How to speed up the metabolism in the body and lose weight at home. How to speed up your metabolism in simple ways

Metabolism or metabolism is a set of chemical processes that take place in the body in order to keep it alive.

There are two types of metabolism:

1. Anabolism - the construction of new structures, the synthesis of proteins, carbohydrates and fats, which form tissues and store energy, proceeds with the expenditure of free energy;
2. Catabolism - the destruction or splitting of complex substances and the subsequent production of energy and waste, proceeds with the release of free energy.

The amount of energy the body needs for normal life in conditions of physical and mental rest (contraction of the heart muscle, heating of the body, cell renewal, removal of waste from cells, etc.) is the main, basic metabolism.

For example, the liver consumes 27% of the energy of the basal metabolism, the brain accounts for 19%, and the muscles - 18% (!).

What is metabolic rate? This is the rate at which the body burns the amount of energy it needs to keep all organs and vital functions running while at rest, and is measured in calories. Many factors affect the speed: a person’s height, weight, age, gender, thyroid function,. In addition, people with the same indicators There may be a different metabolic rate. It depends on heredity. In some people it is simply faster, they are said to have such a constitution.

For women:

• 18-30 years = (0.0621 x actual body weight (in kg) + 2.0357) x 240;
• 31-60 years = (0.0342 x actual body weight (in kg) + 3.5377) x 240;
• Over 60 = (0.0621 x actual body weight (in kg) + 2.7545) x 240.

For men:

• 18-30 years = (0.0630 x actual body weight (in kg) + 2.8957) x 240;
• 31-60 years = (0.0484 x actual body weight (in kg) + 3.6534) x 240;
• Over 60 = (0.0484 x actual weight (in kg) + 2.4587) x 240.

The faster they run metabolic processes, the more energy the body burns when performing a variety of tasks related to survival. The slower it is, the less energy it burns while performing these tasks.

What is this speed connected with and can it be changed? Can. And this is directly related to weight loss.

For example, the basal metabolism of a 70 kg woman is 1424 calories per day. So much energy it needs to meet the needs of the body. If she adds exercise, her energy requirement will of course increase to 1994 calories. But as you can see, the lion's share calories (60-70%) are spent on metabolic processes. That is why the maintenance of metabolic health, the normal course of chemical processes in the body, is so important when we are talking about weight loss. Sure, you're using exercise to increase overall energy requirements and therefore fat loss, but your metabolism is the main player here.

The slower your metabolism, the less food you will have to eat and the more exercise you will have to do to effectively lose weight. The faster the metabolism, the more you will be able to eat, and the less you will have to exercise. Sounds nice, right?

Popular opinion: if you want to lose weight, reduce your calorie intake and increase your physical activity. What is the result? This approach will cause weight loss for a while, but you will fail as a result. You will win the battle, but you will lose the war. Why?

Because your metabolism adapts to the amount of energy you consume. The goal of the body is to maintain homeostasis, that is, to balance consumption with consumption. When you limit your calories, give your body less than it burns, your metabolism naturally starts to slow down, burning less energy. Reducing calories for the body is a signal that a "rainy day" has come and that energy must be saved by all means. If you also connect physical activity, then for the body this is even more stress. As a result: the energy level is reduced, there is no strength and desire for training, the weight does not go away.

When someone drastically reduces their calorie intake, their metabolism slows down just enough to balance what they get with their expenditure. This is where weight loss stops. This is usually followed by further calorie reduction or more exercise, which only slows down the metabolism more and thus starts a vicious cycle.

Then a person breaks down and goes in a different direction, sharply increases the number of calories, overeats, the body reacts simply: it does not burn these calories, but stores them in the form of fat for the next “rainy day”. Ultimately, such a person ends up with a slow metabolism and being overweight. Without timely correction, you can end up very badly: eat little, and at the same time accumulate fat.

This process of sudden and chronic slowing of the metabolic rate is often referred to as "metabolic derangement" and, fortunately, can be reversed.

What can slow down metabolism?

Hormones

Slow metabolism may be due to a lack or excess of certain hormones. In studies, a naturally occurring deficiency of estrogen receptors in the brains of aged mice caused weight gain without increasing the number of calories consumed. The same principle can be applied to people. It has been found that in ten years a person gains 10% of their weight in fat, and all because of hormones. If you are concerned about your estrogen levels, see your doctor.

Another reason for a slow metabolism is a lack of testosterone. It can manifest itself in both men and women. With age, the concentration of this hormone in the body decreases. Testosterone regulates muscle mass, and the more muscle a person has, the more calories they burn, even at rest. Men can improve the situation by taking vitamin D, but this effect has not been seen in women. To get vitamin D, you should include egg yolks, salmon and other oily fish in your diet.

Stress leads to the release of the hormone cortisol, which can damage your metabolism by slowing it down. Also, elevated cortisol levels cause intense hunger and an obsessive desire to eat. And overeating leads to a set of excess fat. Excess fat, in turn, slows down metabolism. To avoid stress, avoid people and situations that make you stressed and develop a habit of exercise that will not only help you manage stress but also help you lose weight.

If you want to boost your metabolism, don't forget about adequate sleep. When the body does not get enough sleep, it becomes more difficult for it to digest carbohydrates, which leads to a chain reaction. If carbohydrates are not properly digested, the amount of sugar in the blood rises. Blood sugar causes a spike in insulin levels, and insulin tells the liver to turn any unused energy into fat. To stop this cycle, you need to reset your body clock. Go to sleep and wake up at the same time every day, even on weekends.

