How to overcome your addiction? About bad habits. Addiction to sports betting: how to overcome gambling addiction

It doesn't matter how you get your unfortunate high: your nervous system will react to this in a very specific way - to lower you down the emotional state for a long time.

Have you ever wondered why such different things as heroin, sweets, computer games or sex, can be addictive with almost the same symptoms?

Before answering this question, let's look at the mechanism of the nervous system's response to the use of any addiction.

The mechanism of the response of the nervous system to addiction

A sign that is characteristic of most addictions is short-term injection of high and sharp excitation of the nervous system. This emotional arousal is significantly different from your usual way of life.

As a result, the nervous system receives the so-called dopamine hit - an artificial surge in the body (the hormone responsible for joy).

The consequences will not be long in coming. For such a boorish behavior"The nervous system reduces the sensitivity of dopamine receptors, which are fixed in order not to burn them under the" hail of dopamine ".

Simply put, the nervous system "sees" that you, like from a bucket, began to pour "doses of pleasure" and reduces general level dopamine receptor sensitivity. A decrease in the level will affect your subsequent feeling of life.

Dependency Consequences

1-2 days after you have given yourself a "pleasure injection", your attitude will change. The influx of dopamine sharply decreases, the sensitivity of dopamine receptors decreases.

If earlier, when you led a calm lifestyle, you were normal: you could enjoy ordinary things: sleep, small achievements.

But after the use of addiction, you simply will not feel these joys, since you “failed” the sensitivity of the nervous system for several days in advance (and even months, years - it all depends on your “drug”).

After the "injection" you live and feel constant anxiety, anxiety, fears, general tension.
Why? Because you showed your nervous system that there was a " high point of pleasure- in the form of a drug, alcohol, or sex. The nervous system calibrated the coordinate system according to this point.

As a result, all the ordinary pleasures of life have faded in relation to such "gods of pleasure" as your addiction. She forced in one moment to artificially throw out so much of the dopamine hormone that you have not received from anything else before.

And other things that previously gave you pleasure, now begin to seem quite ordinary and even annoying.

The normal state, when you lived in harmony with yourself, now looks, in comparison with the "throw-in of pleasure", as restless and below the norm.

Ordinary life ceases to satisfy you, and in addition, it begins to cause irritation, anger and even aggression.

This is why people who are addicted are more likely to have damaged relationships with people, feel hostile to the world, and feel like a victim. Their "repressed" with downed coordinates leaves them nothing but to change their entire perception of the world to "hostility and anger."

This is the law - they injected themselves with disproportionate pleasure big size? - get days, weeks, months of anxiety and a lowered nervous system to boot.

Why does the nervous system behave this way?

She does this in order to protect the receptors that register this pleasure. Suddenly you again decide to give her a “dopamine hit”. So she will be ready for it.

And it doesn't matter how you "pump out that ill-fated high":

Injecting yourself with heroin
Eating fast food
masturbate or have sex
Drink beer or vodka
smoke
Play computer games or poker

What is the dependency trap

What makes you apply the dependency over and over again?

If you do not feel very well, you are ruled by anxiety, anxiety. In this case, do not rush to deal with your psyche. To start, ask yourself how long have you used this or that type of addiction?

If only a few days have passed since you pumped into yourself a narcotic high with the help of addiction, know that the nervous system has reduced the sensitivity of dopamine receptors and will remain in a lowered state for some time.

And in your case, you just need to wait out this period, trying to cope with your drooping state, so as not to “chop firewood” again.

When the safe period has passed, and your nervous system sees that you are no longer bombarding it with "horse doses of pleasure", then it will return you to normal sensitivity, suitable for your usual lifestyle.

The trap of addiction lies in the fact that you crave to relieve pain, anxiety, which was and is caused by "injection of your drug." But you want to take it off with the same drug.

How to break the vicious cycle of addiction?

Notice the long-term relationship between your drug and long-term pain.

Most people do not see a long-term connection between a drug and the long-term pain that the same drug causes.

People only see that the "drug" gives them an instant, short-term high.

Drank - relaxed
Played - relieved stress,
Ate a hamburger - get high.
Injected heroin - and flew to the "seventh heaven".

And when after 1-2 days people experience apathy, depression, a depressed state, they blame external circumstances for this: work, relationships, loved ones, some problems, but not this "drug" (). He, in their opinion, is the only one who helps them.

Therefore, it is important for you to see the connection between your addiction and long-term pain in order to break this vicious cycle of addiction.

