Persimmon and tangerine smoothie. Persimmon and banana smoothie

A bright orange fruit that appears on the shelves at the end of autumn, and pleases with its juicy pulp and bright taste on cloudy cold days, is persimmon. It has a lot of advantages, it is useful for almost all systems of the human body, it is recommended by nutritionists and cosmetologists. Of course, you can eat fruit just like that, but there is a more interesting option - to make persimmon smoothies.

with ginger

2 ripe persimmons of medium size;
1 tsp grated ginger root;
4 tbsp. l. orange juice or cold boiled water;
ground cinnamon on the tip of a knife.

Wash the fruits, peel, send to a blender along with the rest of the ingredients, beat. The resulting drink is great to start the day, tones and gives strength.

with pumpkin

200 g pumpkin;
2 ripe persimmons;
a pinch of cinnamon.

Cut the skin off the pumpkin, cut the flesh into small cubes. Dry thoroughly washed persimmons. Free from bones, cut into several pieces. Put everything in a blender, sprinkle with cinnamon, beat first at low, and then at maximum speed. It is necessary to achieve a homogeneous, smooth mass. Pour a bright appetizing drink into glasses, serve with a wide tube or a small spoon.

In autumn, you can pamper yourself with vitamins.

With cinnamon and mineral water

1 persimmon;
1 banana;
100 ml of mineral non-carbonated water;
1 cm fresh ginger;
¼ tsp ground cinnamon.

Whip peeled and coarsely chopped fruit with finely grated ginger and cinnamon. Then add water little by little. This recipe gives an approximate amount. You can add a little less or a little more. It depends on what density you want to achieve as a result. Pour the resulting mass into glasses. When serving, you can lightly sprinkle with cinnamon or nutmeg. It should be noted that the taste of ginger appears gradually. So, the longer the finished drink stays, the hotter the smoothie will turn out.

Cinnamon

3 persimmons;
1 orange;
1 cm fresh ginger root;
0.5 tsp cinnamon;
50 ml of cold boiled water.

Peel fruits, remove seeds. Cut the pulp into medium pieces. Place all ingredients in a bowl and work with a blender for 20-30 seconds. An invigorating drink with a bright fresh taste is ready to drink.

With citrus (2 options)

with orange

1 ripe persimmon;
juice of half an orange;
5-6 art. l. ryazhenka or natural yogurt (optional).

Peeled, chopped persimmon, pour orange juice in a blender bowl, beat. Adding fermented baked milk will make the taste more creamy, and the smoothie itself more nutritious. If you add a couple of ice cubes while whipping, you get a refreshing drink with a slightly grainy structure.

With mandarin and ginger

1 persimmon;
2 medium sized tangerines;
1 st. l. bran (you can use any for this recipe);
1 glass of milk;
1 tsp honey;
¼ tsp fresh ginger;
fresh mint (optional)

How to cook:

Peel the persimmon, remove the skin.
Slices of peeled tangerine also get rid of the skin and films, leaving only the pulp.
Add all the other ingredients to the fruit in the blender bowl, pour in half the milk, beat at high speed.
After the formation of a smooth puree, pour in the remaining milk and beat for another 10-20 seconds.
After tasting, adjust the sweetness and density of the drink to your liking. You can add a little more honey or thin the smoothie with milk. Serve smoothies with persimmon and tangerine, garnished with a mint leaf or a slice of fruit.

With dairy products - 3 ways

With yogurt and oatmeal

400 g persimmon;
1 small banana;
200 ml natural yogurt (you can use yogurt with cereals);
2/3 st. l. oatmeal.

Wash fruits, dry on a paper towel. Remove pits from persimmon. Peel banana, cut into several pieces. Place all ingredients in a blender, beat until the mixture is smooth.

With cottage cheese

1 persimmon;
125 g of soft cottage cheese;
1 tsp flax seeds, previously soaked in cold water for 6-8 hours.

All ingredients (pre-remove the seeds from the fruit) thoroughly beat with a food processor or blender. By adding cottage cheese, the dish will turn out to be moderately sweet and much more nutritious. And if the cottage cheese smoothie with persimmon is placed in the refrigerator for an hour before serving, it will become even tastier.

With kefir and lemon

1 persimmon;
0.3 l of kefir;
lemon juice;
lemon wedge (for garnish)

Sprinkle chopped pitted persimmons with lemon juice, pour over kefir, beat. Garnish with a slice of lemon when serving.

With fruits and nuts - 4 recipes

with an apple

2 persimmons;
1 large apple;
2-3 tbsp. l. cold boiled water (if necessary).

