Braised cabbage: calories and nutritional value of the dish. Calorie stewed cabbage and how to cook it

The calorie content of a product is usually interested in people who watch their figure. This article will tell you about which raw cabbage has energy value. You will also learn about the calorie content of other types of this vegetable. It is definitely worth mentioning the energy value of stewed cabbage (calories will also be indicated).

Cabbage: what is it?

This vegetable is quite popular among people. Some prefer white cabbage, while others like Brussels or Peking. It is worth noting that this vegetable is one of the first that is given to infants as complementary foods. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large amount of nutrients.

Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is quite picky, it grows in almost all regions and conditions.

How useful is cabbage?

How many calories are in cabbage? Most often, this question is asked by the fair sex, who love to eat deliciously, but at the same time want to maintain their figure. In addition to low energy value, this vegetable has many advantages.

Cabbage contains a large amount of vitamin C, which helps to restore the protective function of the body. Also, the vegetable boasts a high content of dietary fiber. So, cabbage helps to improve digestion and regulate stool. However, it is worth remembering that the product can increase gas formation. If everything is in order with the balance of microorganisms in the intestines, then this phenomenon will not cause you any discomfort. But for babies in whom the intestinal flora has not yet been formed, such a product can cause considerable pain.

How many calories are in cabbage?

Depending on what type of product you prefer to eat, the energy value of the dish may be different. Of course, a fresh vegetable has more vitamins, dietary fiber and fewer calories. Stewed, fried and boiled dishes acquire additional energy value during cooking. Especially if you add additional ingredients. Let's try to figure it out and answer the question of how many calories are in cabbage.

White vegetable

The most popular cabbage is the white variety. So, this product can be fried, stewed, marinated, added to salads and boiled. So, how many calories are in cabbage?

Fresh white cabbage, which is not seasoned with anything, has an energy value of 27 kilocalories per 100 grams. If you prepare a salad from this vegetable and season it with mayonnaise, then the calorie content of such a dish increases significantly. On average, this type of salad has about 400 kcal per 100 grams. In the case when you want to make a salad, but at the same time reduce the energy value, choose low-fat yogurt or olive oil as a dressing. In this case, the calorie content of the vegetable will be in the range from 50 to 300 calories.

Braised cabbage has the following calories: 26 kcal per 100 grams of product. This suggests that during cooking, the energy value decreases. Why is this happening? If you cook cabbage precisely by stewing in a small amount of water, then the juice evaporates from it. Due to this, dietary fiber becomes more and caloric content is reduced. However, with the addition of butter, carrots, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.

Boiled cabbage (cooked for borscht or cabbage rolls) has an average of 23 calories per 100 grams. Fresh cabbage again loses to this version of the dish. But remember that with the addition of broth, meat and other ingredients, the energy value is growing rapidly.

The calorie content is as follows. The energy value of the dish is about 18 kcal per 100 grams. This reduction is due to the pre-treatment that the product goes through.

red cabbage

The second most popular type of this vegetable is exactly In a fresh product, you can find about 24 kcal. When preparing salads, the same rule applies: the higher the energy value of the dressing, the higher the calorie content of the final dish.

Pickled cabbage (red cabbage) has a very low calorie content. On average, from 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use to prepare winter twists.

Cooked red cabbage similarly reduces its energy value. Cabbage stewed according to all the rules contains about 20 kcal. If the product was cooked, then its value is 22 calories.

With additional processing and mixing with other ingredients, the energy value always increases.

Chinese cabbage

This type of vegetable is less popular, but it has a more delicate taste than its representatives. most often used for salads, omelettes and various pastries. It goes well with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.

The calorie content of Beijing cabbage is 15 kcal. This suggests that you can use this type without any restrictions. However, remember the main rule: the more calories in the ingredients that make up the dish, the higher the energy value of Chinese cabbage.

Cauliflower

What calories does cauliflower have? The fresh product is not suitable for consumption. Despite this, it is worth saying that it contains about 30 kcal. After heat treatment, the vegetable has an energy value of 27-29 calories.

