proper nutrition is the key to maternal and child health

The baby will be completely safe if the mother correctly calculates the dosage. Overeating is fraught with the occurrence of colic and gas. In this case, the child may suffer from bloating and disruption of the digestive system.

Water is a source of energy

When breastfeeding, it is important to consume enough fluids. It is necessary for the production of milk in sufficient quantities. Drink at least three liters of water within 24 hours.

A woman can only drink pure water, juice, compote and tea. This volume of liquid also includes broths.

Immediately after the birth of the baby, you should not start drinking too much water. The dose increases gradually, because because of it there will be a rush of milk. Its excessive amount can lead to lactostasis.

It is important to drink enough water

What can you eat

Allowed foods during breastfeeding:

• Lean meat or poultry. It is best to boil or steam it in a slow cooker.
• Fish with a low percentage of fat. Such a dish is allowed to be eaten no more than twice a week.
• Cottage cheese is best processed in the oven before use. It can be prepared in the form of casseroles or cheesecakes.
• Milk in its pure form is allowed to be consumed only in limited quantities. This product often causes individual intolerance in the baby. It is best to replace it with any fermented milk product with low fat content.
• Vegetables and allowed fruits also need to be baked. The average serving size should not exceed four hundred grams.
• During the day, it is allowed to eat no more than three hundred grams of fruits or berries. Juice can only be drunk freshly squeezed. Compotes must be homemade.
• From cereals it is allowed to eat millet, buckwheat, rice, corn and oatmeal. Semolina is allowed to be tasted for the first time when the baby is six months old.
• You can eat bread made from coarse varieties of wheat or rye.
• Instead of sweets and sweets, you should eat dried fruits and drying. For the intestines, prunes and dried apricots will be useful. You can also make delicious dishes from them.
• During the day, it is allowed to eat no more than 25 grams of butter.
• It is allowed to season salads with olive, sunflower or corn oil. Its volume should not exceed 15 grams.
• Sweets and flour products are allowed only in limited quantities.

It is allowed to eat a little marshmallow, marshmallow or cake. All of these desserts must be prepared at home.

Delicious and healthy breastfeeding recipes

Recipes for a nursing mother should be varied. However, every woman is faced with the question of how to do this with only a limited number of products. Dishes for nursing mothers should be not only healthy, but also tasty. It is important to properly balance the diet. In this case, the body will receive the necessary amount of minerals and trace elements. All these components are necessary for the proper growth and development of the baby. They are necessary for the rapid recovery of the mother's body.

Nutrition should be organized in such a way as not to cause an allergic reaction in the child's body. Safety and health are the main components that parents should pay attention to.

Delicious first course recipes

Soup is best made using vegetables, chicken, or lean beef. Only food with a small amount of fat or oil can be eaten.

Many women have appreciated the zucchini soup, in which a little fennel is added for an unusual taste.

Ingredients used:

• two fennel roots;
• one medium-sized zucchini;
• one liter of chicken broth;
• greens to taste;
• salt and pepper to taste;

Cooking should begin with a thorough grinding of zucchini and fennel root. They must be thoroughly fried in a pan for five minutes. At the first stage, only fennel lends itself to heat treatment, and then zucchini is added to it. Stewing vegetables should be done for ten minutes. The chicken should be boiled and added to the broth along with vegetables. The cooking process should be done for another five minutes.

A woman should eat soups daily

A healthy soup using spinach can be prepared from the following ingredients:

• 0.5 packs of frozen spinach;
• 1.5 liters of clean water;
• small carrots;
• three medium-sized potatoes;
• chicken egg;
• one tablespoon of butter.

The first step in cooking is to thoroughly melt the butter in a frying pan. Spinach is gradually added to it. If it was previously frozen, then you should fry the vegetable in a pan for five minutes. The remaining vegetables (potatoes and carrots) are carefully chopped and added to boiling water. Before that, they must be fried in butter.

Spinach should be added only at the moment when the water is already boiling. In parallel, the egg is beaten and added immediately to the broth. The composition can be turned off only after the water has completely boiled.