Wash the fruits, peel and pit, divide into medium-sized pieces, put in a blender bowl. Beat, if the mass seems too thick, add a little water.

For a richer taste, this recipe can be supplemented with other fruits, as well as berries, instead of an apple. Peaches or pears will fit perfectly into the flavor palette, and cherries and strawberries, in addition to taste, will add a little pink tint to the color of the drink.

With nuts

1-2 ripe persimmons;
1-1.5 tsp lemon juice;
2-3 peeled walnuts (you can take any, for example, 3 tablespoons of pine nuts or 30 g of almonds).

Combine all components and beat into a homogeneous mass. For greater tenderness, it is recommended to add a little natural yogurt or fermented baked milk.

with banana

Peel and beat one ripe persimmon and one banana (it is better to take a softer fruit) until the lumps disappear. The mass will be quite thick, so it is worth adding a little liquid. It can be ordinary boiled water, milk, fermented baked milk, kefir or yogurt. With their help, bring the consistency of the drink to the desired density.

Sweet and sour with fruit

1 large persimmon;
2 kiwis;
1 coconut (only the pulp is needed);
water.

Prepare coconut milk. To do this, grind the pulp of coconut, pour boiling water over it, leave for half an hour. Then strain.

Peel fruits, beat. Dilute 100 ml of the resulting milk, if desired, put 1-2 tsp. coconut flakes, beat again.

There are many more cooking options.

With seeds, flakes, bran

With apple and oatmeal

1 persimmon;
1 medium apple;
30 ml of water or apple juice;
2-3 tbsp. l. oatmeal (regular, not instant);
¼ tsp ground cinnamon.

You can try to prepare this recipe using pre-frozen persimmons. This will give the dish a special, slightly unusual texture. And an additional plus - after freezing, persimmon knits less.

Cut the peeled fruit into slices, transfer to a blender container. Pour in the same water or juice and beat for a couple of minutes until smooth. Pour in cereal (you can pre-grind them in a coffee grinder or pour boiling water for 5 minutes). Continue beating for another minute. Serve the drink sprinkled with cinnamon.

With oatmeal and berries

300 g persimmon;
1 st. l. oatmeal;
150 ml 2.5% yogurt without additives;
5 raspberries (you can take other berries to taste).

Remove pits from fruits, cut into 4-5 pieces. Place all ingredients, except for raspberries, in a blender, blend until smooth. Pour into glass and garnish with selected berries.

With flax seeds and banana

1 persimmon;
1 banana;
3 art. l. flax seeds;
350-400 ml of water (250 for soaking seeds, 100-150 for smoothies).

Pre-soak flaxseed in 250 ml of cold boiled water for 6-8 hours. During this time, they will swell and become soft.

Pour flax with water into a blender and grind into a puree. Put the peeled and chopped fruits into the flaxseed mass, beat, gradually adding water until the desired density is obtained. Serve immediately. For decoration, you can use fresh mint or lemon balm.

With oat bran and flax seeds

1 persimmon;
1 banana;
1 tsp Flaxseed;
40 g of oat bran;
100 ml of orange juice;
200 ml of natural yogurt;
100 ml of milk.

We put the peeled and chopped fruits into the bowl of the combine, falling asleep with bran. Grind, then pour in all the liquid components. How to beat until a fluffy mass is obtained. Serve in portions sprinkled with flax seeds.

There is a huge selection of persimmon-based smoothies. If desired, all the above recipes can be supplemented or modified according to your preferences. In any case, the appearance of these bright drinks in the daily diet will be to your taste and will bring many benefits.

photo: depositphotos.com/vanillaechoes, denio109

Calories: Not specified
Cooking time: Not indicated

The most delicious winter fruits are persimmons and tangerines. Bright, healthy, juicy, they are ideal for making smoothies - a thick drink that can be a vitamin breakfast, a quick snack or a light dinner.
To make a smoothie from these fruits delicious, it is important for him to choose a ripe persimmon, sweet, with tender pulp. In unripe fruits, there is a high content of tannin, and although such fruits are useful, they do not have the best taste, astringent, tart. You can visually distinguish ripe persimmons from fruits that need to ripen. Ripe persimmons, as a rule, are dark orange in color, bright, with a shiny skin, dense and soft at the same time. When pressed, a ripe persimmon will be soft but elastic, and if the fruit is hard, then the persimmon is not yet fully ripe. As for tangerines, for smoothies you need to choose varieties that do not have seeds or remove the seeds from tangerine slices.
By the way, it turns out very tasty.

Smoothie recipe with persimmon and tangerines.
Ingredients:
- large persimmon - 1 pc;
- tangerines - 3-4 pieces;
- banana - 1 pc;
- natural yoghurt - 350 ml;
- grated ginger root - 1 tsp;
- honey - 2-3 tsp;
- any nuts - for serving a drink.