Cauliflower is the preferred first food. Toddlers are great at assimilating this dish.

Broccoli

This type of cabbage is used in raw and processed form. However, the second option is more preferable. For example, raw broccoli has about 28 calories. If you cook the product, you will get an energy value of 23-27 kcal.

Often this type of vegetable is added to omelettes and casseroles. In this case, the calorie content increases in proportion to the number of additional ingredients.

Brussels sprouts

If you're cooking the Brussels sprout, you'll get about 35 calories by sautéing or boiling it.

Brussels sprouts can also be fried. In this case, the energy value becomes even greater. In such a dish, you can find up to 60 calories, given that it was prepared without oil and additional ingredients.

kohlrabi cabbage

The most rare type of cabbage is the kohlrabi variety. Outwardly, the vegetable is more like a radish or turnip. In it is practically not used. The only exceptions are the favorite raw foodists.

So, in the original form of a vegetable, there are about 42 calories. During heat treatment, this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains 40 to 43 calories per 100 grams.

What type and method of cooking cabbage is the most low-calorie?

Based on the foregoing, we can conclude that the most dietary product is stewed or boiled Chinese cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and watch their figure.

Many nutritionists suggest that a person lose weight through a cabbage diet. To do this, you will need a list called "Low-calorie foods." A table of these ingredients is presented in this article.

A little summary and conclusion

Now you know how many calories are in this or that Try each of the options and choose the one that suits you best. Also study the Table of those presented to your attention below. When cooking, consider not only the taste of the vegetable, but also its energy value.

Try to eat right and make the most of it. Get all the vitamins and minerals you can from your food. Eat different cabbage and always be healthy and slim!

As soon as you ask yourself the question: “How many calories are in stewed cabbage?”, Be sure to remember that there are close to 100 types of this vegetable in the world. And no less recipes for its preparation, for which culinary specialists dubbed cabbage the “queen of vegetables”. And nutritionists support them. True, for a different reason. Cabbage is rich in fiber and vitamins, it is a natural antioxidant, and it is also low in calories. But not in any form.

And only in fresh, regardless of the variety. Its calorie content varies from approximately 16 to 42 kcal per 100 g. The calorie content of the most popular types:

• Brussels sprouts - 33.5 kcal;
• broccoli - 34 kcal;
• cauliflower - 28.4 kcal;
• - 27 kcal;
• kohlrabi cabbage - 42 kcal;
• - 16 kcal;
• red cabbage - 24.1 kcal;
• savoy cabbage - 28.2 kcal;
• - 24.9 kcal.

So what's the deal with stewed cabbage? This is a complete meal on its own. Therefore, everything here depends not so much on the type and variety of cabbage, but on the components of the dish. After all, not only water and cabbage are used for cooking. Anything can be added here: fried onions and carrots, meat, broth, spices, etc. The calorie content of vegetables increases due to oil and frying. Meat, as a rule, contains fats, which also increase the energy value of the dish. As a result, the calorie content of fresh cabbage increases by an average of 3 times.

How to calculate the calorie content of stewed cabbage?

1. To do this, weigh each ingredient separately and calculate its calorie content from the table. For example, for cooking, you need 150 g of carrots. According to the table, the energy value of 100 g of carrots is 33 kcal. Then for 150 g it will be: (150 * 33) / 100 \u003d 49.5 kcal.
2. Now add up the calories of all the ingredients and get the total calorie content.
3. Separately, weigh the capacity of the dishes in which the dish is prepared.
4. Weigh the finished dish and subtract the weight of the dish. So you will know the weight of the finished dish.
5. It remains to divide the total calorie content by the total weight of the finished dish, and you will get the calorie content per 1 gram. To find out the energy value of 100 g of stewed cabbage, multiply this number by 100. If you want to find out the calorie content of one serving of a dish, divide the total calories by the number of servings.

Important! Despite the fact that the calorie content of water is zero, be sure to take it into account when calculating the total weight.