Excessive fat intake

When you eat a lot of fatty foods, your metabolism slows down to store some energy for the future, and as a result, you gain weight. To keep your metabolism going or boost it, eat only lean meats, buy skim milk, and get your fats mostly from healthy sources like fish, avocados, and nuts.

Some medicines

Some medications can cause a slow metabolism and thus obesity. Known for this property drugs: antidepressants, antidiabetic drugs, steroids and hormones.

Talk to your doctor if you think your medication is causing you to gain weight. He can advise you on another medicine, change the dosage.

A classic example of such a disease is thyroid dysfunction. The gland cannot produce enough of the hormone that is responsible for metabolism. The thyroid gland is the metabolic thermostat. But all too often people blame it on problems that are caused by something else, like their laziness or overeating. To make sure that this is actually thyroid, you should consult a doctor and do a test. The doctor may prescribe medication if he finds that your gland is not working to its full potential. And if the reason is different, then you most likely just need to strengthen your diet or take up sports.

Malnutrition and mono-diets

If you overdo it with proper nutrition and cut too many calories from your diet, you can undermine your own metabolism. Your body, in response to hunger, will begin to slow down the metabolism. Also, in case of severe malnutrition, the body will begin to feed on its own tissues, mainly muscle. If you want to lose weight, you can eat less, but not so little that you will always be hungry. best plan- eat little, but often. Then you will always be full.

When you are not moving, fat tissue begins to accumulate in your body. Sitting at a computer for a long time significantly limits the number of muscle contractions. This removes the lipoprotein lipase molecule from the processes. And it just promotes the use of fat and triglycerides for energy. When you sit for a long time, the stimulation of the metabolism stops. Studies have shown that with a long static body position for a long time, exercising for an hour will not correct the situation. It is necessary to move periodically throughout the day, for example, get up every hour and actively move around, walk for about 5 minutes.

Is it possible to speed up the metabolism

There are several ways to speed up the metabolism at once, which are quite effective individually, but work better in combination.

Power training

Do heavy weight training 4-5 times a week. You will burn a significant amount of calories during your workout and build muscle, which will boost your metabolism in the long run. After all, the more muscle you have, the faster your metabolism.

Muscles consume more energy than any other tissue, even when at rest. And it speeds up the metabolism. This means that the more muscle you have, the more calories you will burn.

Conclusion: strength exercises useful for building and maintaining muscles. The higher the percentage of muscle mass in the body, the higher the metabolism.

Eat plenty of protein

It's all about the thermogenic effect. It is explained by the fact that the body has to digest food, absorb vitamins and absorb amino acids.

The biggest thermogenic effect is caused by protein. It speeds up metabolism by 15-30%, when carbohydrates can only speed it up by 5%, and fats by 3%. A diet high in protein is important as it will promote muscle growth. And muscles, as you already know, account for 18% of the basic metabolism. The recommended intake is 1 g of protein per 1 kg of weight, and if you play sports, then the intake increases to 1.5 g. Protein also makes you feel full and prevents overeating.

Bottom Line: Protein intake speeds up your metabolism and allows you to burn calories faster. You will also feel full faster.

Indulge in the right fat

In order to improve metabolism, include in the diet healthy fats: fish, nuts and seeds, olive oil, avocado. The reason is that it increases the production of testosterone, and this in turn speeds up the metabolism. 30-35% of daily calories should be fat. Our body needs dietary fat, especially healthy oils, to lose weight and function properly. The oil contains substances useful for the body: polyphenols, antioxidants that fight osteoporosis, oncology and deterioration of the brain.

Bottom Line: Healthy fats and oils help suppress hunger, burn calories, optimize metabolism, and speed up the flow of nutrients into the bloodstream.

Drink more cold water

People who drink water instead of sugary drinks lose fat faster and are more likely to stay lean.

This is because sugary drinks contain calories, and if you replace them with water, the number of calories consumed per day immediately decreases.

Water itself speeds up the metabolism. If you drink two glasses of water, your metabolism will speed up by 10-30% within 40 minutes.

This effect will be stronger if you drink chilled water, because the body has to heat it up.

Bottom line: Water can also help you lose weight and stay in shape. It speeds up metabolism and saturates you with minerals.

High-intensity training helps to quickly remove fat, as they speed up metabolism not only during the exercise itself, but also after it.

Metabolism continues to work at an accelerated pace even after the end of exercise. This effect is much stronger with high-intensity exercise than with any other.

Bottom line: If you add high-intensity exercise to your schedule, it will speed up your metabolism and help burn excess fat.

Green tea or oolong

Green tea and oolong tea speed up metabolism by 4-5%.

What is its magic? Tea contains catechins. This antioxidant triggers the release of fat from fat cells and helps the liver turn fat into energy.

Since these types of tea do not contain calories, they help to lose weight and prevent its return. Discover yerba mate. This drink has powerful thermogenic properties, it activates the mechanism of burning calories in your body, promotes weight loss by increasing sensitivity to the hormone insulin. As a result of research, it turned out that people who drank tea before training improved their effect on the body.

Bottom Line: Green tea or oolong tea can speed up your metabolism. These teas also help to lose weight.

