Why are people who sing under their breath happier and healthier? and How to improve your voice in everyday life. Why do people talk to themselves? Sings under your breath

Tell me the answer to this question: why do people talk to themselves? Thank you in advance!

Good time!

That's right, they're talking. They talk in the streets. Or sing songs out loud. Or they mumble something under their breath while they work. They often talk out loud when they think about something. Etc...

Perhaps the simplest explanation for this is that these people simply have a predominantly auditory system of cognition of the world ... That is, for such people, everything is perceived better if they hear it.

For example, if an auditory person sees a beautiful poster, then this is one thing, but if at the same time he says to himself - Wow! What a beautiful poster they put up! - that's something else. In this case, through voicing the world, he perceives it much more beautifully, juicier, more in tune with his soul.

The second explanation is that people talk to themselves because it gives them confidence. In a way, this is similar to the position when a person holds himself with one hand over the other, as if returning to childhood, where his parents held his hand and he felt very comfortable. In this case, everything is about the same, only the voice plays the most important violin here. Alone with oneself, it is uncharacteristic for a person to hear himself, but if he nevertheless speaks or sings something, then his mood improves noticeably, and he feels more confident.

And here is the third explanation for you: the sounds produced bring into the world of mental experiences some necessary emotions or thoughts, which a person, if he is silent, is either deprived of or severely limited in them. I will explain: the primary speech, even before it becomes speech, is the sounds and signals that animals give to each other. Depending on the quality of the sounds, various kinds of emotional reactions and motivations for action arise.

These are psychophysiological processes. And even if a person speaks meaningless speeches, then, in a sense, this is very useful, because his mental experiences become more active due to the vocalization of sounds and the activation of the corresponding psychophysiological reactions, both to their voicing and to their audibility.

The fourth explanation: when speaking aloud, the structure of thinking changes, a person begins to think differently and behave differently than if he thought to himself. In psychology, there is even such a concept - "pronunciation" - that is, it is the voicing of certain thoughts, and not just their thinking. In the act of thinking, speaking out loud is often more effective than just thinking to yourself. We know this, if only from the fact that poetry is easier to memorize out loud than to learn silently. Right?

I think the final answer to the question lies somewhere in a clever synthesis of all four of these explanations. A little of this, a little of that. Remarkable results are obtained, and although a person is not aware of them, he intuitively refers to them, as they help him perceive and experience the world, think about it and make decisions.

Obsessions (obsessions) — these are persistent thoughts, ideas, impulses, or images that overwhelm a person's consciousness and cause anxiety.

Obsessive actions (compulsions) - repetitive and persistent behavioral or thought acts that people are forced to perform in order to prevent or reduce anxiety.

Minor obsessions and actions are familiar to almost everyone. We may find ourselves preoccupied with thoughts of an upcoming speech, a meeting, an exam, a vacation; that we worry if we forgot to turn off the stove or close the door; or that some song, melody, or poem haunts us for several days. We may feel better when we avoid stepping on cracks in the pavement, turn around when we encounter a black cat, follow a routine every morning, or clean our desk in a specific way.

Minor obsessions and actions can be helpful in life. Distracting melodies or small rituals often calm us down in times of stress. A person who constantly hums a tune or taps his fingers on the table during a test can relieve his tension in this way, and this will improve his results. Many people are comforted by the observance of religious rituals: touching the relics, drinking holy water or touching the rosary.

According to DSM-IV, the diagnosis obsessive-compulsive disorder may be delivered when obsessions or compulsive actions are felt to be excessive, irrational, intrusive, and inappropriate; when they are hard to drop; when they bring suffering, take a long time, or when they interfere with daily activities.

Obsessive-compulsive disorder is classified as an anxiety disorder because the obsessions of those suffering from it cause intense anxiety, and the obsessive actions are designed to prevent or alleviate that anxiety. In addition, their anxiety increases if they try to resist their obsessions or actions.

Here is the pattern of obsessive-compulsive disorder that, according to her husband, Victoria has, who turned to a psychologist for:

Do you remember the old joke about getting up in the middle of the night to go to the toilet, and when you return to the bedroom, you find that your wife has made the bed? So this is not a joke. Sometimes I feel like she never sleeps. One day I woke up at 4 am and saw that Victoria was doing laundry. Look at your ashtray!

I haven't seen a single dirty ashtray in years! I'll tell you what I feel when I see my wife. If I come in from the street and forget to leave my shoes outside the back door, she looks at me like I shit in the middle of an operating room. I spend a lot of time away from home and just turn stone when I have to be at home. She even made us get rid of the dog, believing that it is always dirty. When we invite people to dinner, she fusses around them so much that the guests simply cannot eat. I hate calling guests and inviting them to dinner because I can hear them mumbling, stammering and apologizing for not being able to come. Even children, going out into the street, are nervous, afraid to stain their clothes. I'm going crazy, but it's useless to talk to her. She just sulks and spends twice as much time cleaning as usual. We call the cleaners so often to clean the walls that I'm afraid the house will fall apart from being scrubbed all the time. About a week ago my patience ran out and I told her I couldn't take it anymore. I think she only came to you because I told her just for fun that I was going to leave her and live in a pigsty...