Recipe with photo step by step:

Cut the banana into pieces and put in the freezer for half an hour. Freezing the banana will give the smoothie firmness and make the drink more palatable. If a very cold smoothie is undesirable for you, then freezing a banana is not necessary.

We cut the persimmon into slices. To get a more homogeneous drink, you can cut the skin from the persimmon, especially if it is dense.

We disassemble the tangerines into slices. If there are bones, then cut the slices into pieces, remove the bones. Instead of tangerine pulp, you can add tangerine juice to the smoothie, which is obtained using a citrus juicer.

In a winter persimmon smoothie, it is advisable to add chopped ginger root. Firstly, ginger strengthens the immune system, which is so important in winter and early spring. Secondly, there are a lot of vitamins and nutrients in ginger, and thirdly, ginger gives the smoothie a richer, multifaceted taste. Peel a small piece of ginger root. Three of it on the smallest grater. We should get a teaspoon of grated ginger root.

Transfer the frozen banana to a blender. Grind to a homogeneous thick mass.

Add grated ginger to the banana. If there is no fine grater, the ginger root can be chopped with a knife and added to the banana until chopped. Then puree everything into a homogeneous mass.

We send persimmon slices to the blender. Be sure to check before that if there are small seeds in the persimmon.

Grind the persimmon and add tangerine slices or tangerine juice to the smoothie. Once again, beat everything with a blender.

You can sweeten persimmon smoothies with any natural sweetener - honey, fruit syrup, stevia. In extreme cases, sugar is also suitable - both regular and brown. Add sweetener to taste.

Pour natural yogurt into the smoothie and beat the drink again until a thick, fluffy mass filled with air bubbles is obtained. If there is no yogurt, then you can add low-fat kefir to the smoothie in the same amount.

Pour smoothie with persimmon and tangerines into glasses. Sprinkle finely chopped nuts on top and serve immediately. It is not recommended to store the smoothie, it quickly loses its taste and vitamins. Make as much healthy drink as you can drink at one time. Bon appetit!

It happens that you really want something sweet, but the notorious sweets, cookies and cakes are already tired. Yes, and the conscience does not give rest: after all, these are solid carbohydrates, fat and sugar. But some desserts can surprise - and not only with their unexpected ingredients and taste, but also with their benefits.

Raw syrniki with seeds

Syrniki without sugar, without frying and even without cottage cheese? Easily!

Ingredients:

Oat flakes - 100 g
Flax seeds - 50 g
Banana - 120 g
Sunflower seeds - 50 g
Cinnamon - 2 g
Cardamom - 1 g
Dried fruits (figs, dried apricots, prunes) - 40 g

Cooking:

Grind oatmeal in a blender to a state of flour. We knead the dough from the pulp of a banana, oatmeal, dried fruits, grated cardamom and cinnamon. Add flax and sunflower seeds. From the resulting dough we make cheesecakes, roll them in seeds. Decorate with fresh mint and berries.

Sauce Ingredients:

Frozen berries - 20 g
Honey - 1 tbsp. l

We mix honey and berries in a blender, put the sauce in a bowl and decorate with fresh mint.
This healthy and tasty recipe was shared with us by a restaurateur Gayane Breiova.

Amaranth dessert

Something sweet can also be prepared from fashionable and very healthy amaranth groats.

Ingredients:

Amaranth seeds - 100 g
Beetroot fresh - 50 ml
Banana - 2 pcs.
Persimmon - 2 pcs.
Salt - 2 g
Chia seeds, coconut flakes, pollen, honey - 1-2 tsp For decoration

Cooking:

Boil amaranth seeds until cooked for 15-20 minutes. Salt. Puree 1 banana in a blender, add to amaranth, pour in beetroot juice. Boil for 1 more minute and you're done. Chop the persimmon and the remaining banana for the fruit mousse. Put amaranth porridge, fruit mousse, a little bit of coconut, chia seeds and banana pieces in layers in a tall glass.

Bright dessert prepared by the chef Anastasia Krukerik.

Persimmon with mint pesto

Persimmon is delicious on its own, but you can make it even better by combining it with a mint version of pesto sauce.

Ingredients:

Persimmon - 3-5 pcs.
Mint - 1 bunch
Pine nuts - 50 g
Sugar - ¾ cup
Cinnamon - to taste

Cooking:

Dense persimmon cut into large slices, remove the bones, if any. Life hack: in order to make the bones easier to remove, roll the fruit on the table. Prepare the sauce: in a blender, mix mint, pine nuts, add a little water and sugar, beat. The sauce should be the thickness of sour cream. Melt three-quarters of a glass of sugar in a pan until golden brown, fry the persimmon in caramel. Transfer to bowls, top with sauce, sprinkle with remaining pine nuts and garnish with mint. You can sprinkle with cinnamon.
The dish was prepared by chef Gleb Astafiev.

