Natalia Vetlitskaya at the present time. The life of Natalia Vetlitskaya now

Probably the most popular singer in the "dashing nineties" was the charming Natalya Vetlitskaya. Her a slim body and beautiful external data "driven crazy" almost all men. And the women looked at her with undisguised envy, secretly wanting at least a little bit to resemble this gorgeous lady. Still, because with a height of 1.68 m, he weighed 55 kg, which is less than her ideal weight.

Everyone wanted to know how she manages to look so beautiful and keep herself in such a perfect shape? The diet of the famous singer Natalia Vetlitskaya has been known for a long time, and this is absolutely no secret. I must say that there are several dietary options, and all of them are allegedly followed by a popular artist.

The very first version of Vetlitskaya's weight loss technique was published in one newspaper edition in the last century, namely in 1999. Then several television programs were created, where Natalia told how she managed to lose ten kilograms. excess weight For two weeks.

She shared with the audience her exemplary diet, which resembled a bit of a vegetarian menu. In any case, Vetlitskaya was prescribed several variations of harsh cleansing weight loss techniques, thanks to which the girl quickly lost extra pounds.

I must say that the singer uses diets only before filming or before tours. But in ordinary life, her diet contains minimal restrictions, she eats almost everything, but tries not to take a supplement, no matter how tasty the cooked dish is.

What is the diet of Natalia Vetlitskaya?

This diet from the nineties, which contains a rather extensive list of all kinds of prohibitions. In the first place is the rejection of strong black tea and any kind of coffee. These drinks, in her opinion, increase appetite and slightly spoil the complexion, so it is better not to use them during weight loss.

It is worth giving up any alcohol, including not drinking dry wine or any cocktails. The bottom line is that alcoholic beverages have a rather high energy value, which greatly complicates the control over nutrition.

This method of getting rid of extra pounds prohibits the use chicken eggs, meat and dairy products. Natalia once said that she does not eat animal food because of her personal beliefs. But in some interviews you can find information that she refuses this only because of the harmfulness of proteins, in her opinion, they spoil the figure.

If you show interest in this diet, then you will have to eat protein foods of animal origin, and in particular sea fish, once every four days, or no more often. You can eat any vegetables except potatoes, eggplant and tomatoes.

It is worth noting that all cereals must be cooked exclusively on water. Small snacks are allowed between meals, and if you wish, you can eat any fruits or allowed vegetables, but in a minimum amount, for example, you can eat one apple or pear.

It should be noted that you need to drink at least two liters daily in order to maintain the water balance of your body at a physiological level.

- sample menu Let's look at it in more detail:

Breakfast: prepare a portion of oatmeal from whole grains, but without the addition of sugar, oil and salt, it must be boiled in water.
Dinner: weld vegetable soup and prepare a salad that is lightly seasoned with lemon juice, but you do not need to add oil.
Dinner: eat a portion of any legumes with fresh vegetables, or steam sea fish and boil rice without salt.

There is another, more rigorous version of Natalia Vetlitskaya's weight loss technique, where the use of salt and any spices is completely excluded. It is also recommended to avoid fish. You need to eat in small portions, which should not exceed two hundred grams.

So what does the diet of Natalia Vetlitskaya bring - benefit or harm?

As you already understood, the method of losing weight of this singer recommends almost completely abandoning animal proteins. The diet can be compared with the nutrition system of the American doctor Dean Ornish, who just claimed that such proteins are useless, and advised to consume complex carbohydrates and limit fats in the diet.

In general, this diet was approved by the community of vegetarians, who just do not eat meat because of ethical principles. But this technique did not receive any wide popularity, and the diet did not find recognition among the inhabitants.

It may seem that at first glance this technique is quite satisfying and quite diverse. But if you abruptly begin to adhere to such a diet, then the feeling of hunger will certainly overtake every losing weight.

Since the menu with a minimum amount of animal protein does not saturate the body as it should, and contributes to increased gas formation in the large intestine, therefore, all this entails some discomfort in the state.

Conclusion

A positive moment, probably, is the availability of all food products, the ability to eat sometimes outside your home. It should be noted that it is not worth combining a diet with enhanced workouts in the fitness room, since for recovery muscle tissue there will be absolutely not enough of the protein that this diet offers.