Victoria, too, worried about the effect her behavior had on family and friends, but at the same time she knew that when she tried to restrain herself, she became so nervous that she lost her head. She was frightened by the possibility of becoming a "mistress in a lunatic asylum." As she said: “I cannot sleep until I am convinced that everything in the house is in its place, so that when I get up in the morning, the house is in order. I work like crazy until late at night, but when I get up in the morning, I keep thinking about a thousand things that need to be done. I know some of them are ridiculous, but I feel better when I do them, and I can't get over the fact that something needs to be done and I didn't do it.

Obsessive Compulsive Disorder — a person suffering from this disorder has repetitive unwanted thoughts and/orhe is forced to produce repetitive and sustained actions or mental acts.

Every year, about 2% of the population suffers from obsessive-compulsive disorder. It is equally common in men and women and usually begins in adolescence. As with Victoria, this disorder usually lasts for many years and symptoms and severity can vary. Many people with this disorder also suffer from depression, and some have indigestion.

Psychological notes. Jack Nicholson received an Academy Award in 1988 for his portrayal of a man suffering from obsessive-compulsive disorder in The Way It Goes. Ray Milland (The Lost Weekend), Joanna Woodward (The Three Faces of Eve), Cliff Robertson (Charlie), Jack Nicholson again ("One Flew Over the Cuckoo's Nest"), Timothy Hutton ("Ordinary People"), Peter Flinch ("The Net"), Dustin Hoffman ("Rain Man") and Geoffrey Rush ("The Shining").

Long pursuit. Captain Ahab's fascination with the great white whale in Herman Melville's Moby Dick (1851) is one of the best-known literary illustrations of obsessive thinking.

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Singing acts on the brain in much the same way as an orgasm or a chocolate bar. When a person sings, the zones responsible for pleasure are excited in the brain. Happiness hormones are released - endorphins, and they are so important for overall health.

2. More energy

When a person sings, he becomes more energetic. Lethargy disappears in a second!

3. Free lung workout

Singing trains the lungs, promotes blood oxygenation. In addition, the muscles involved in the process of singing - the abdominal muscles, diaphragm, intercostal muscles - are significantly strengthened. The singers have a strong press!

4. Stress Relief

Singing reduces stress levels. People who sing in a choir or in an amateur ensemble feel more secure, socially prosperous, and successful. Singing to win over depression!

5. Clearing the airways

Singing naturally clears the airways. Diseases of the nose and throat for singers are not terrible: the likelihood of getting sick from sinusitis decreases if you like to sing.

6. Natural neurostimulator

For the central nervous system and the brain, singing is of great value. Like any creative activity, singing contributes to a more intensive work of the brain, strengthening of neural connections, as well as an intensive "inclusion" of a person in the thought process.

7. Benefits for child development

Children involved in singing differ from their peers in positive emotionality, self-sufficiency and a high level of satisfaction. Therefore, let your children sing from the heart and at the top of their voices!

We often go and catch ourselves thinking that we have been scrolling the same song several times in a row. Sometimes we don’t even know why this particular composition has settled in our head. We have known about the role of music for a long time. And what does the habit described above mean? Let's figure it out.

Stuck Song Syndrome

“Lost Song Syndrome” is the name given to the involuntary reproduction of music. This is when people for no reason remember a piece of music and scroll through it in their head for a while.

In 2009, this phenomenon was studied in more detail. We found out that the duration of a musical composition can be different: from a minute to several hours. It was noticed that such a phenomenon can be interrupted, and after a certain period of time, resume again. Such insistence of our brain rarely causes discomfort.

Why do we sing under our breath?

It is noticed that most often we repeat the song that we have just heard. And its source does not matter: radio, in transport or on the street. Next in popularity are various associations: sound, visual, etc. There are quite paradoxical cases. For example, one person said that he remembered M. Jackson's song "P.Y.T" when he noticed on the car a number that ended in three letters - EYC.

Not the last place in the involuntary launch of musical compositions is played by our mood, which was associated with it in the past. For example, you were in a stressful situation when a certain track was playing. It may happen that the next time you hear it, a feeling of stress will return to you. Or you can give another example. You felt happy when the musical composition sounded. To bring back those memories, try listening to the same music. Feelings of happiness will return to you and your mood will rise.

As you can see, in order to improve morale, it is enough to sing your favorite song a couple of times.

Psychologists have determined that stuck song syndrome refers to psychopathological re-experiencing. For the first time Herman Ebbinghaus spoke about them. But for ordinary mortals, this is too heavy a theory.