Peppers contain capsaicin, a substance that can speed up metabolism.

If you eat pepper with food, the body will burn an additional 10 calories for each meal. In a year you will lose, thus, half a kilogram.

Although the effect of pepper is quite small, it is noticeable, and together with other methods, it can help you get to your goal faster. Add mustard to your food! Scientists have found that eating one teaspoon of mustard (about 5 calories) can increase metabolism by up to 25% within a couple of hours after eating. The benefits, the researchers say, can be attributed to capsaicin and allyl isothiocyanates, the phytochemicals that give mustard its characteristic flavor.

Bottom Line: Spicy foods can help you boost your metabolism and lose unhealthy fat.

Caffeine speeds up metabolism by 10%. Like green tea, it also helps burn fat:

• Caffeine restores the sympathetic nervous system and increases lipolysis, the process of breaking down fats.
• Significantly increases the effect of fitness training. A cup of coffee, drunk 30 minutes before training, will improve performance by 12%. Caffeine provides an adrenaline rush. And this hormone is responsible for preparing the body for physical activity.
• The drink contains magnesium and potassium. Trace elements contribute to the generation of insulin in the pancreas. And it stabilizes blood glucose levels.
• Caffeine helps break down fat and turn it into energy.

Bottom Line: Coffee can boost your metabolism and help you lose weight.

Even though egg white is low in calories, contains no fat, and contains most of the protein found in an egg, eating an entire egg is good for your metabolism. The yolk contains substances that stimulate metabolism, fat-soluble B vitamins, beta-carotene, A, alpha-carotene, D, fatty acids and the organic compound choline.

Slow carbs

The body needs extra effort to break down slow carbohydrates. You can speed up your metabolism by consuming foods that your body needs to digest hard. Your foods are brown rice, oatmeal, quinoa and whole grain bread. They are also rich in fiber.

Add garlic

This spice improves blood sugar metabolism, controls lipid levels. Eating garlic will strengthen the immune system, prevent heart disease, and lower blood pressure.

This is no joke: sincere laughter can lead to an increase in basic energy expenditure and an acceleration of the heart rate by 10-20%. This means that 15 minutes of fun can burn 40 to 170 calories.

Glass of water in the morning

The best and cheapest way to boost your metabolism at home is to drink water immediately after waking up. What for? During sleep, your body's metabolic function slows down. To start all the mechanisms in your body, start your morning with a glass of water. And then a cup of coffee.

Although if you drink little and rarely your figure will not worsen, the habit of drinking can slow down your metabolism. Why? When the body has to digest a cocktail, the priority is given to alcohol. And all other food will be waiting. This slows down the metabolism. Therefore, do not drink more than two glasses, and also try to dilute with water (it will speed up the removal of harmful substances from the body). Along the way, give up what is usually eaten with a cocktail - french fries and burgers. Also remember - a little wine can even help with weight loss!

Consider Weight Loss Supplements

Many substances, regardless of how they are obtained, have a thermogenic effect. They can be obtained from both food and supplements. Thermogenic effect - an increase in body temperature. Caffeine, taurine, and ephedrine are popular thermogenesis agents. But this stimulation of metabolism has its drawbacks.

They can tire the adrenal glands and also cause stress-like effects in the body.

Vitamin B

It plays a key role in turning food into energy. If you don't get enough of this vitamin, your metabolism slows down, and you get depressed, tired, and at risk of getting sick. Spinach, melon, broccoli, beans, fish and eggs should be added to the diet. You will immediately notice an increase in energy levels.

Don't forget magnesium. Magnesium is involved in the transmission of signals along the nerves. But that's what most people usually miss. Fortunately, it is found just in those vegetables that are rich in vitamin B. It is also abundant in nuts.

findings

You can speed up your metabolism. This improvement won't happen overnight, but you can make changes to your daily habits, such as walking instead of driving or standing instead of sitting, adding high-intensity workouts and muscle-building exercises to increase the amount of calories your body burns. All these methods together will give the desired effect, and, in the end, the result will amaze you: you will burn more calories, you will not have to limit yourself to painful diets, you will have a beautiful sculpted body, a great mood and self-confidence. Start today, because the path will be mastered by the walking one.

(6 ratings, average: 4.33 out of 5)

Reader rating: 4.85 (3 votes) 0

Thinking about losing weight, many people, in addition to a variety of diets and exercise, are studying the issue of metabolism, that is, the metabolism in the body.

What is it and how to speed it up?

If you do not resort to complex scientific terms, and to speak in a simple and accessible language, metabolism is all the processes of the body as a whole that ensure its vital activity. In terms of energy metabolism, it is the rate at which food is converted into calories needed to move the body and keep all systems functioning. Many mistakenly believe that the less you eat, the faster the body absorbs what comes with food. There is some truth in this, but only the smallest.

Optimal amount of energy

So, how to speed up the metabolic process and what is needed to maintain it? Firstly, there is the main rule, adhering to which you can already help the body in this matter. This is the optimal amount of energy consumed. That is, food should be supplied exactly as much as is consumed, taking into account physical and mental stress, as well as with other processes occurring in the human body. For example, everyone known fact that all foods that a person consumes are broken down into carbohydrates, proteins and fats. All of them are very important for the normal functioning of the body.