Having once calculated the calorie content of stewed cabbage according to the usual recipe, you do not need to do it again every time after the next preparation. The final figure will change slightly even if you do not strictly follow the recipe.

For those who have no time to count the calorie content of stewed cabbage, the table shows the average indicators of ready meals.

1. Fry onions with grated carrots until golden brown.
2. Separately, boil the chicken fillet. Pour the cabbage with a light broth instead of water. So the dish will acquire a richer taste.
3. Divide the boiled fillet into several pieces and add them to the cabbage at the very end of cooking.

Thus, you fry the minimum amount of ingredients, the dish will not be lean, but at the same time it will remain light and low-calorie. Enjoy your meal!

Cabbage is the basis of many diets - it is an affordable and simple product. The most delicious and diverse way of preparing this vegetable is stewing, which preserves both the vitamin and dietary properties of the product. The calorie content of stewed cabbage is minimal, which means that it can be safely included in the weight loss menu.

In addition, such a dish will improve metabolism, and the plant itself is considered an excellent prophylactic against vascular diseases.

The white-headed beauty contains such useful elements as calcium, glucose, potassium, folic acid, phosphorus, as well as vitamins of group B and PP. The vegetable is distinguished by an abundance of vitamin C. A couple of centuries ago, the leaves of the plant were used to treat bronchitis, pneumonia and liver diseases.

Everyone knows that the vegetable has anti-inflammatory properties, because it is not for nothing that its leaves are applied to a sore spot to anesthetize. With its composition, white cabbage will please the cardiovascular system, improve kidney function and will be an excellent tool that will stimulate the production of bile.

Diet friends and fat enemies

Before determining how many calories are in stewed cabbage, we immediately note that we are talking about a white vegetable. After all, there can be several varieties of the product - Savoy, Beijing, broccoli, color, Brussels. Each type has its own calorie content per 100 grams.

We will look at the energy value of the usual and simple white cabbage. The number of calories will directly depend on the method of preparation and the presence of additional ingredients.

Let's look at the value of the product, based on the calculation that 100 grams of the dish accounts for 70% of cabbage, and 30% of other products:

• Vegetable stewed with carrots - 40 kcal.
• Product with mushrooms - 112 calories.
• A product prepared with the addition of tomatoes or tomato paste - 99 kcal.
• A stewed vegetable with potatoes will contain 124 calories.
• Cabbage without vegetables, stewed with a spoonful of vegetable oil - 50 kcal.
• Product without additives - 40 calories.

Considering how many calories are in stewed cabbage with the addition of vegetables, it can be noted that the dish is really dietary. Of course, the minimum energy value will be contained in a dish that is prepared only with the addition of water, without oil and other ingredients. That's just the taste of such a dish you will quickly get bored.

To eat a minimum of calories and have fun, you can cook a vegetable with carrots and add a spoonful of vegetable oil. 100 grams of such a dish will contain only 45 kcal.

There is another way to prepare a product with tomatoes and onions, which will be distinguished by ease and unusual taste.

To prepare a serving for two days, you will need:

• fresh head;
• 2 onions;
• 2 tomatoes;
• 1 carrot;
• soy sauce;
• a teaspoon of vegetable oil.

Shred a white-headed plant, pour 200-300 ml of water into a saucepan, add oil. Chop all the vegetables and put in a bowl. Mix everything, add 2 teaspoons of soy sauce and simmer until tender over low heat. 100 grams of such food will contain no more than a hundred calories. To reduce the energy value, you can not add oil.

Can you add meat to a stew?

The issue of the nutritional value of a dish with vegetables has been resolved, there is one more point that you probably want to clarify - how many calories will stewed cabbage contain if you add a little meat to it.

In fact, the fat content of a dish with meat will depend on the proportions and energy value of the additional ingredients. Here it is also worth being guided by the 70/30 principle and giving most of the space in the pan to the white-headed beauty.

The calorie content of a dish with meat in this case will be:

• 102 kcal if you use minced chicken;
• 150-155 if you cook a stew with white chicken meat;
• 145 kcal - so much will contain 100 grams of a dish with the addition of pork (without fat);
• about 160 calories you get by adding beef.