In conclusion, I would like to recommend listening to musical compositions that bring feelings of joy, happiness and love. If you feel sad, just start humming your favorite songs. You will notice how quickly your mood changes. Do not be sad, because our life is not so long already. Try to put in it only positive emotions.

Obsessions (obsessions) are persistent thoughts, ideas, impulses or images that overwhelm a person's consciousness. Obsessive actions (compulsions) are repetitive and persistent behavioral or mental acts that people are forced to perform in order to prevent or reduce anxiety. Minor obsessions and actions are familiar to almost everyone. We may find ourselves preoccupied with thoughts of an upcoming speech, a meeting, an exam, a vacation; that we worry if we forgot to turn off the stove or close the door; or that some song, melody, or poem haunts us for several days. We may feel better when we avoid stepping on cracks in the pavement, turn around when we encounter a black cat, follow a routine every morning, or clean our desk in a specific way.

The diagnosis of obsessive-compulsive disorder can be made when obsessions or compulsions are felt to be excessive, irrational, intrusive, and inappropriate; when they are hard to drop; when they bring suffering, take a long time, or when they interfere with daily activities. Obsessive-compulsive disorder is classified as an anxiety disorder because the obsessions of those suffering from it cause intense anxiety, and the obsessive actions are designed to prevent or alleviate that anxiety. In addition, their anxiety increases if they try to resist their obsessions or actions.

Obsessive-compulsive disorder - a person suffering from this disorder has repetitive unwanted thoughts and/or is forced to perform repetitive and sustained actions or mental acts.

Every year, about 4% of the population of the Russian Federation suffer from obsessive-compulsive disorder. It is equally common in men and women and usually begins in adolescence. This disorder usually lasts for many years and the symptoms and severity can vary. Many people with this disorder also suffer from depression, and some have indigestion.

Obsessions are not the same as worrying too much about real problems. These are thoughts that people experience as intrusive and foreign. Attempts to ignore or resist them can lead to even more anxiety, and when they return, they can become more powerful than before. People with obsessions are usually aware that their thoughts are excessive and inappropriate.

Intrusive thoughts often take the form of obsessive desires (for example, repeated desire for the death of a spouse), impulses (repeated urges to swear loudly in the workplace or in church), images (images of forbidden sex scenes that appear before the eyes), ideas (beliefs that germs are everywhere) or doubt (a person's concern that he has made or will make the wrong decision).

There are certain basic themes in the minds of people with obsessions. The most common themes are dirt and contamination. Other common themes are those of violence and aggression, neatness, religion and sexuality.

Although compulsions are technically under conscious control, people who feel the need to perform them do not really have much choice. They believe that if they do not carry out these actions, then something terrible will happen. At the same time, most of these people are aware that their behavior is irrational.

After performing the compulsive action, they usually feel relieved for a while. Some people turn this action into a detailed and often elaborate compulsive ritual. They must perform the ritual every time in the same way, obeying certain rules.

Like obsessive thoughts, obsessive actions can take many forms. Cleansing compulsions are very common. People with this disorder feel they must constantly clean themselves, their clothes, their home. Cleaning and cleaning can follow ritual rules and be repeated dozens and even hundreds of times a day. People who suffer from checking compulsions check the same things over and over again, such as the door lock, gas valve, ashtray, important papers. Another common type of compulsive behavior is people who are constantly looking for order or proportion in their actions and in what surrounds them. They can arrange objects (eg clothes, books, food) in a precise order according to strict rules.

Compulsive rituals are detailed, often elaborate, sequences of actions that a person feels compelled to perform, always in the same way.

Compulsive cleansing actions are common compulsive actions performed by people who feel the need to constantly clean themselves, their clothes, their home.

Compulsive checking actions are compulsive actions carried out by people who feel the need to check the same things over and over again.

Other common compulsions are touching (repeatedly touching or avoiding touching certain things), verbal rituals (repeating expressions or humming tunes), or counting (repetitive counting of objects encountered throughout the day).

Although some people with obsessive-compulsive disorder have only obsessions or compulsions, most suffer from both. In fact, obsessive actions are often a response to obsessive ideas. One study showed that in most cases, compulsive actions are a kind of concession to obsessive doubts, ideas, or urges. A woman who constantly doubts that her home is safe may give in to these obsessive doubts by frequently checking the locks and gas taps. A man with an obsessive fear of infection may give in to this fear by performing cleansing rituals. In some cases, compulsions seem to help control obsessions.

Many people with obsessive-compulsive disorder worry about acting out their obsessions. A man with obsessive images of hurting loved ones may fear that he is close to committing murder; or a woman with an obsessive desire to swear in church may worry that one day she will give in to this desire and get into a foolish position. Most of these worries are unfounded. While many obsessions lead to compulsive actions—cleansing and proving obsessions in particular—they generally do not lead to violent or immoral behavior.

Obsessive-compulsive disorder, like panic disorder, was once one of the least understood psychological disorders. However, in recent years, researchers have begun to understand it better. The most effective is the drug effect in combination with psychotherapy.

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