In the case when too many carbohydrates are supplied with food, which are easily digested, for example, sugar or dough, their excess is instantly deposited in the form of fat.

Balanced diet

To avoid this, you should balance your diet as much as possible. It is better to give preference to complex carbohydrates, which take more time and energy to break down and assimilate. It is rational to replace sugar with honey, sweets - with fresh fruits and berries, which, among other things, provide valuable fiber for the body. Healthy fats are optimally replenished by eating fish different varieties, vegetable oils, sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, etc. Also in the diet you need to add nuts in an unroasted form. Here's how to speed up your metabolism at home without limiting yourself to food, but only replacing some foods with more beneficial ones for the body.

Calculation of the amount of energy

To calculate the required amount of energy, there are many tables by which you can determine your optimal value. They are public. The main criteria for selecting the required value are gender, age and the level of daily load. The calorie content of products is also easy to calculate using the information on the label or also using general tables. By maintaining a balance between consumed and expended energy, without much difficulty and harm to health, you can optimize metabolism and improve the general condition of the body. After all, when the amount of energy consumed and expended is approximately equal, the body does not get extra resources to put off the ill-fated fat.

How to speed up metabolism for weight loss?

The first way is to deal with the amount of energy that a person receives with food. With this, everything seems to be clear. The second way is to determine the optimal amount of energy consumption. How can you speed up your metabolism based on this principle? Actually very easy. If you calculate the calorie content of a person's daily diet, you get a certain value. Then you should subtract from this figure the approximate energy consumption at rest. In fact, these are the forces that the body spends on maintaining a constant body temperature through sweating in the heat or generating heat in the cold, and other processes necessary for normal life. The approximate value of this indicator is from 1200 to 1800 kcal per day. If from energy value diet subtract the figure of metabolism at rest, you get some difference. This value also shows how much energy can be spent additionally on physical or mental activity, as well as on simple movement to work and other matters.

We looked at simple ways to speed up the metabolic process in the body. They are based primarily on a balanced diet and regular physical activity. There is no need to follow any specific diet or special exercises. Nutrition should simply be optimized, and walking is considered sufficient exercise in cases where transport can be dispensed with, climbing stairs instead of an elevator, as well as swimming, cycling, jogging and other simple activities. Moreover, in the process of such activity, the body receives another important element for a good metabolism - oxygen. It not only speeds up the metabolism, but also effectively improves blood circulation, which contributes to the burning of subcutaneous fat layers. Without doing anything special, you can be in great shape.

Building muscle mass

How to speed up metabolism for weight loss? More specific methods will be discussed next. First of all, you should start building muscle mass. After all, it is the cells of this tissue that expend energy in an enhanced mode. The advantages of this method are many. The main ones are a great way to lose weight and toned body. For comparison, half a kilogram muscle tissue consumes up to 50 calories per day for its own needs, while about 2 units spend so much fat. Convincing result 1:25. At the same time, it should be remembered that muscles burn energy even at rest, not to mention the efficiency when performing a load.

So how to speed up metabolism and lose weight? The answer is simple. Regular strength training and predominantly protein nutrition will help you. You need to go to the gym or do weight training at home, and then, after an hour and a half, eat about 150 grams of low-fat cottage cheese, a protein shake, steamed fish, or seafood.

Water

Another miracle cure for slimness and a good metabolism is the usual pure water. It is the basis of metabolic processes occurring in the body. You must drink at least two liters of water per day. In this case, you should not pour a whole glass into yourself at once. It is necessary to drink fractionally, that is, to take several sips at a time. So the water will be distributed to all the needs of the body, and not immediately excreted, loading the kidneys. There is no easier way to speed up your metabolism. Reviews of those who switched to the correct drinking regimen confirm that they had previously confused hunger with thirst. Saturating the body with water, a person feels better. It should be remembered that tea, coffee and soups are liquids. They have nothing to do with water and are not considered part of the two-liter norm. To speed up your metabolism, you should also limit your consumption of tea and coffee, and completely abandon the addition of sugar to them. This is immediately noticeable and will positively affect the figure.

Fractional nutrition

How to speed up metabolism and lose weight? Fractional nutrition is an effective remedy. daily rate food should be divided into at least four or even five meals. The interval between meals should not exceed three hours. It is not necessary, as in childhood, to first be content with soup, then the main course with a side dish, and for dessert - something sweet. It is enough to limit yourself to several products on one plate. Meat, fish and seafood are best combined with vegetables, with the exception of potatoes. It is better to reduce the amount of food in one meal, but increase their frequency.

For example, eat up to six times a day, fractionally. If the portions are very small, you can reduce the time to 2-3 hours. Snacks are best arranged with such healthy products as fresh vegetables, fruits, nuts, berries, dairy products in the form of whey, kefir, yogurt with a low percentage of fat content. Here's how to speed up your metabolism for weight loss. Reviews of those who have tried the fractional nutrition method speak of not so much quick as long-term results in weight loss. That is, the kilograms not only left, but also did not return later. Moreover, adherence to this system is very useful for the digestive tract.

Vitamin D will help!

To replenish the amount of vitamin D in the body, you need to be in the sun more often. Of course, you can not go under open exposure at noon. However, if you are on a sunny day in partial shade or sunbathe under the gentle rays of dawn, it will not only bring health, but also cheer you up. After all, it is the best cure for depression.