Second courses are an important part of any diet.

When breastfeeding a baby, it is recommended to combine meat with cereals. As a side dish, it is allowed to use buckwheat, pasta or potatoes. They can be easily cooked in a slow cooker. Nutrition during breastfeeding in the first month should be carefully thought out, since during this period the formation and colonization of bacteria in the gastrointestinal tract ends.

Meat with potatoes should be chopped and stewed in a pan. If desired, carrots can be added to the dish. Do not use water to extinguish, even when cooking in a slow cooker.

Rice with goulash is not only a tasty dish, but also healthy. For its preparation, you should choose only lean meat. It is possible to use carrots as an additional ingredient.

pot beef recipe

Dishes for a nursing mother can be simple. To prepare this recipe, you only need meat and sour cream. First, the fillet should be cut along the fibers. Sprinkle each individual piece with salt and pepper. Additionally, olive oil is used. It is also necessary to marinate the meat for at least twenty minutes.

Beef must be fried in a pan using olive oil. In a pot, the resulting slices are stacked in layers and carefully smeared with oil. If desired, you can sprinkle grated hard cheese on top. The composition is sent to the oven for 60 minutes. Immediately before serving, the pot should be decorated with fresh herbs.

"Hedgehogs" stewed

When breastfeeding, you need to eat tasty and healthy food. For the next dish you need to take:

• 500 grams of beef;
• one chicken egg;
• half a cup of pre-boiled rice;
• carrot;
• two pieces of a loaf that is soaked in milk;
• one glass of sour cream.

Minced meat must be made from meat. A loaf, egg and rice are also added to it. Salt and pepper to taste. Carrots should be grated and fried in a pan. A little carrot should be added to the minced meat, and the rest should be poured with sour cream. Small balls should be made from minced meat and poured with the resulting sauce. Next, the dish should be stewed in the oven for one hour.

Potato zrazy with beef

You will need the following items:

• three hundred grams of fresh beef;
• two fresh chicken eggs;
• seven pieces of potatoes;
• vegetable oil.

All these ingredients should be enough to prepare eight servings. The first step is to boil the potatoes in their skins. Next, it must be thoroughly cleaned and mashed. One chicken egg is added to the resulting mixture. If necessary, you can add salt to taste. One of the eggs should be boiled and chopped with a blender. If you do not have such a device, then you can use a conventional meat grinder.

Do not use molds to form zrazy. The procedure can be easily done by hand

You can use cling film, in which case you will keep your hands clean.

Puree must be thoroughly mashed, and then add one piece of beef inside it. As a result, we get a pie, which consists almost entirely of potatoes.

Zrazy should be fried in vegetable oil. The dish is ready the moment a crust appears on it. Excellent taste characteristics of the dish can be opened with sour cream.

Delicious and healthy cottage cheese roll

Required Ingredients:

• one breast of chicken or turkey;
• one hundred grams of cottage cheese with a low percentage of fat content;
• 50 grams of cheese;
• 10 percent cream;
• dill or other herbs to taste.

Cottage cheese must be ground with a blender. Dill is also added to the resulting mass. The fillet must be divided into two parts. Inside each of them should be placed a mixture. The resulting roll is sprinkled on top with cheese, which was previously crushed with a grater. The roll must be baked in the oven for half an hour.

Sweet homemade pastry

Put the minimum amount of sugar. For some recipes, it may not be used at all.

Grandma's cake with apples:

• 500 grams of flour;
• 2 tsp baking powder;
• 200 grams of butter;
• 400 grams of sugar;
• 4 fresh chicken eggs;
• 6 apples;
• 1 tsp cinnamon;
• 6 art. l. sour cream;
• salt to taste.

The dough is made by mixing sugar and butter. It is also advisable to add yolk to them. The protein is whipped separately. Add salt and baking powder to the flour. This powder is gradually introduced into the general composition. It is important to stir until the dough becomes homogeneous.