What is worth remembering is that:

Any addiction squanders your nervous system, burning dopamine receptors.
Any addiction makes you suffer much more in time than you get high.

Even a microcredit organization with its gigantic interest will seem like a charity fund compared to how you robs your harmless, at first glance, addiction.

Dependence instead of 10 units of high, will take away 10,000 units of pleasure from you, but this will be done gradually and with such a “delay in time” so that you do not guess that the cause of your suffering is your addiction.

Having received a depressed and irritated state, a person begins to rummage through his own psychology, think about the meaning of life, analyze the deep problems of the world order. He doesn't understand that in order to defeat addiction, you need to JUST STOP DOWNING your nervous system and wait allowing the nervous system to recover.

Remember that even a single use of addiction - lays a buffer of time for anxiety, anxiety and a lowered emotional state.

The weaning period, when the nervous system creates such a "buffer", with different dependencies lasts differently.

addiction withdrawal period

So, for how long do you waste your nervous system if you use this or that type of addiction:

Heavy drugs 3-6 years old
Light drugs 2-4 years
Alcohol consumption 12-18 months
Smoking 21-50 days
Masturbation, pornography, sex 10-14 days
Computer game 1-5 days
internet addiction 1-3 days
Fast food, sweet, coffee 12 noon – 24 noon

In short, the stronger you get high for one unit of time, the stronger and for a longer period you fall through emotions after.

That's why they say there are no former drug addicts.

A strong drug affects the nervous system so strongly that it is then difficult for her to regain her normal emotional level.

And what for a normal person seems like a very good day, for a drug addict it seems like a living hell.

I.e usual life for a drug addict it seems an unbearable test, and only the "injection" of the drug allows you to temporarily relieve pressure, but laying down even more pain, torment and suffering for the future.

Perhaps many will throw stones at me and say that, for example, sex is useful or useful, that they need to do it, and this is natural.

Of course, there is nothing left for nature to do but to lay a powerful dependence on a person for procreation. Nature certainly did not know that not every sexual intercourse would end in the birth of a child, and that a person would learn to "exploit sex for his own pleasure."

I have no purpose now to work through your self-deception, to dissuade you from what you want to believe.

But my goal is to warn you that it doesn't matter how you pump out your "drug high": by injecting yourself with another dose of heroin or having sex.

If you want to have sex, do it as much as you like, only then don't be surprised where you get such a depressive state, inner pain and anxiety that lasts for several weeks in a row.

How then to have fun, you ask?

He took away all the pleasures, how to rest now?

When your nervous system recovers, it will not need "high doses of pleasure" because your sensitivity will be at a high level. And to get the same high at high receptor sensitivity, you will need to do much less than at low.

There are millions of things that do not fail the nervous system through emotions.

There are many simple joys in life, such as:

normal food,
rest,
dream,
hobbies,
healthy activity,
communication with people,
hobby,
Do what you like
achievements of goals,
sport,
self-development,
walks,

Perhaps now these methods seem ridiculous to you, because your nervous system is so failed that these "natural joys of life" seem negligible to you. And of course, if you try to do them now, you will not feel anything.

First you need to give your nervous system the opportunity to restore the normal sensitivity of dopamine receptors.

And only then, you can feel the pleasure of these activities.

It is better not to fail your nervous system, and to have a high sensitivity of dopamine receptors, so that even a small joy gives you great pleasure.

Think about what's best.

For example:

2 hours feel 1000 units of pleasure (addicted),
60 days walk in an emotionally failed state -1000 ».

Or not to get this pleasure and is constantly in a high emotional state +10 ?

The difference is obvious. Despite this, many people sacrifice a one-time pleasure, receiving many times more suffering for long days and even months to come.

Understanding the inherent disadvantage of dealing with addiction should help to avoid it.

I'm not saying "don't enjoy life," I'm saying "don't use an addiction that fails your nervous system for a long time."

If you enjoy ordinary things, you will NOT fail your nervous system.

That is, your pleasures should be in the "normal grid of coordinates" and not exceed allowed values developing a new addiction.

As soon as an inadequate point appears on the horizon, for example, you drank alcohol, engaged in masturbation (sex), ate fast food, the entire coordinate system goes astray and changes in accordance with the new point that appears.

A person with a suppressed nervous system is aggressive towards everything, because it really seems to him that everyone wants to hurt, offend or humiliate him. This corresponds to his prevailing emotional state.

Law of Dependency

Therefore, do not trade a few hours of high for a long-term failed state, which you will definitely get. If you think that it is you who can circumvent the law of cause and effect, you are mistaken: the law of dependence works like a clock.