Complete rest

How to speed up metabolism for weight loss? The most pleasant way is a good rest. According to statistics, people who regularly sleep at least 7 hours a day do not suffer from excess fat deposits around the waist and in the hips. During deep sleep, tissue regeneration occurs, the release of growth hormone increases, and brain cells are restored. In addition, those who sleep well are less likely to experience overexertion. nervous system. But everyone knows the fact that according to statistics, it is apathy and depression that people try, figuratively speaking, to seize.

Another reason for overeating is fatigue. The body does not have enough energy, and it tries to get it from food. Although it is enough just to restore strength, having a good night's sleep. According to statistics, people who are awake at night eat many times more than others. Therefore, you should go to bed early, at least before midnight, and stick to the same sleep schedule.

Contrast shower in the morning

How to quickly speed up the metabolism? Useful and effective methodology is a contrast shower. It has a general strengthening and tonic effect on the body. Normalizes blood pressure, improves blood circulation throughout the body. How to properly perform water procedures? Starting the day, the shower should be done first cool, then warm. Finish the procedure cold. In the evening, on the contrary, it is necessary to finish with warm water.

This procedure is not only effective in accelerating metabolism, but also in removing nervous tension and fatigue that has accumulated during the day. Everyone knows that stress adversely affects the state of the body. At the same time, it promotes the deposition of fat. To avoid such troubles after a hard day's work, you should relieve stress with the help of a contrast shower. It's good if after that someone can give a relaxing massage.

Magnesium and chromium tablets

How to speed up the metabolism with pills? We are talking about nutritional supplements and vitamin preparations. One of them is magnesium. Often in one preparation you can find a combination of this element with B vitamins. An alternative to taking medications are foods. These vitamins are found in sufficient quantities in buckwheat, bell pepper, milk, eggs, beans, nuts, butter, dairy products, and pumpkin seeds. The next element that helps speed up metabolism and promotes weight loss is chromium.

It comes in the form of drops and is available in pharmacies. Among food products it is found in broccoli. However, taking chromium has one drawback. It was felt by a smaller part of those who thought about how to speed up the metabolism for weight loss. Reviews of those who took the chromium preparation indicate that over time it stimulates the desire to eat something sweet. And at this moment you need to control yourself, allowing you to eat only healthy desserts.

Calcium and iodine are essential substances for the human body

How to speed up metabolism for weight loss? Take calcium. He is a reliable assistant in this case. According to statistics, taking a prophylactic dose of 1-1.3 g, you can accelerate the rate of weight loss. In this case, there will be no negative consequences for the skin, since its tone largely depends on calcium. The only thing is that before taking it, you should definitely consult a doctor, since this drug has its own contraindications.

The next equally important element is iodine. It stimulates metabolic processes by activating the thyroid gland. And the final significant for metabolism is vitamin C. In addition to increasing immunity, it starts the process of burning fat. It also has an excellent tonic. For example, a glass of water with lemon juice relieves stress and fatigue, activates the digestive tract, and stimulates metabolic processes.

Obviously, there are quite simple, but effective methods how to speed up metabolism for weight loss. Tablets are only part of the therapy. You should not rush to advertising and buy drugs that promise instant weight loss by accelerating metabolism. This is not only useless, but also harmful to the body. You just need to monitor your diet and physical activity, devote enough time to sleep and supplement your diet with vitamin preparations, which, if used wisely, can improve the general condition of the body.

A small conclusion

Metabolism largely depends on lifestyle. A balanced diet, sufficient physical activity and simple procedures are the key to not only a slim, but also a healthy body.

Exhausting the body with a constant restriction in nutrition, taking various drugs to improve the figure, women do not know that accelerating the metabolism for weight loss contributes to harmony much more, and the effect of the result will remain for a long time if certain rules of behavior are observed. How to start the metabolism for weight loss - this question is asked by everyone who is tired of fat folds on the sides. What is this mysterious metabolism, and what factors contribute to its increase?

What is metabolism

A person could not exist even a day without a constant metabolism in the body. The word "Metabolism" comes from the Greek "metabole", which means change, change. The process of eating food ends with the release of energy necessary for the normal functioning of all human organs. Occur in the body complex processes in cells for the breakdown and assimilation of complex sugars and lipids - these building blocks that make up the daily energy supply of a person.

metabolic rate

Any organism is a separate, special system with its own individual settings, so each person has his own metabolic rate. The problem of accumulating extra pounds is associated with low level metabolic processes. Constant diets can contribute to an even greater slowdown in metabolism, because the body will make reserves of lipids "for future use in hungry times", and the effect of losing weight will become short-lived.

Nutritionists identify several reasons that can reduce or increase the rate of lipid burning in the human body:

• genetic conditioning of metabolism;
• the ratio of the number of calories burned and consumed;
• gender differences play a very significant role - in men, metabolic metabolism proceeds with more speed than in women;
• the relationship between the number of years lived and the way of life.

Increased Metabolism

There are people who are envied by women who do not know how to speed up the metabolism for weight loss - they can eat whatever they want and not gain weight at the same time! How do they do it? The answer is simple: they have a high metabolism, all incoming calories are burned in the body's furnace, without turning into lipid reserves in problem areas - the abdomen, sides or thighs. A high level of metabolic processes is typical for young people pumping up muscles on simulators - after all, to obtain muscle tissue, you need to spend much more kilojoules than for fat.

slow metabolism

Over the years, the metabolic rate in the body decreases, it does not spend calories as actively as before. On average, the rate of metabolic reactions decreases by 3% per year, and by the age of 40, women who have never noticed before in themselves excess weight, suddenly sadly discover that a slow metabolism has led to extra pounds. Attempts to accelerate metabolic processes to the maximum with the help of various drugs and diets do not lead to weight loss, and the scales show more and more disappointing numbers.