Apples must be peeled and peeled. Additionally, you need to cut the fruit into small slices. The first step is to pour the dough into a mold. Apples are laid out on top. The cake can be sprinkled with additional cinnamon. It will take no more than twenty minutes to bake one cake.

The remaining eggs should be beaten with a mixer and mixed with sour cream. The cake will be semi-finished in 20 minutes. It must be smeared with the resulting composition and sent to the oven. There he must stay for another 30 minutes.

A similar recipe is used for making cottage cheese pie. As a filling, you can take 250 grams of cottage cheese or a special mass. The recipe can be implemented using yeast-free or puff pastry. The result is incredibly tasty cheesecakes that will not adversely affect the mother's body when breastfeeding.

When cooking, a woman can use the advice of our grandmothers. For example, porridge will be much tastier if the cereal is pre-soaked in water. Stuffing cannot be used purchased, but you should do it yourself. The same requirements are put forward for cottage cheese.

Don't be in a hurry to stop breastfeeding... because of the rigid nursing diet your pediatrician insists on. Maybe not everything is so scary? Think about how the child will “try” everything, even through smells, if the mother in a semi-conscious state eats only porridge on the water? But in all countries, except ours, they have never heard of any special diet for breastfeeding. What to do if at the sight of baking drooling to trembling in the knees?

How to eat for a nursing mother?

The diet of a woman during breastfeeding should first of all be complete and meet the principles of healthy eating. A nursing mother needs to receive proteins, carbohydrates, fats, trace elements and vitamins, and fiber. And do not forget that 500-600 kcal is spent on the process of milk production in excess of those that a woman received with food before pregnancy. And everything that is eaten "for two" will settle in fat deposits at the waist and in other "interesting" places.

For comparison, as an additional volume to the usual food, the WHO textbook offers the following set of products:

• 60g of rice (carbohydrates) - 240 kcal, about a handful;
• 30 g of beans (protein) - 120 kcal, and this is half a handful;
• 1 handful of vegetables (vitamins, trace elements, fiber);
• half a banana (vitamins, trace elements, fiber, carbohydrates) - 90 kcal;
• 1 tsp vegetable oil (fats) - 50 kcal.

As you can see, nothing is needed to produce milk! As for beans and other products, they are given as an example. Some children may puff up after a nursing mother had to taste dishes whose recipes included legumes. But products that are 100% likely to cause unwanted reactions in all babies without exception do not exist in nature.

Each child is individual, and it is not a fact that yours will somehow negatively perceive beans, cabbage, cucumbers or something else.

In fact, a nursing mother should not starve. This will have little effect on the volume and usefulness of milk. But due to the stress in which the body is in the process of starvation and the rejection of “goodies”, the production of the hormone oxytocin decreases. And oxytocin is responsible for the secretion of milk from the mammary glands. The less oxytocin, the more difficult it is for the child to get the cherished mother's milk. So, breastfeeding recipes should be tasty and healthy, giving gastronomic pleasure to a nursing mother and at the same time not harming the baby.

Now about the harm to the child. As mentioned earlier, there are no foods that are absolutely contraindicated while breastfeeding. But according to the observations of nursing mothers, eating some of them can cause: 1) bloating (flatulence) and 2) food allergies. Again, everything is individual. If you are very scared for the child, then here is a list of the products that most often cause bloating:

• whole cow's milk;
• chicken, eggs;
• White cabbage;
• black bread;
• sweets and pastries on yeast dough.

Is it possible to eat dill for mom while breastfeeding and what are the benefits of it

Allergies are a little more difficult. If there are allergy sufferers in the relatives, then in the first three months of a child’s life it is better to exclude foods that are traditionally considered allergens from recipes, or replace them with something similar. Then try to introduce gradually. But food allergies also occur in children in whose pedigree it is absent. This is the so-called transient allergy, which disappears in the process of growing up and maturation of the immune and digestive systems.