It will not work: to get high in euphoria, and then live as if nothing had happened.

Chop off a light buzz? - be ready long time walk in a depressed state and feel inner pain.

The failed state is physiology.

You yourself trigger this trigger, each time forcing your body to give you another portion.

And no matter how you justify your addiction (and you are), it will fail your nervous system every time, whether you realize it or not.

How will I rest then?

When your nervous system recovers, you will no longer need horsey doses of high to enjoy. You just won't need them. You will feel good "by default" just like that.

Now you need "your drug" only because you are emotionally failed. You crave the drug because you want to get out on normal level emotions and feel good again. The drug will give you a momentary uplift in your emotions, but will soon bring you down again.

The only right option to regain a permanent good state is the total cessation of any addictions in your life and the passage of a period of withdrawal. Loading...

In the continuation of the article, we try to deal with the question of how addiction can be overcome. First of all, understand that it is necessary to fight not with the consequence, but with the root cause. There are many psychotherapeutic methods that successfully cope with overcoming the causes of addiction. Overcoming addiction should not be tied to a specific date. Doctors advise focusing only on today and holding on for one day: today I don’t drink, don’t smoke, don’t eat sweets, etc.

What other principles should be followed? Work on yourself, and do not hope and do not seek simple ways and short cuts. It is important to find meaning and interest in life, to understand from what in life you can get a drive.

Any addiction is an attempt to cover the complexes. Pathological attachment or hanging, sticking to something (business, action) or to someone (person, etc.). Living being), above all, brings joy. And here it is important to note that this joy she makes up for an inferiority complex, some kind of psychotrauma, most often received in childhood. And this small dose, a small pill, a small joy, though not for long, but still brings happiness and satisfaction.

Why is everything so difficult?

In fact, everything is simple. Until a person finds his calling, his destiny will be subject to various manias, various dependencies. In this situation, it is important for a person to find the meaning of his existence. If a person is realized, then he does not need to drink, smoke or use any other addiction to be happy. They get a buzz or drive from life from a sense of fulfillment, while dependent people dissolve their feeling of inferiority and non-realization in different forms dependencies.

It is not difficult for any independent person to stop in time, for example, when drinking alcohol, precisely because pleasure is conscious for him. It's like he's in control. Dependence constantly requires an increase in the dose. The sedative effect, as doctors say, decreases over time, and that is why the dose must constantly increase. The previous dose no longer brings the initial sensations, so the dose must be increased.

Who is more addicted: the rich or the poor?

What is the difference between the minds of the poor and the rich? The poor are quick gratification, that is, they need money in order to satisfy their material needs.

Rich people, on the other hand, use money to create passive, long-term income, generally invest money to create something, not spend it and forget it.

The main question for parents

For any mother, and father, no matter how their personal life develops, the most important thing is that the children are happy and not subject to addictions, which destroy life and turn a person into an incomprehensible creature. How to prevent children from becoming drug addicts? The answer is given by narcologists: do not overfeed children with sweets, it creates a strong addiction, which, under certain life circumstances, will develop into addiction to drugs in almost 90% of cases.

Love is a wonderful feeling! It inspires, inspires, gives joy, improves mood and colors life in bright colors. But sometimes it happens that it does not bring any pleasure, life turns into hell and torment. In this case there is no place for love, there is only love addiction. This condition is long and difficult. In terms of strength, it can be compared with drug or alcohol addiction. Such a feeling hurts and mercilessly. How to learn to live full life without the one whose heart has chosen a different path?

Signs of love addiction

Love addiction in men is much less common than in women. As a rule, it is the woman who becomes the literally words victim of addiction.

If a woman loses her "I", neglects her daily activities or hobbies, then it is quite possible to conclude that she has a love addiction. How to overcome this difficult state? This main question now not only for the woman herself, but also for her close circle.

Love addiction is entirely inherent, as mentioned earlier, to women with low self-esteem. The praise of colleagues, superiors, success in career affairs - all this is a breath of clean air for such a woman.

Successful completion of the project, work delivered ahead of schedule, a compliment from the customer - a way out of a spiritual crisis. Work is really capable of treating many mental ailments.

Communication

There is nothing scarier than that when the world begins to narrow down to a small space where there is a couple of people who find it very difficult to figure out their relationship.

It must be remembered that communication with your family, friends and just acquaintances, even with work colleagues, is another valuable medicine. Sometimes a friend, mother, sister can play the role of the best psychotherapist who can help a woman who is exhausted and tormenting herself with advice, find the strength to fight and live on.

