Pumpkin seed oil: benefits and harms, how to take?

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"Green (black) gold" - this is how pumpkin seed oil is also called in Europe. A unique product with a rich chemical composition has a positive effect on the state of the body, helps with many disorders. Cosmetology, medicine, cooking - these are not all areas where pumpkin seed oil is used. Benefits and harms, how to take, what are the contraindications - these are the main issues that you need to familiarize yourself with before starting use.

The product is obtained by direct pressing of pumpkin seeds. It has a specific smell, good taste, has a light brown or dark green hue. The wide scope of this tool is due to its rich composition, which includes vitamins, mineral elements, Omega-3 and Omega-6, as well as flavonoids, tocopherols, antioxidants, phospholipids.

Pumpkin seed oil is a dietary product that will help remove toxins and toxic substances from the body, and regulate the water-lipid balance. It can be used for gynecological and urological pathologies. It will also be useful for a child. Adding pumpkin oil to the daily menu is an excellent prevention of colds, infections, and viral diseases.

Treatment with pumpkin seed oil - how to take

The method of use and dosage of the oil will depend on the purpose you plan to achieve. Before starting the course, it is strongly recommended to consult with a specialist. In rare cases, people are allergic to the product. Be sure to read the contraindications and possible side effects.

pumpkin seed oil for digestion

The active components of the product have a positive effect on the state of the digestive tract, improve the qualitative composition of bile and normalize its outflow. The benefits of oil for the liver have been proven, because it promotes the regeneration of its cells, has a powerful hepatoprotective property. Also, the oil has a wound-healing, mild laxative effect, helps reduce the acidity of gastric juice, improves the patient's condition with pathologies of the digestive system (gastritis, colitis, peptic ulcer).

For the heart and blood vessels

The product works in the following areas:

• strengthening and increasing the elasticity of the walls of blood vessels;
• regulation of the heart rate;
• normalization of blood pressure;
• lowering the level of bad cholesterol;
• purification of the bloodstream from atherosclerotic plaques.

For the respiratory system

Pumpkin oil has immunomodulatory, antiviral properties, relieves inflammation. With its help, you can prevent the development of acute respiratory viral infections, tonsillitis, infectious diseases of the upper and lower respiratory tract. The tool is useful for bronchitis of various etiologies, tuberculosis, pneumonia.

Pumpkin seed oil for the treatment of the epidermis

Since ancient times, oil has been used to treat skin diseases. The active substances that make up its composition help to cope with the manifestations of allergies, destroy pathogenic microorganisms, accelerate wound healing, and help restore the integrity of the skin. It will be useful for acne, burns, diathesis.

For the immune system

Strengthening immunity is one of the main areas in which pumpkin seed oil acts. Natural immunomodulator increases the body's resistance to pathogens. It is recommended to use oil for the prevention of infections and viral diseases during the cold period. The remedy, when used systematically, helps to cope with various disorders, prevents the transition of diseases to the chronic stage.

Recovery of the body after surgical interventions

The oil is recommended for use during the rehabilitation period after undergoing major operations, chemotherapy. It reduces the risk of complications, thanks to its regenerative properties, it accelerates tissue healing. The duration of the course is 12 months. During this time, you need to take a teaspoon of the product daily in the morning on an empty stomach.

The use of pumpkin oil for women

Pumpkin seed oil is a versatile product that women can use for a variety of purposes. It will help restore health and beauty, has a beneficial effect not only on the state of internal organs, but also on appearance. If you decide to include oil in your diet, please note that you cannot expose it to thermal effects, because at high temperatures the beneficial properties of the product are lost.

pumpkin oil for hair

Regular use of the oil will help restore the natural beauty of the hair, restore shine and radiance to them. This is a real life saver. Experts recommend using the product to improve the condition of damaged, dry, brittle hair.

Instructions for use:

• slightly heat the oil in a water bath;
• distribute the warm agent over the strands, rub into the skin, massage;
• put a plastic cap on your head, wrap it with a towel on top;
• leave overnight (or for a couple of hours);
• rinse thoroughly with shampoo.

The best effect can be achieved if a course of treatment is carried out. Within two weeks, such hair therapy should be done every other day. After the completion of this period, your hair will acquire a well-groomed, healthy appearance, become shiny, silky, smooth.

For face

Pumpkin seed oil is also beneficial for the skin. It helps to remove bruises under the eyes. Using the product is extremely simple: apply a small amount of the product on the face. No need to rinse, because it is perfectly absorbed, without leaving behind an unpleasant greasy sheen. Pumpkin oil can be added to face cream, balms and masks. It moisturizes, nourishes, relieves redness and eliminates the burning sensation in case of sunburn, heals cracks on the lips. Due to the pronounced anti-inflammatory and antibacterial properties, the product is effective for acne, acne.

Pumpkin oil for weight loss

It is worth including oil in the diet for those who wish to correct their weight and figure. The product is enriched with components that help the internal organs to function normally.

The benefits of oil for weight loss are explained by the fact that it:

• removes toxic substances and toxins from the body;
• compensates for the lack of micronutrients when dieting;
• has fat burning properties.

Using the oil is very easy. It can be taken in its pure form, or added to food. The product is not only useful, but also tasty. It gives unusual flavor accents to salads, soups and second courses.

During pregnancy

It is also useful for expectant mothers to take pumpkin oil. This is an excellent remedy for constipation, which is often disturbing in the later stages. With it, you can fix the problem quickly, and most importantly safely. The product contains vitamin C, protects the woman's body from viruses and infections. Due to the content of B vitamins, the product has a positive effect on the formation of the placenta, improves the emotional and mental state of a pregnant woman.

Application of pumpkin oil for men

Urologists recommend including oil in the diet of the stronger sex, because it has a beneficial effect on the state of the genitourinary system, helps to establish reproductive, erectile function. Thanks to its rich composition, which, among other elements, includes selenium and zinc, the product improves sperm quality and prevents the development of prostate diseases.

Pumpkin seed oil - contraindications and possible harm

Pumpkin oil is a unique, versatile healing agent that helps with many diseases. But even in spite of this, in some cases it can harm the body. We are talking about the uncontrolled use of the product in high doses. If you plan to use the oil for medicinal purposes, be sure to consult your doctor.

Main contraindications:

• tendency to develop allergic reactions;
• chronic pathologies of the skin at the stage of exacerbation (eczema, psoriasis);
• individual intolerance to the components;
• cholelithiasis;
• diabetes;
• diarrhea.

The maximum daily allowance is 65 g. It is not recommended to exceed it. If, after using the product, you notice redness and small rashes on the skin, nausea, vomiting appear, the course should be stopped immediately. Such manifestations are rare, but you need to be aware of them.

The benefits of pumpkin seed oil for the body are beyond doubt. This is a product that works both outside and inside. As a result of regular use of the remedy, it will be possible to accelerate recovery from various diseases, improve the condition of hair, skin, strengthen immunity, normalize hormonal and emotional and mental background.