So food allergies can be seen in any child on any product. What to do in this case? Identify the allergen and temporarily limit its use. But without fanaticism, sitting down on one buckwheat or potatoes. It is very helpful to keep a diary, writing down everything that goes into your mouth during the day.

The products that make up the recipes for dishes that you want to taste to the point of trembling in your hands should be tried separately. For example, if it’s pizza with tomatoes (and how could it be without them!), then we take half a tomato, eat it in the morning so that we don’t miss anything interesting in the child’s life, we watch the reaction. If everything is good, then the next morning you can eat a whole tomato, then two.

The next suspicious product is introduced no earlier than 5-7 days later.

If the child was sprinkled or swollen, or something else unusual happened, which, in your opinion, is related to food, then the nursing mother can take sorbents (coal, smecta, polysorb, polyphepan, etc.) and continue breastfeeding. Remove the product for the time being.

Often the problem is not solved by a complete exclusion, but by changing the manufacturer. The fact is that to increase the shelf life, manufacturers use various chemical additives that easily penetrate into breast milk. Not an exception, even hypoallergenic zucchini out of season (for example, in winter) and all buckwheat as a selection. And an allergic reaction can be obtained not on the product itself, but on these additives.

Baking - is it possible while breastfeeding?

Since we are talking about baking, the recipes for its preparation must comply with the principles of a healthy and balanced diet. That is, for the peace of mind of nursing mothers, baking should be balanced in composition. It is desirable that there are no potential allergens, "blowers", and especially chemicals - preservatives, dyes, flavors, stabilizers, flavor enhancers, etc. and so on.

The dough should be yeast-free, from unbleached flour, without eggs, milk and not sugary-sweet.

We get carbohydrates from the dough. Where to get proteins, fats, fiber, minerals and vitamins? By making pies or baked pies with a variety of toppings! And do not forget that baking is a high-calorie product, so we do not abuse pies!

Is it possible to eat caviar or sushi in the postpartum period while breastfeeding

Well, as for whether it is possible for a nursing mother to bake at all, sometimes it is better to eat a piece of the most harmful coveted cake than your nerves! Remember, hard denying yourself everything = bad mood = lower oxytocin levels = difficulty with the outflow of milk.

Now a little about the flour for the dough. Premium wheat flour is ideal for baking recipes. The dough from it turns out airy, easily rises. But everything valuable that is in the grain is destroyed in it. It consists of a starchy substance that surrounds the kernel of wheat, from which it draws energy for growth. Trace elements, fats, proteins, vitamins are removed from it and only carbohydrates are included.

Manufacturers enrich flour with synthetic additives, which, unlike the natural components of grain, are poorly absorbed by the digestive system. But if you can somehow fight this by diversifying your diet with the missing substances, then you can’t get away from those chemical additives that are added to flour for bleaching.

The most commonly used for whitening is flour "improver" benzoyl peroxide E928, which is also used in medicine as part of an ointment for the treatment of acne and other drugs.

Preparations with this component are not prescribed for pregnant women, nursing mothers and children under 12 years of age. If necessary, the use of the drug breastfeeding is interrupted. Benzoyl peroxide easily passes into breast milk and can cause allergic reactions. So draw your own conclusions.

As a less harmless option for dough recipes, it is better to use unsightly grade 1 gray flour. Whole grain flour, useful and containing all the valuable parts of the grain, is almost unsuitable for these purposes. Products made from it are heavy, do not rise well and, due to high humidity, seem raw and undercooked. For an amateur.

Why is yeast dough not recommended for a nursing mother? Fast-acting yeast, getting into the human intestine, is a breeding ground for local bad bacteria. As a result, their number increases, beneficial intestinal flora is suppressed. The absorption of B vitamins, which are produced by oppressed beneficial bacteria, worsens.

Outwardly, this process is reflected by bloating, seething in the stomach, and increased gas formation. The balance of microflora is disturbed, and with excessive use of “airy” buns and other muffins, dysbacteriosis develops and consequences follow - stool disorders, metabolic deterioration, decreased immunity, etc.