Nowadays, there are many techniques that can in short term withdraw from the state of love addiction and make indifferent to a person to whom, it would seem, feelings will never run out.

Getting rid of love addiction can be carried out by such proven methods:

psychoanalysis;
gestalt therapy;
hypnotic detachment;
neurolinguistic programming.

Often these techniques help in the question of how to get rid of love addiction, significantly reducing suffering after a certain number of sessions. With the help of psychologists, a woman begins to treat the object of her unhappy love much more calmly, and sometimes she completely erases him from her heart.

Unfortunately, these procedures do not have a positive result in all cases. Alas, many women simply believe that all the proposed methods have been exhausted and have no result.

It is important to educate a free person, not dependent on any circumstances. Such an attitude can include drawing, going to a concert and theater, painting, tourism and many other hobbies! Just one weekend trip with loved ones to nature or going to a concert can cause a storm of positive emotions. And then there will be no time or energy left to thoughtlessly shed tears just because the beloved never called or wrote, although he promised to do so.

Love addiction is a complete set of unhealthy reactions: wild affection, oaths and promises, hostility and rejection, panic, breakdowns, tantrums, possibly reunion, then again a painful break, and so on ad infinitum.

Say no to the past!

The partner, who depends on the relationship and has already become their victim, begins to suffer, alarming signs appear. As a result, this anxiety gives rise to dissatisfaction with oneself, a feeling of emptiness and uselessness appears, which may well cause depression and even provoke thoughts of suicide.

A victim of love addiction can aggravate her condition herself if she actively pursues her former partner, trying not to move away from him, but on the contrary, more and more imbued with the news of his life in any way.

The news that a former partner has a new passion can have very negative consequences. In this case, the feeling of emptiness can only intensify, a feeling of guilt appears. In such cases, as a rule, events will repeat in a circle until the victim of love tries to pull himself together and start living on.

Important Rule

There is one Golden Rule: you should not start a new relationship immediately after the previous ones were broken, those that were the most painful. After all, in this way you can transfer love addiction to a new person. A break is needed. Fascinating activities, as mentioned above, are sports, dancing, yoga! Anything to heal the soul.

Only after she is completely freed from previous insults and disappointments, then when a person can realize what happened and put everything in order in his head and heart, you can start new way. Towards something bright and light, towards new love, where there will no longer be a place for tears and insults, sorrows and sorrows, where there will never again be a place for such an ailment as love addiction, the signs of which, unfortunately, always appear very clearly.

The world is wonderful!

But there is no need to bring yourself to such a state when even the work of psychologists can cost a lot of work. It is better to look around and understand that the world is wonderful. It has a lot of interesting and entertaining. Realizing this, a woman will immediately notice how life will give her pleasant gifts. It is important to remember that relationships will bring happiness and satisfaction only when they are built on mutual respect and mutual desire to be together. And people who have chosen a different path should not be kept. They need to let go and focus on your life.

Love is a wonderful feeling, but there are situations when it transforms and no longer brings pleasure. In this case, they say that there is a love addiction, which can lead to disastrous consequences, so you need to fight it.

What is love addiction?

When a person cannot imagine his life without an object of adoration, then such a state is called love addiction. Experiencing great feelings, he is ready for any sacrifice for the sake of his soul mate. The paradox lies in the fact that in most cases people do not recognize the existence of a problem and take any advice with hostility. Dependence on love causes suffering in a person, and he can get upset even over trifles that are considered normal for normal people.

Love addiction in psychology

This problem is studied in detail by specialists, and they describe several forms of love addiction.

The loss of one's own individuality and the desire to maintain affection due to the replacement of one's psychological territory with a partner. Love addiction is a person's desire to devote his whole life to another, so he refuses friends, goals, interests, and so on. This form is characterized by masochistic tendencies.
Encroachment on personal boundaries, psychological territories and the individuality of a partner. There is over-control and an example is excessive jealousy.
Destruction of the psychological territory of a person with the use of aggression. Such love addiction can manifest itself in sadistic tendencies. There is a destruction and complete suppression of the partner's individuality.