What speeds up metabolism

To understand how to increase metabolism for weight loss, you need to know the basic principles of the body in the implementation of metabolic processes. If a person eats with restrictions, which is typical for all diets, then the rate of metabolic reactions decreases in order to save the energy needed for the normal functioning of the brain and internal organs. Improving metabolism for weight loss can be adjusted by observing certain rules of behavior:

• be sure to have breakfast with food rich in complex carbohydrates;
• avoid starvation;
• supply the body with a sufficient amount of water, because it is an accelerator of metabolic processes and helps to unwind metabolism;
• paradoxically, but for weight loss, you sometimes need to arrange days of eating high-calorie foods;
• often go to the bath, sauna or pool, as calories are well burned there, which contributes to weight loss;
• play sports, preferably with power loads;
• Accelerating metabolism for weight loss is possible if you quit smoking and take alcohol-containing drinks.

What slows down metabolism

The use or absence of certain foods in the diet can reduce the metabolic rate. To increase metabolism for weight loss, you need to completely abandon pastries and sweets, which are high in fats and carbohydrates. In addition, slow down the exchange of complex sugars and lipids in the body lack of sleep, lack of calcium in the diet, vitamins B and D, constant exhausting journeys or flights.

Products that speed up the metabolism

Acceleration of metabolism for weight loss can be obtained by eating the following products to speed up metabolism:

• drinks based on cocoa beans - coffee, cocoa with skim milk;
• hot spices or seasonings added to food contribute to weight loss;
• all whole grains - oats, sprouted wheat, whole grain breads;
• fermented milk or any products that contain a lot of Ca, since this element enhances metabolic processes, allowing you to achieve a lasting effect of losing weight;
• vegetables and fruits, in which there are a lot of plant fibers - cabbage, cucumbers, apples, all citrus fruits;
• drinking green tea or pure boiled cold water will help burn fat.

Diet to speed up metabolism

Weight loss with the acceleration of metabolic processes can be achieved by observing a certain diet. A metabolism boost diet is, in fact, eating healthy foods high in vitamins, fiber and trace elements, which affects appetite, reducing it. You need to eat little by little, literally one or two pieces, but often. Losing weight will be facilitated by the alternation of unloading and "load" days, when you can eat your favorite high-calorie foods.

Drugs to speed up metabolism

Pharmacies and shops specializing in sports nutrition, offer many medications that increase the metabolic rate. Often there are two groups of such funds:

• anabolics;
• hormonal drugs.

Anabolic drugs to speed up the metabolism are Anavar, Danabor and Oxandrolone. The main active substances in these drugs are male testosterone or amphetamine. They are taken by people who want to quickly increase muscle relief and achieve sports success. However, it is impossible to drink these medicines all the time, especially for women, because their hormonal levels can be catastrophically disturbed, digestion worsens, and their appearance will take on characteristic male traits.

Hormonal agents that help accelerate metabolism for weight loss are based on a high concentration of L-thyroxine secreted by the adrenal glands. The intake of these biostimulants increases the rate of exchange of complex sugars and lipids in the body. However, after the abolition of such drugs in people, there is a tendency to obesity, interruptions in the work of the hormonal and endocrine systems.

Vitamins for metabolism

Together with a properly organized diet, some vitamins will contribute to weight loss to speed up metabolism. These are almost all B vitamins, since they accelerate metabolic processes, and their lack in the body will lead not only to excess weight, but also to poor muscle tone, a constant feeling of fatigue, bad mood.

Herbs for metabolism and weight loss

Some traditional medicine recipes will help speed up the process of losing weight. These include herbs that speed up metabolism, infusions and teas based on them. You can purchase ready-made preparations, or prepare herbal decoctions at home that speed up metabolic metabolism. The recipe for one of them is as follows: you need to mix blackcurrant fruits and dry oregano leaves for 1.tbsp, add 3 tbsp to them. blackberries and pour 200 g of water. Put the mixture on fire, boil. Infuse the decoction for an hour and a half, take it within one day.

Metabolism Boost Exercises

Physical exercises will help speed up the metabolic process, burn extra calories and lose weight, the main thing is to do them regularly, and not from time to time, and be sure to use cardio load along with strength training when doing them. Exercise of this kind will help build muscle tissue, which consumes many more kilojoules to maintain than to provide energy to fat layers. If the state of health does not make it possible to intensively engage in sports, then you can get by with unhurried long walks in the park.

How to increase metabolism in a woman's body

There is no single magic remedy to speed up metabolism and lose weight. To start and speed up the metabolism of complex sugars and lipids in the body, you need to adhere to comprehensive measures - eat right, eat foods rich in fiber, minerals and polyunsaturated fatty acids, pay attention to sports. If a woman has set herself the goal of losing weight by increasing the metabolic rate of complex sugars and lipids, then any alcohol should be abandoned, since the body perceives it as additional source calories.