Baking Dough Recipes

For pies, pies, pizza, and much more, you can use an analogue of yeast-free dough - kefir dough. It is prepared like this.

For pies

• 2-2.5 cups flour
• 1 glass of kefir
• 2 tbsp. tablespoons of vegetable oil
• 2 teaspoons of sugar
• 0.5 teaspoon salt
• 2/3 tsp soda

Slightly warm the kefir, without overheating. Add sugar, salt, pour in vegetable oil and mix well.

Pour the flour gradually, in small portions, so that the dough forms elastic. If you make it tight, then there will be no air bubbles in it, which will significantly spoil it.

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Divide soda into three parts.

Sprinkle the table with flour and roll out the resulting dough (elastic!) 1 cm thick. Sprinkle the rolled dough as evenly as possible with soda (one third).

Fold the layer sprinkled with soda in three layers: first 1/3 from one edge, then from the other edge. And also again in three layers. Roll out the resulting bundle again into the same 1 cm layer, sprinkle with the second third of soda and fold as well. Roll out, repeat the folding and rolling process again.

In total, it turns out - roll out three times, sprinkle with soda three times, fold three times. Run three times, see how the baby is. With each subsequent time, the dough should become porous and more magnificent.

Cover the dough, leave to stand warm to rise for 40 minutes.

After this time, you can sculpt pies. To make them more fluffy and airy, try not to knead the dough too much.

For pies and pizza

For larger pastries - pies and pizza, nursing mothers can use kefir filling dough recipes, without eggs and yeast. This dough is prepared very quickly and nowhere is easier. And so that it does not seem raw, the baking dish can be lightly sprinkled with starch before pouring. It is prepared like this.

How should a young mother eat, who is breastfeeding and planning to breastfeed her baby for a long time? Immediately after the birth, in the first few days, she will be offered dietary dishes in the dining rooms of the maternity hospital: ground vegetable soup, meat soufflé, porridge and compote. Such nutrition is the most optimal in the early days, but gradually a woman can significantly expand her menu, including any dishes in it, with the exception of unambiguously harmful ones (alcohol, fast food, low-quality or spoiled food).

The main principle of the diet, which mother should use all the time, is a little bit of everything and gradually. That is, you must first try a new dish, and if everything is fine, calmly include it in your diet. Everything else is an individual matter. Some mothers have to diet for a long time, limiting themselves in everything, through baby colic, intolerance and diathesis. Other mothers from the first day of breastfeeding allow themselves chocolate, citrus fruits, spicy dishes and sweets without problems for themselves and the baby.

Dish recipes

• 500 gr. minced lean meats (beef or veal works best)
• 700 gr. potatoes
• 250 gr. Luke
• 250 gr. carrots
• 3 art. spoons of breadcrumbs

(Per 4 liter pot)

Mix minced meat with salt and breadcrumbs. Make small meatballs out of it (they can be made larger and frozen in the refrigerator for later). Put diced potatoes, onions and carrots into the water. Boil. Add meatballs. Cook for 15-20 minutes until done. Finely chopped greens can be added to the finished dish. Also, during the cooking process, buckwheat groats can be added to the water.

• 600 gr. potatoes (6 pieces large)
• 500 gr. lean minced meat (beef or veal)
• 1 bulb
• 1 carrot
• salt, pepper, milk, butter

Boil potatoes and mash them with milk and butter. Minced meat mixed with onions, salt. Put half of the puree in the form, which you previously greased with butter. Put the minced meat in the second layer. Lay the sliced ​​carrots on top of the minced meat. The last layer is mashed potatoes. Bake until done at 160C.

• 3 pcs. large chicken fillets (500 gr.)
• 1 bulb
• 1 sweet pepper
• 1 cup liquid sour cream
• 2 tbsp. spoons of flour

Boil the fillet, then cut into strips of 1 cm. Set aside. Sauté the onion and pepper in a frying pan. Then add flour, fry vegetables with flour a little. Add chicken, pour in sour cream, simmer until tender. You can make fricassee with any vegetables you like. Serve fricassee with mashed potatoes or porridge.