Causes of love addiction

According to statistics, women are more subject to addictions, since they are more emotional and can completely dissolve in a partner. Dependence love relationships can be caused by such reasons:

Low self-esteem. A person who considers himself unworthy tries on the role of a victim, and he is ready to please his idol in everything.
Psychological inferiority. This occurs in a couple where people become dependent on each other, because they find favorable moments for themselves in a partner. As a result, they connect like Siamese twins.
Inexperience. Young people who fall in love for the first time succumb strong feeling, and in most cases it is false. By submitting to love addiction, they simply do not know that there is another kind of relationship.
Difficult childhood. People who have not received enough attention from their parents, or have suffered mental trauma, are at risk of those who may become addicted.
Fear of being alone. There are people who are ready to submit and give their lives as a sacrifice for the sake of another, just not to be left without a lover.

Love addiction - signs

In most cases, people in such relationships cannot determine the presence of a problem, but those around them will be able to identify the main symptoms without much effort.

from love makes you change, and a person begins to copy the interests and habits of his beloved. In addition, he stops communicating with his friends and, as it were, is protected from the events taking place around him.
The addict feels not from his love, as it should be, but begins to complain about life, reproaching the partner for insufficient attention. Discontent appears almost constantly.
Gradually developing depression is considered a clear symptom, even when longing is well in life.
The addict destroys relationships with family and friends by his actions and deeds, moving away from them.
All conversations come down to one thing - the object of admiration, and all conversations have a positive color, that is, the beloved is put in the best light.

How is love different from addiction?

Many people often confuse these two concepts, so it is worth considering the main differences.

When there is normal love, then lovers in separation feel normal, and when they are addicted, they suffer.
When figuring out how to distinguish love from addiction, it is worth noting that in the first case, partners have inner freedom, and in the second, it is absent.
True love inspires, gives positive emotions and helps to become happier and stronger, and addiction is destructive.
When between people sincere feelings, then equality is present in the couple, since lovers give each other the opportunity to develop. When there is a love addiction, then one of the partners suppresses his desires.

How does love addiction end?

Relationships in which a person suppresses himself cannot lead to any good events, because they cause pain and suffering, and both partners. A strong love addiction leads to the fact that the individual does not feel complete without a soul mate, from losing his individuality and interest in life. Breaking up a relationship can end up being tragic, as there are many reports of people committing suicide for love.

How to get rid of love addiction?

When a person realizes that his relationship is not normal, it is necessary to put an end to it in time and free yourself from the shackles. There are several ways to overcome love addiction, so you can try several of them at once. It is believed that the problem is serious, so without psychological help it is almost impossible to get out of it.

There are numerous psychological methods, which provide assistance in such situations, for example, psychoanalysis, hypnotic separation and others. Experts give advice on how to overcome love addiction to a man:

Good medicine, which is suitable for many, is a hobby. An occupation that will distract and give positive emotions, will make life more diverse and brighter.
Work helps to cope with mental problems. Success in the workplace, advancement in career ladder, communication with different people, all this is good medicine for parting.
Getting rid of love addiction can be carried out with the help of sports. Physical exercise raise vitality and self-esteem, and also help to improve their appearance. An excellent option is yoga, which has a positive effect on emotional condition person. To waste the accumulated energy, it is recommended to dance.
Psychologists advise not to close in yourself and lead an active life, communicating with other people. Support in such a situation is very important.

Prayer for love addiction

Priests give advice to people with different types dependencies to resolve the issue faster. It is important to confess and take communion, go to services and regularly communicate with God, asking him for help. If you are interested in how to get out of love addiction with the help of faith, then it is recommended to read the prayer presented every morning and evening.

Conspiracies from love addiction

There is a powerful ritual that helps to cool feelings, and it is necessary to carry it out during the waning moon, so that dependence also decreases along with the Earth's satellite. Women must use magic in women's days: Wednesday, Friday and Saturday. The practice of getting rid of love addiction involves the use of the natural properties of water.

Retire in a room to isolate yourself from external noise, that is, be sure to close the doors and windows.
Prepare cold water and it is better if it is spring or well, but tap water is also suitable in case of emergency.
At the next stage of the technique of getting rid of love addiction, a conspiracy over a glass of water is meant, which should be repeated three times. After that, drink half of the liquid, and wash yourself with the second part and sprinkle yourself around with it.

Affirmations for love addiction

It is believed that a person can attract events into his life, so it is important to watch your words. If you are interested in how to get rid of love addiction, then you should use affirmations, that is, positive statements. Numerous repetitions act as self-hypnosis or self-hypnosis. It is believed that the more often affirmations are repeated, the easier it will be to get rid of love addiction. It is important to say them in a positive tone. Example of an affirmation: “I have ceased to depend on (name). I control and manage my life by protecting my heart.”