If you cook a vegetable with pork meat, try to remove fat layers from the pieces as much as possible. Otherwise, you will get not a dietary, but a very nutritious meal with a calorie content of 180 units. It is best to choose chicken fillet or minced meat - 100 grams of such a stew will not hit your figure, but will allow you to enjoy the taste.

On the diet side, a stew is a great way to lose a couple of extra pounds. But remember, if you are on a cabbage diet, it is best to cook the product by adding vegetables and a little oil. Also, your diet should be supplemented with dairy products - low-fat yogurt and cottage cheese, whole grain cereals (oatmeal is perfect), honey and white chicken meat.

To support the immune system and please the body with the necessary vitamins, use apples, grapefruits, oranges and kiwis as snacks. So you can support the body and lose weight.

≫ More information

Many who follow a diet or simply monitor the correctness of their diet may need information on how many calories are in stewed cabbage. This product is often used as a side dish or a separate dish. For popular recipes, calorie content and other energy characteristics are known.

calories

The calorie content of stewed cabbage is 2-3 times higher than fresh cabbage, with the exception of those cooked by stewing on water. The exact number depends on the recipe. During the preparation of this dish, vegetable oil is usually added, as well as some other products.

The most popular dishes are made from white cabbage, which is more affordable and cheaper than all the others in the Russian climate. Dishes from it quickly eliminate the feeling of hunger and do not cause heaviness in the stomach. Nutritionists do not recommend limiting yourself to this food for more than a week so that the nutrition remains complete.

The lowest-calorie type is Chinese cabbage. It is more commonly used in salads and as an accompaniment to pastries or sandwiches. You can stew other types of vegetables, including:

• color;
• broccoli;
• Brussels;
• kohlrabi.

Calorie content of white cabbage

Nutritional value of low calorie recipes

The nutritional value of 100 grams of cabbage, which is cooked in water with onions and carrots, is usually about 20 kcal. 100 grams contains:

For a recipe with mushrooms and vegetable oil, the values ​​\u200b\u200bare different:

Nutritional properties may vary depending on the choice of mushrooms and other preparations. Mushrooms are usually used, less often butter and mushrooms. The use of lard and fat instead of vegetable oil is popular. Such a change in the recipe at times increases the calorie content of the finished dish. There are several recipes that involve the addition of legumes and nuts. The calorie content of the products in this case should be summed up. If the dish is prepared for the sake of its low calorie content, it is better not to add anything to it.

Macronutrients, trace elements and vitamins

Stewed cabbage contains many vitamins and other useful substances. It is considered a particularly valuable dish for the elderly, as it has anti-sclerotic properties. In addition, the composition of the vegetable includes chemical compounds that have antitumor properties. The effect is best extended to estrogen-dependent tumors.

The composition includes the following substances:

low calorie recipes

Many people like the combination of vegetables with pork. Features of preparation and choice of products can make the dish not at all dietary. There is a recipe with which you can get a calorie content of about 110 kcal per 100 grams of the finished product.

For this you need:

• 300 g lean pork;
• 1 kg of white cabbage;
• 200 g of onions;
• 50 g of vegetable oil;
• 100 g of tomato paste or ketchup;
• 8 g salt.

The onion is chopped and the meat is cut into cubes.

First of all, onions are fried in vegetable oil, then meat, and lastly, chopped cabbage and salt. You can add black pepper and other spices to taste. Ketchup or tomato paste is added 20 minutes before readiness.

Cabbage is a low-calorie product. It contains many useful substances and is well suited for people who monitor their weight. It is impossible to answer unequivocally how many calories are in stewed cabbage. The calorie content of the dish can vary significantly depending on the recipe chosen.

Cabbage calories:~ 32 kcal*
* average value per 100 g, depending on the variety and cooking method

Cabbage, due to its useful composition and low energy value, is considered a dietary product. There are different varieties of vegetables, each of which has a unique taste and unique properties.