Dousing with cold water or a contrast shower will help to establish a metabolic exchange in the internal organs, contributing to weight loss and burning lipids. Massage, especially after the sauna, when the whole body is relaxed, will benefit the body, toning, invigorating it, helping to increase metabolism. Having regular sex burns calories, helping you lose weight.

How to increase metabolism after 40 years

Menopause and menopause contribute to a change in hormonal levels, the metabolic process begins to slow down, the woman suddenly realizes that the previous measures for losing weight do not affect the weight that is slowly gaining. How to speed up metabolism for weight loss, how to behave in order to lose excess fat and get rid of extra pounds? Nutritionists recommend determining the amount of energy intake for your age, height and weight, and then, during the day, count calories in foods and check if their amount matches the optimal one.

Video: how to speed up metabolism for weight loss

The main experts in Russia in the field of dietetics authoritatively and reasonably tell how to behave, how many times a day you can eat, what foods to include in the diet in order to restart and normalize metabolic processes for weight loss. This is especially true for people over the age of 40, when the metabolism slows down, the accumulation of excess fat in problem areas begins.

What foods speed up metabolism

Diet to speed up metabolism

How to increase metabolism after 50 years

Good metabolism is the main rule of healthy weight loss!

But what kind of metabolism or metabolism you have depends on many factors.

For example, in women, it is naturally 10-15 percent slower. Because they have more adipose tissue than muscle. And it takes more energy to maintain muscle mass.

A lot also depends on age. The peak of energy expenditure falls on 23-24 years, then the metabolism begins to decrease. In old age muscle mass decreases sharply. And the energy that comes with food begins to be deposited in fat.

But do not sprinkle ashes on your head. There are many ways to help you speed up your metabolism and lose weight quickly.

And in this article, I have highlighted 25 ways to boost your metabolism faster.

How to speed up metabolism and lose weight:

However, before we get started, let's take a quick look at what metabolism is and how and where calories are spent in the body.

1. Anabolism

Anabolism is a sequence chemical reactions, which help build molecules from smaller components. That is, anabolic processes require energy. Examples are: growth and mineralization of bones, increase in muscle mass.

Classic anabolic hormones:

• Growth hormone is a hormone that stimulates growth.
• Insulin is a hormone that regulates blood sugar levels. The cells in our body cannot use glucose without insulin.
• Testosterone - causes the development of male sexual characteristics: a rough voice, facial hair. It also strengthens muscles and bones.
• Estrogen - is involved in strengthening bone mass, development female organs, such as breasts, for example.

2. Catabolism

Catabolism is a series of chemical reactions that break down complex molecules into smaller units. That is, catabolic processes, as a rule, are associated with the release of energy. Catabolism also provides the energy our body needs for physical activity.

An example of catabolic reactions:

• Polysaccharides are broken down into monosaccharides - for example, starch is broken down into glucose
• Nucleic acids are broken down into nucleotides - nucleic acids, such as those that make up DNA, are broken down and are involved in the energy supply of our body
• Proteins are broken down into amino acids - protein is broken down into amino acids to form glucose in the blood.

But these are all just words. And just to be clear, here's how things work in the body. Catabolism creates energy that is used by anabolism to synthesize hormones, enzymes, sugars, and other substances for cell growth, reproduction, and tissue repair.

This is the whole process of metabolism. It's quite difficult. And the main thing you need to know is how to keep your metabolism at the right level or how to improve your metabolism in order to lose weight or stay in shape.

Therefore, let's talk about this in more detail.

Here are 25 ways...

1. Pump your muscles

Aerobic exercise will not help you build big muscles. However, they will help increase the metabolic rate and lose weight faster. The metabolic rate is especially high for several hours after a workout.

And, the higher the intensity of exercise, the longer the period of high metabolic rate. P try increasing the intensity of your exercise gym or at home, as well as a little jog during the next walk.

3. Warm up in the morning

Morning is a great time to nourish the body with exercise or at least stretching. And if the first two ways are more difficult for you to do, then morning stretching or a warm-up is suitable for everyone.

This is important for getting extra strength in the morning and heart work. It doesn't have to be strenuous exercise.

A simple stretch or a little yoga session has a huge impact on your vitality both physically and psychologically. This is a great way to speed up your metabolism and lose weight.

In the morning you will even feel your stomach growl. He's ready for breakfast.

4. Avoid Sedentary Lifestyle

Long periods of inactivity impair metabolism and lead to major health problems.

So, British scientists analyzed the results of 18 studies that talked about inactivity and the risks of developing diseases. They found that such people have a higher risk of developing cardiovascular disease and an even greater risk of developing diabetes.

Therefore, try to move more. Do not spend hours watching TV, and sitting at your desk - get up, walk around. Look for an opportunity to rise from your chair.

For example, stand up while talking on the phone. When watching TV at home, during commercial breaks, clean the house.

5. Drink more water

Your body needs water and it's no secret to you.

Even if you are slightly dehydrated, your metabolism may slow down. One study found that adults who drank eight or more glasses of water a day burned more calories than those who drank four.

6. Check Your Thyroid

If the weight gain is too fast, it may be due tohypothyroidism(deterioration of thyroid function).

This is especially true for women over 50 years of age. When the thyroid gland does not produce enough hormones, body functions, including metabolism, slow down. One of the most common symptoms of hypothyroidism is unexplained weight gain.