Mantra to get rid of love addiction

There are special verses that can affect a person’s consciousness, and they also help spiritual perfection and call them mantras. They are repeated, listened to and meditated upon. For those who are interested in how to overcome love addiction, it is recommended not only to pronounce mantras, but also to use spiritual practices. It is better to repeat the presented text 108 times every day on the waning moon. It is important to chant the mantra as you exhale.

Movies about love addiction

There are many movies that use the theme of love obsession. The most popular films about love addiction can be distinguished:

"Lolita". The movie is based on the famous novel and tells about the crazy love of a man for a young girl.
"Fear". The story tells about a young girl who falls in love for the first time, unaware that her chosen one is a zealous and tough owner.
"Fan". This film tells about the life of a guy in whose class new girl who falls in love with him and after a while she becomes obsessed with him.

Books about love addiction

"Gone with the Wind" M. Mitchell. A well-known classic that describes Scarlet's love for Ashley. She realizes too late that the habit of love has long supplanted the feeling itself.
The Great Gatsby F. S. Fitzgerald. Love dependence on a person is also read in this work. Main character became a rich and powerful man, but fell in love with a girl who turned out to be a dummy. As a result, an inexplicable love addiction led him to death.
"Letter from a Stranger" C. Stefan. This book describes the story of a woman in love who decided to write a letter to her object of adoration, and the text took up as many as 30 pages. She doesn't know if the feelings are mutual.

No one likes to admit to being addicted, even to oneself. However, many of us fall into the trap of one form or another of addiction throughout our lives, because it has so many faces. Judge for yourself: dependence on parents, life partner, friends, work, food, gambling, alcohol, tobacco, drugs, money, someone else's opinion. This list could be continued, although the examples given are enough to understand how widespread addiction is in our society. Some of its types may not seem too dangerous, but all of them are addictive, which in any case does not bode well.

In addition, any addiction serves as a barrier to personal growth, significantly affects the quality of our lives, and also limits business potential, because it causes excessive fear of failure, and thus does not allow us to achieve our goals. From all this a natural question arises: Is it possible to get rid of addiction and become the master of your life? Yes, it is possible, if you put into practice the following advice from psychologists.

Order and discipline above all

To cope with any kind of addiction, you first need to bring order and discipline into your own life. Order and discipline are very important, as they create the necessary balance that will keep you from falling back into old habits. Of course, one cannot do without effort and perseverance, but only at first.

To do this, you should purchase new ones that will help get rid of the old addiction. For example, those who are hooked on overeating should set aside time for exercise or at least increase the time of daily physical activity. Exercise is a great source of endorphins, and good health and newfound harmony will be a great incentive to overcome food addiction.

Self-esteem

The root of emotional dependence on other people and other people's opinions is. The search for those who would love us turns into an obsession with absolutely everyone, even to the detriment of our own interests. What to do? To begin to realize that everyone likes - clean water utopia, no one has succeeded yet. It is much more correct to seek the approval of a certain group of people whose opinion is important to you personally, and you yourself should become the first member of this group. In addition, you should get rid of the tendency to perfectionism. Praising and rewarding yourself, even for the smallest successes, is a healthy habit that needs to be purposefully cultivated in order to say goodbye to emotional addiction.

Action plan

The matter of gaining personal freedom requires not only desire, but also a specific plan of action. Before you start compiling it, take an internal inventory of possible dependencies. Then write down the specific steps with the dates for their completion. Let's say you notice that you're addicted to watching TV. This takes not only time, but also emotional strength, as a result, important things are postponed. Set a goal to limit TV viewing to 2 hours a day for the first week. Then gradually reduce the time, arranging days free from TV in the future. For example, if it used to take you 3 hours a day to communicate with a blue screen, then by reducing this figure to only 2, you will get 7 hours a week, which you can use to achieve worthy goals. It is also worth noting that any plan is imperfect, so from time to time it requires making the necessary adjustments. This will help to say goodbye to addiction in the easiest way for you.

Make freedom the motto of your life

By putting personal freedom at the forefront of decision-making, you will notice how you gradually get out of the vicious circle that has previously limited your life. This is especially evident in cases of emotional dependence and attempts to please others. Do what you love and fight for what is right for you. When the chains of restraint are broken, you will feel the strength to cope with any task, and any goal in life will seem within your reach.

So, in order to eliminate the addiction that hinders personal progress, you need to clearly understand what it consists of, take responsibility for your life by putting it in order, develop a plan, and then follow it in a disciplined manner, and most importantly, set the goal of gaining personal freedom.