So it’s better to do just the usual morning exercises, take evening walks before going to bed, but not how to pump up muscles. Before using the diet, try to consult a doctor.

teleprogramma.pro

53-year-old Natalia Vetlitskaya, sex symbol of the 90s and famous singer, moved to Spain nine years ago with her 13-year-old daughter Ulyana. Since then, the artist has practically not communicated with anyone and does not get in touch with journalists. Recently, Andrey Malakhov himself complained in one of the programs that Natalya refuses to come to Russia to shoot, and everyone would like to know how she is doing. Vetlitskaya herself replies that she no longer needs it.

When I needed Channel One, he didn't need me. And now that I don't need him at all, he needs me desperately. There is no justice in life.

IN last time Natalia performed at music festival"Song of the Year" in 2003, and recorded a new song in 2004. At the same time, the singer did not quit her work: Vetlitskaya continues to write lyrics and compose music. Natalya Vetlitskaya bought a two-story house in the elite area of ​​the ancient Spanish city of Denia. This town in the north of the Costa Blanca is considered an expensive resort. The singer tells her friends that she found here the main thing that she lacked in Moscow: peace and quiet. Here she mastered a new business: Vetlitskaya is engaged in decorating and restoring buildings.

“I noticed a long time ago that it is incredibly pleasant not to understand the language spoken by the surrounding majority. It's a kind of enjoyment. Enjoying your own peace of mind and saved energy, ”writes Vetlitskaya.

However, Vetlitskaya still follows life in her homeland. True, more and more often he speaks negatively about Russian realities. The ex-singer monitors the political and economic situation in the country, constantly watches and reads the news. She has not been in the capital for about two years, declaring that Spain is now dearer to her than Russia.

IN in social networks, for example, Natalya comments on the story of a TV presenter injured in Gorky Park, who was hit during a report: “Do we have any problems?” It is strange that they only now understood this. Or here is Vetlitskaya’s argument about her compatriots: “... Sanctions, devastation and other troubles are nothing compared to the “victim” program, which has been hammered into the subconscious of the population for many generations for centuries ...” In 2016, Vetlitskaya wrote about her last trip home, that from the trip she left a terrible impression:

The other day I visited my homeland after a two-year absence. The changes are striking, the impression is enchanting - back to the nomenklatura past, only very fat, frivolous and incredibly expensive. Maybe the impression is that I visited not the habitats of an exclusively dusty-mossy-glamorous-bohemian party, but the usual places where most fellow citizens use it, I don’t know. In ordinary areas and state institutions, devastation and poverty, like 30 years ago, nothing has changed. And this is in Moscow, and not in any province. The rest is scary to even think about. And every step at the most everyday level costs some unthinkable money. But most of all, from what I saw and heard, the introduction of such professions as practically an idol to the rank of an idol, such as: a cop, a FSB officer and a FSO officer, caught my eye. Now the owners of these professions can be seen from a kilometer away, so with all their appearance and actions they want to show their exclusive belonging to this powerful caste and declare this no less loudly in supposedly private conversations, rather noticing the slavish subservience of those who do not belong to their circles. Groundhog Day, basically.

Now Natalia's main goal is to raise her daughter. But who is the father of the child - Vetlitskaya still hides. Artists who are familiar with Vetlitskaya say that Natalya and her daughter live perfectly, do not need anything, they even have servants in the house. True, the star of the 90s did not get married in Spain. Recall that the first husband of Vetlitskaya was Pavel Smeyan, the second was Zhenya Belousov, the third was fashion model Kirill Kirin, and the fourth was her yoga coach Alexei. In addition to official ones, the singer had several more civil marriages in her youth.

Stage Singer.

From the age of ten she began to professionally engage in ballroom dancing, and then entered music school in piano, which she graduated in 1979 with a gold medal.

For ten years, starting in 1974, the future singer repeatedly took part in various ballroom competitions. At the age of 17, Natalia began to run a school on her own. ballroom dancing.
Her musical career begins in 1983, when she, as a backing vocalist, participates in the recording of the song "Bad Weather" for the film "Mary Poppins, Goodbye!" (the main vocal part was performed by the then husband of Vetlitskaya, the famous singer Pavel Smeyan).

After the release of the film on television, the song becomes popular, and on the Soviet variety stage a new duet appears - "Natalya and Pavel Smeyany". The duo's performances are shown several times by "Morning Mail" (except for "Bad Weather" Natalya and Pavel covered the famous hit by Al Bano and Romina Power "Ci sara").