Panna cotta with buckwheat popcorn

From very useful cereals - buckwheat - you can not only cook porridge. Here, for example, is an interesting dessert - panna cotta.

Ingredients:

Milk - 100 ml
Cream - 250 ml
Buckwheat - 100 g
Sheet gelatin - 4-5 g
Sugar - 60 g

Cooking:

Soak gelatin in cold water. Pour 50 g of buckwheat with milk and bring to a boil, add cream and sugar. Warm up. Squeeze out the gelatin and put in the milk-buckwheat mixture, then strain the mixture through a sieve and pour into molds. Send to the refrigerator for 2-3 hours. Pour the remaining 50 g of buckwheat into a hot frying pan and, stirring constantly, wait until the grains burst. Decorate frozen panna cotta with buckwheat popcorn.
The winner of the cooking show shared the recipe with us Julia Britsko.

Chili ice cream

And this is something cold and sharp at the same time. ice cream with
hot pepper.

Ingredients:

Milk - 500 ml
Coconut milk - 250 ml
Heavy cream - 250 ml
Eggs - 8 pcs
Sugar - 80 g
Chili pepper - 1/2 piece
Vanilla - 1 pod

Cooking:

Pour milk and cream into a saucepan. Peel the chili peppers from the stones, cut the vanilla pod lengthwise and put in the milk mixture. While the mixture is heating, separate the whites from the yolks. Beat the yolks with sugar and add to the milk mixture. Heat up to 80-90 degrees. It is important that all this does not boil, otherwise it will turn into an omelet. Strain the mixture, cool, and then pour into an ice cream bowl and mix in a food processor for half an hour. You can use an ice cream machine or just put it in the freezer, and then periodically take it out and mix it to get a homogeneous mass.
Dessert with an unexpected taste prepared by the chef

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3 bold
1 medium orange
1 large mandarin
half a lemon
50 ml cold water
fresh ginger and

Smoothie step by step

Cut the persimmon into pieces.
Squeeze juice from citrus fruits (orange, tangerine, lemon).
Place the persimmon, juice, ginger slice and cinnamon in a blender.
Blend all smoothie ingredients until smooth, then add cold water.
Mix the smoothie well and leave in the refrigerator until chilled.

When using such a smoothie, it should be borne in mind that in one glass (200 ml) there are almost 3 XE. Therefore, it is better to prepare such a drink for an afternoon snack, or as a snack. At the same time, you can’t eat anything with a smoothie.

Energy value per 100 gr. smoothies

Source diabetdieta.ru

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Persimmon smoothie is a healthy and thick drink made with fresh ingredients. Such a bright and vitamin dessert will saturate your body with fiber and cheer you up. Let's cook together with you such an original delicacy!

Smoothie with persimmon and banana

Ingredients:

ripe persimmon - 2 pcs.;
banana - 2 pcs.;
orange - 1 pc.;
natural drinking yogurt - 8 tbsp. spoons.

Cooking

We take a ripe persimmon and a banana, peel, remove the seeds and cut the fruit into small pieces. Then put them in a blender bowl and beat until you get a puree. Without stopping, gradually pour in freshly squeezed orange juice and drinking yogurt. Pour the finished smoothie into glasses and serve.

Smoothie with persimmon and yogurt oatmeal

Ingredients:

ripe persimmon - 600 g;
natural - 300 ml;
ripe banana - 1 pc.;
oat flakes - 1 tbsp. spoon.

Cooking

We thoroughly wash the persimmon, dry it with a towel, remove the seeds and leaves. Peel the banana and roughly chop. After that, we transfer the fruit to a blender, pour in the yogurt and throw in the oatmeal. Beat everything until smooth and pour a delicious and healthy smoothie into glasses.

persimmon smoothie recipe

Ingredients:

persimmon - 3 pcs.;
orange - 1 pc.;
water - 50 ml;
ground cinnamon - 0.5 tsp;
fresh ginger - to taste.

Cooking

We take a large ripe orange, peel it and cut the pulp into pieces, removing the seeds if necessary. Peel the persimmon, chop it into slices and transfer the fruit to a blender. Add some ground cinnamon, a small piece of fresh ginger and pour in a little filtered cold water. Beat everything at medium speed for 30 seconds, until a homogeneous, smooth mass is obtained and pour smoothie into glasses.