• 150 gr. hard cheese
• 2 green apples
• 200 gr. celery (root or stalks)
• 50 gr. walnuts
• grapes or raisins
• sour cream - about 3 tbsp. spoons

Cheese and apples cut into small cubes, put in a salad bowl. Break the nuts, add to the curd. Wash the grapes, if you take raisins - they must be steamed in boiling water. Add to cottage cheese and apples. Cut celery into cubes or thin strips, add too. Dress salad with sour cream. You can sprinkle coriander balls on top of the salad.

• 3 eggs
• 1 cup of sugar
• 1 cup flour
• 2-3 apples

Beat eggs, add sugar and beat again. Gradually add flour to this mixture, mix with a spoon or with a mixer. Peel apples, cut into slices. Put in a form, sprinkled with a little flour, apples in a circle. Pour the dough over the apples, it should be liquid. Bake until done, about 20-30 minutes. This biscuit is best suited not very fresh, on the second day.

If you really want, you can add finely chopped salted green olives to such a salad (namely, salted, sold in large jars by weight - they are preserved only with salt. Olives in iron jars are not suitable)

Boil the liver, drain the water. Separately, boil a large carrot and onion, you can add bay leaf, allspice, black pepper (peas) to this water. Finely grind the boiled liver and vegetables in a blender or meat grinder, add a small piece of soft butter, salt, pepper.

You can add a little decoction of vegetables to the pate - this will soften the dish. For an appetizing look, before use, the finished pate can be crushed again in a blender and insisted in the refrigerator.

Pour all this on top with sauce (2-3 eggs and 1 tbsp. L. Mix sour cream in a blender).

5-10 minutes before the pie is ready, sprinkle with grated cheese.

You should always spoil yourself with delicious good food. Even when, at first glance, it seems impossible;) Bon appetit!

It's no secret that natural cottage cheese contains many useful components for the body. This product is also useful for mothers whose babies are breastfed. But not everyone likes the taste of cottage cheese without additives. Then you can cook a delicious casserole with this product. Cottage cheese casserole for a nursing mother will be useful and will not harm the newborn.

Due to its rich composition, cottage cheese has a positive effect on the health of mother and baby. The advantages of the product include:

• high content of essential protein;
• normalization of digestion processes;
• prevention of pathologies of the heart, blood vessels and nervous system;
• an increase in the concentration of hemoglobin in the blood - this is especially true for pregnant and lactating women;
• hypotensive effect.

Under the influence of temperature, the proteins in the cottage cheese begin to break down, so in a casserole they will become simpler and more accessible for digestion. A woman during lactation can safely consume this dish, and then feed the baby. After heat treatment, cottage cheese rarely provokes allergies in children.

Also, cottage cheese casserole for a nursing mother is valued for its low calorie content, since the product is low in fat. With moderate eating, you can not be afraid to add weight. The best raw materials for making casseroles are, of course, homemade. But if you can’t do it yourself, you can buy store-bought cottage cheese.

A dish can have a negative effect on the body only in 2 cases:

1. Cooking from low-quality curd mass. You do not need to choose the cheapest product, as carcinogens and other harmful components can be added to its composition. Because of this, the dish will not be useful at all.
2. Binge eating. When overeating, even the most useful product will be harmful to health.

Cottage cheese casserole can be made with various tasty additives: dried fruits, fruits, berries, carrots or other vegetables. Apples are considered the most useful and safe fruit during lactation. Puree from green apples can be safely consumed already in the first month after childbirth. Dried fruits are also no less useful. They retain useful qualities, like fresh fruits, but at the same time they are more easily absorbed by the body. These are the most suitable casserole supplements for lactation. After comparing all the qualities of the product, the answer to the question - is it possible for a nursing mother to have a cottage cheese casserole - positive. You can cook the dish in the oven, slow cooker, microwave. Use it while breastfeeding should be a maximum of 3 times a week.