In 1985, after working for about a year in ballet with Alla Pugacheva, she joined the popular Rondo group as a choreographer, dancer and backing vocalist. Then, for two years, starting in 1986, she worked as a dancer and backing vocalist in two more well-known groups: "Class" and "Idea Fix".

In 1988, she became the soloist of the super popular Mirage group. Among other Soviet pop stars, she takes part in the recording of the song "Closing the Circle", which is shown on New Year's television broadcast.

Since 1990, the singer begins a solo career. Her very first video clip "Look into your eyes" makes a splash. The press and television announce Natalia as a new sex symbol. In the wake of her popularity, the singer releases two commercially successful albums, Look Into Your Eyes and Playboy. The songs from these albums, having taken the top lines of various charts, consolidate the success of the singer.

In 1997, Vetlitskaya played one of the main roles - the insidious and seductive fox Alice - in the musical film " The latest adventure Pinocchio".

In 1999, another album was released - "Just like that." Several songs from this album during the year took first place in the charts and charts.

In 2003, it goes on New Year's Eve musical film Maxim Papernik "The Snow Queen", where Vetlitskaya played the role of the Princess and sang the song "Lanterns" in a duet with Vadim Azarkh.

During 2004-2008, Vetlitskaya released new videos for the songs "Bird" and "Everything is not just like that", and also held numerous performances at various television competitions and festivals. These are duets with Sergey Mazaev with the song “Words that you won’t say”, with N. Tumshevits - “Look into my eyes”, with I. Kalnynsh - “Vernissage”, etc.

Natalya Vetlitskaya not only sings, but also writes music, composes poetry, paints and designs. Since 1998, Natalia has been practicing kriya yoga ( breathing exercises), attends the courses of his master Sri Sri Ravi Shankar in India.

Sexy blonde pop of the late 80s and early 90s Natalya Vetlitskaya has not been shining in public for more than 10 years. Where did the artist disappear to and what was her fate?

Natalya Vetlitskaya: how it all began, biography, career

Popular in the past, the pop singer is now over 50 years old. She was born in 1964 in Moscow. According to Wikipedia, it is known that Natalia's father is a nuclear physicist, and her mother was involved in the musical field, and devoted most of her life to playing the piano.

Photo of Natalia in her youth:

Vetlitskaya Natalya discovered the world of music not with early childhood, unlike her many colleagues on stage. The first step towards development creativity served as an entry into the ballroom dance studio when the girl was 10 years old.

As a teenager, Natasha could not decide on her future career. The girl went to a music school, where she learned to play the piano and at the end of her studies even received gold medal. Dance classes were not abandoned.

In 1981, 2 significant events occurred in the life of Natalya Vetlitskaya - this is the end high school and start teaching activities in the dance field.

Career

In 1983, Natalia recorded songs for the musical film "Mary Poppins, Goodbye." The following year, she played a small role in the film Above the Rainbow.

Clip "Playboy", 1993:

In 1985, the film "Train Out of Schedule" was released, in which Natalia's song plays (in the credits it was recorded under her husband's surname).

Once a friend invited Natalia to the rock group Rondo. Here she had several positions at once: dancer, dance choreographer, backing vocalist.

1986-1988 - Vetlitskaya Natalya dances and sings in the groups "Idea Fix", "Class".

In 1988, she soloed in Mirage. Late 80s - start solo career singers.

The artist's height is 168 cm, weight is 55 kg.

The first clip "Look into your eyes" (dir. F. Bondarchuk) was released in 1992. After 4 years, Vetlitskaya Natalya finished recording the album "Slave of Love".

In 1997, she starred in the film "The Newest Adventures of Pinocchio" and recorded 3 soundtracks together with other actors.

After 6 years, Vetlitskaya Natalya received another acting experience in the film musical " The Snow Queen”, where she played the Princess.

From 2004 to 2009 two clips were released. From that moment on, activity in show business began to decline.

How did personal life develop: husbands, children

The pop diva of the 90s had four official husbands:

1. Pavel Smeyan is a musician, singer, actor.
2. Zhenya Belousov is a pop singer. The marriage lasted from January 1 to January 10, 1989.
3. Kirill Kirin is a mennequin.
4. Alexey (surname unknown) - conducted yoga classes for Natalia. The common daughter is Ulyana (born in 2004).