Calorie content of different varieties of fresh cabbage

Cabbage contains a large number of substances necessary for the normal functioning of the body: micro and macro elements, vitamins. Vegetable is an excellent antioxidant of natural origin, it is hypoallergenic, saturated with dietary fiber and fiber. The most popular variety is white cabbage with a calorie content of 27 kcal. Others differ not only in color, but also in the structure and shape of the fetus.

Main varieties:

• red head - 24 kcal;
• broccoli - 28 kcal;
• Beijing - 16 kcal;
• Brussels - 43 kcal;
• color - 30 kcal;
• kohlrabi - 42 kcal.

When cooking, several types of cabbage can be used at once in combination with other vegetable ingredients. Our article will tell you more about. The most dietary option is Beijing cabbage, which is used in salads and snacks. Pairs well with seafood. A rare variety of kohlrabi, resembling a turnip in shape and color, is practically not consumed raw.

Braised, sauerkraut and fried cabbage - calorie difference

In the process of heat treatment, the energy value of the vegetable practically does not change or slightly decreases. If you add other products, then the final figures are obtained by summing the calorie content of all ingredients.

For boiled cabbage, the indicator is 24 kcal if a white variety is used.

The value decreases due to the processing of the product in boiling water, an increase in the volume of fibers. At the same time, the number of useful substances decreases. A stewed vegetable with the addition of mushrooms, tomatoes, butter or sausage is more nutritious. In this case, the indicator may increase by another 80 units (value without additives = 36 kcal).

The calorie content of seaweed depends on the additional ingredients. In a raw product, ~ 5 kcal, if you add spices or shrimp, the indicator will be ~ 50 kcal.

Pickled vegetable (18 kcal), pickled (19 kcal) are also suitable for dietary nutrition. Moreover, the latter option has a negative calorie content. The value of fried and baked cabbage directly depends on the type and amount of oil. When using ordinary sunflower, the indicator is ~ 50 kcal when roasting, 98 kcal when baking.

How many calories in cabbage salad

Cold appetizers containing crispy fresh vegetables are a hearty and dietary dish. It saturates the body and allows you not to gain excess weight.

Kale salad options:

• with vinegar - 45 kcal;
• with carrots and sugar - 120 kcal;
• with bell pepper and herbs - 102 kcal;
• with cucumber and sesame - 30 kcal;
• with mayonnaise (10 g of sauce) - 90 kcal;
• with tuna and olives - 140 kcal;
• seaweed with spices and onions - 160 kcal;
• with oil and salt - 68 kcal;
• from Beijing cabbage - 15 kcal.

As dressings, it is best to use soy sauce, lemon juice or a little olive oil. Read about the calorie content of vegetable oils.

Cabbage calorie table per 100 grams

To learn more about the energy value of a healthy and tasty vegetable, a table of calories per 100 g will help.

Calorie content of cabbage in various dishes

There are many healthy vegetable dishes that are rich in minerals and vitamins. All of them contribute to long-term saturation of the body, normalization of metabolism. When used in moderation, you don't have to worry about adding a few inches to your waist.

Types of dishes with cabbage:

• stewed white cabbage with potatoes - 140 kcal;
• baked with mushrooms - 300 kcal;
• dumplings - 80 kcal;
• cabbage soup with fresh vegetables - 30 kcal (with pickled - 29 kcal);
• fried pies - 250 kcal, baked - 190 kcal;
• with chicken breast - 118 kcal;
• colored in egg batter - 80 kcal;
• stew with minced meat - 100 kcal;
• pie - 210 kcal;
• cutlets - 98 kcal;
• with meat (pork) - 85 kcal.

It is important to choose lean meats so that you get a dish with low value. When selecting vegetables, attention should be paid to their freshness, quality and composition. For example, on a diet, it is undesirable to eat foods high in starch (corn, sweet potatoes, potatoes). How much - find out from our publication.

Fresh crispy vegetable is an indispensable element of the diet table. Each type has a beneficial effect on the body and goes well with other products.