Recipe in the oven

There are many recipes for cottage cheese casseroles for nursing mothers. Below is the easiest way for breastfeeding women. For the dish you will need:

Cooking process:

Before eating, the dish must be cooled.

Recipe in a slow cooker

A slow cooker significantly reduces the cooking time for cottage cheese casseroles. For the recipe for cottage cheese casserole in a slow cooker, you will need:

• 500 g of cottage cheese;
• 3 tablespoons of semolina;
• 3 tablespoons of sugar;
• butter.

Cooking process

with apples

Thanks to the use of cottage cheese and apples by a woman during lactation, intestinal motility is normalized in a child. Baked fruits will not provoke colic or strong gas formation. For cooking you need:

• 500 g of cottage cheese;
• 4 medium sized apples;
• 2 eggs;
• 4 tablespoons of sugar;
• 4 tablespoons of semolina.

Cooking process:

Video

Many young mothers believe that the nutrition of a nursing mother is monotonous, and the recipes are not particularly original. We will not talk about how to properly introduce products into their diet - this is the topic of a separate article. And here are some simple and quick recipes for breastfeeding mothers, we will offer you.

First, let's talk about recipes for a nursing mother in the first month of a baby's life. True, they differ in a slightly monotonous set of products. But mom needs to remember that gradually more and more products need to be introduced into the diet. Don't be afraid to experiment.

So, a few culinary recipes for breastfeeding mothers (for babies under the age of 1 month).

As a side dish, any boiled cereals are suitable. It makes no sense to describe it, any woman knows how it is done. Also, nursing can eat mashed potatoes, stewed or baked potatoes in the oven. Durum macaroni, eggs. All recipes for these dishes for nursing mothers are also simple. And, of course, young mothers can have grilled vegetables.

But with meat dishes it is already more difficult. Meat can be consumed boiled, baked or stewed. You can safely eat chicken, pork (not very fatty), turkey, beef, rabbit meat, etc. How to boil meat correctly - there is also no need to clarify. But about how to bake it, we, perhaps, will tell.

Meat baked in the oven

Take a small piece of meat (500 grams), wash it and dry it with a towel. Then rub this piece with salt, you can stuff it with carrots. Black pepper and bay leaves are best avoided, as are vinegar, soy sauce, and similar products. Then wrap the meat in foil, put it in a container and put it in a preheated oven. The oven temperature and baking time depends on the type of meat and its size. But 5 minutes before cooking, you will need to unfold the foil and let the meat brown. Then you can eat it simply with a side dish, and make sandwiches for yourself.

Fish can also be baked in the oven and boiled. In addition, you can eat fish, steamed and grilled. But you need to be careful with fish, as it is an allergen, and you need to introduce it gradually, observing the reaction of the baby.

Now let's talk about liquid. The nutrition of a nursing mother may include recipes for almost all soups. Only borsch, okroshka, and soups containing legumes (peas, beans, etc.) should be excluded in the first month. But chicken noodle soup, soups with cereals, vegetable soups are just for nursing mothers.

As an example, we offer a delicious soup recipe for nursing mothers.

First you need to boil the chicken broth. Then we take out the chicken from it, cut it into small pieces, and filter the broth itself. Then we put in it finely chopped onions and carrots and cook for 10 minutes. You can put the onion and carrots whole, and then take them out (for those who do not like onions, or are afraid to eat carrots). Then add finely chopped potatoes to the broth. Cook for another 10-15 minutes (until potatoes are tender). Then you need to add noodles and finely chopped greens to the soup. When the soup boils, add a spoonful of oil and turn it off.

And let's say a few words about drinks. It is quite obvious that alcohol should be excluded. As well as coffee, strong tea, carbonated drinks and milk. The latter may seem strange to someone, because even doctors sometimes recommend drinking milk to nursing mothers. But besides increasing gas formation in mother and baby, the presence of milk in the diet does nothing more. The same applies to tea with condensed milk. Firstly, condensed milk contains a lot of sugar, and secondly, it is too fatty. And again, it does not bring any benefit to either mother or baby.