Vetlitskaya Natalya also had unregistered relationships with famous show business people: D. Malikov, V. Stashevsky, M. Topalov, S. Zverev. She also met with an influential businessman - Suleiman Kerimov.

On this moment Natalya Igorevna lives in Spain with her daughter Ulyana.

Hobbies

After the birth of a child at the age of 40, the singer left the stage, and in 2008 - the borders of the country. After the move, she took up painting, yoga, blogging, and philanthropy.

There is practically no news about the singer. It is known that she lives alone with her daughter in beautiful house in the elite area of ​​the Spanish city of Denia. Recently, the paparazzi filmed Natalya Vetlitskaya with Ulyana in a local supermarket:

Loyal fans of Natalia still hope that someday they will see the singer in new musical projects Russia.

The name of one of the main blondes of the national stage disappeared from the headlines several years ago. The pop diva left the stage in silence, without giving a farewell concert and without explaining herself to the audience. The disappearance of Natalia Vetlitskaya, who recently celebrated her 50th birthday, was associated with her spiritual practices in India, sects, mysterious plastic surgery and relationship with the mighty of the world this. SUPER managed to find out real reasons Natalia's departure from show business and find out how, where and with whom one of the most bright singers recent decades.

Vetlitskaya radically revised her life at the age of 40, after the birth of her daughter Ulyana in 2004. According to a source close to the singer, she wanted to terminate her pregnancy. She was persuaded to leave the child by producer Viktor Yudin, who became last years her right hand and close friend. The name of the father of the child, Vetlitskaya, has not been made public to this day. Among her love victories were marriages with composer Pavel Smeyan, pop stars of the 90s Zhenya Belousov, Dmitry Malikov and Vlad Stashevsky, businessmen Pavel Vashchekin and Mikhail Topalov and oligarch Suleiman Kerimov. By the way, to this day, the Swiss lawyer Kerimov is in charge of Natalia's affairs. After the birth of the first-born, similar to the mother blue eyes and blond hair, the pop diva decided to leave the stage and Russia, moving to Spain. The sex symbol of the national stage decided to finally move to the Mediterranean coast when the child was four years old.

In the elite area of ​​the Spanish town of Denia, right on the hill overlooking the azure waves and whitening sails, there is a section of the singer's estate. The choice of a young mother fell on a two-story mansion in which she lives until her dream house in the neighborhood is ready. Also nearby is a "For Sale" sign on the gates of another property she owns. A nanny and a gardener help one of the most desirable women on the Russian stage with the housework. She had to refuse the services of a housekeeper due to uncleanliness in the costs of the latter.

Today, Natalia shuns people, especially her compatriots. The reluctance to encounter fellow countrymen, for example, forced her to refuse membership in a local yoga center, where the owner was listed as a Russian. Denia in many ways attracted the singer with a contingent, where the number of Russians is noticeably lower compared to other regions of Europe.

Vetlitskaya rarely leaves the territory of her house: only occasionally does she, arm in arm with her daughter, get out into the neighborhood - a local port with restaurants and supermarkets. There she makes purchases on her own, carefully choosing not only products, but also household chemicals.

Vetlitskaya leaves her family nest several times a year - for the sake of a pilgrimage to India. In recent years, she has been fond of retreats, spiritual practices and mental self-improvement. However, Natalia often attends Catholic mass festivities in Spain. On the day of her 50th birthday, the singer did not leave the house: in a narrow family circle, she drank a bottle of wine and, according to a source, concluded that she had everything for happiness.

So far, she has not been able to master the language of Goya and Marquez perfectly. However, the daughter speaks Spanish fluently and is enrolled in a private school in a neighboring town. At first, Vetlitskaya personally drove Ulyana by car to the first lesson, but now the bus is picking her up.

Every year, in August, on the eve of her birthday, Vetlitskaya’s phone is torn from calls from journalists. While the editors of various talk shows vainly persuade the star for an interview, Andrey Malakhov simply congratulates the blonde on the holiday, resigning herself to her position after several categorical refusals. The only channel of communication with the audience for Vetlitskaya is her blog on LiveJournal, many posts in which at one time caused a considerable resonance in the press.

Recall that Natalia Vetlitskaya began her career in the late 80s, becoming a soloist legendary band"Mirage". Having won millions of fans, the luxurious blonde set off for free swimming. In the 90s and zero, she was famous for her numerous hits and the most expensive videos at that time.