How to speed up the metabolism of a woman after 50 years? Get a blood test.

Simple blood tests can detect thyroid problems. And then just go to the doctor.

7. Don't go on a low-calorie diet

There is a good article on the blog here, . Moreover, you can seriously harm your health.

So don't even think about skipping meals to lose weight. Your body will fight with you and slow down your metabolism. No, of course m You can lose a lot of weight on a low-calorie diet, but maintaining the weight will be too difficult.

8. Eat More Often and Snack

By eating more often, you can lose weight much faster.

When you eat a lot of meals at times, while taking long breaks between meals, your metabolism slows down between meals. By eating less and still snacking between meals, approximately every 3 to 4 hours, your metabolism will be adjusted. This way you will burn more calories throughout the day.

Some studies have also shown that people who snack regularly eat even less at their main meal.

9. Add more spices

Spicy foods contain natural chemicals that can increase metabolism faster. I have already written about them.

A tablespoon of chopped red or green chili peppers can boost your metabolic rate. Of course you need to get used to it. Because at first it will seem to you that everything has burned down when you eat it.

True, the effect of spicy food is temporary, but if you eat spicy food often, you will have an additional boost in metabolism.

10. Eat healthy protein

Your body burns more calories when you eat protein than when you eat fat or carbohydrates. According to the US Institute of Health, protein can increase metabolic rate by 30%.

Therefore, while eating a balanced diet, replace some light carbohydrates with protein-rich foods. This will help increase metabolism while eating.

Good sources of protein include: lean beef, turkey, fish, white chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

11. Drink a cup of coffee

If you love coffee, this is probably good news for you. Of course, everything should be moderate, no need to overdo it.

Coffee briefly helps to speed up the metabolism in the body. At the same time, caffeine will help you feel less tired and even increase your endurance when exercising.

12. Recharge with green tea

Green tea contains caffeine and catechins, substances that improve metabolic rate within a few hours.

Lack of sleep leads to significant problems with health. Including you will tend to gain excess weight. And this is due precisely to the slowing down of the metabolism in the body.

Refined carbohydrates, such as bagels, white bread, potatoes, raise insulin sharply,which contributes to obesity and lowers the metabolic rate. This is stated by Luis Arone, MD, a specialist in the fight againstobese in New York.

He also recommends eating more carbohydrates withhigh fiber content. It is very important to eat healthy carbohydrates. Focus on , fruits and whole grains. They have less effect on insulin levels.

17. Don't Skip Breakfast

Believe it or not, this may be the most important meal of the day. And those who eat breakfast lose weight faster than those who skip it.

According to some research, your metabolism slows down during sleep and it increases as soon as you start eating again. Barbara Rolls, professor of nutrition at Pennsylvania State University, says this.

So if you skip breakfast, your body won't burn calories before lunch, as it could. That's why it's smart to start the day with a healthy breakfast that includes 300-400 calories.

18. Drink dairy products with bifidobacteria

Many reject dairy products completely.

However, studies have shown that women who consumed milk, yogurt and cheese three to four times a day lost 70% more fat than women who did not eat dairy products.

The reason for this is calcium. Along with other compounds in dairy, it helps boost metabolism faster and help you lose weight, according to study author Michael Zemel, director of the Nutrition Institute at the University of Tennessee.

And what is most interesting, it is dairy products, and not other calcium-rich ones, that help to raise the metabolic rate at times.

19. Eat Superfoods

Dried goji berries are probably one of the main superfoods. It is used in folk medicine for the treatment of many diseases, including diabetes. One study found that through an hour after eating goji berries, calorie burning increased by 10%.

You can use a variety of superfoods, including seaweed (spirulina, nori) and goji berries. Add them to salads or smoothies.

20. Drink less alcohol

Do you think that an alcoholic cocktail will help you relax and forget about problems?

Think again.

First, they have about 200 calories. In addition, some studies show that while drinking alcohol, you start to eat more of everything in a row, which lowers your metabolism.

21. Don't drink sugary soda

A study published in the journal endocrinology and metabolism showed that artificially sweetened beverages can mess with the body's normal metabolic response to sugar. And in turn, this helps to increase appetite.

Get rid of this bad habit!

22. Eat More Metabolism-Boosting Fiber

Green juices and smoothies can be called a set of some of the products from today's article. These are the drinks that are high in vitamins, minerals, vitamins and beneficial fatty acids that will make your organs really sing.

BUT right job organs, will help you keep your metabolism on high level preventing you from gaining extra pounds.

24. Add Organic Apple Cider Vinegar

If you want to make your salad healthier and boost your metabolism for weight loss, add a spoonful of apple cider vinegar.

In one study in Japan, it was found that in 175 obese men and women, genes that secrete proteins that break down fats were "turned on". At privateers drank 1 or 2 tablespoons of apple cider vinegar with water per day for 12 weeks and significantly reduced body weight, the amount visceral fat and waist circumference.

25. Relax

Long-term stress can prevent you from burning fat.

One of the studies showed that When you are under constant stress, your body is flooded with stress hormones. And they stimulate the appearance of fat cells and the accumulation of fat.

This is toxic fat because it accumulates deep inside your belly. It also leads to an increased risk of cardiovascular disease, diabetes, and cancer.

Stress hormones also make you hungry, causing you to constantly overeat.

So what to do?

Make a list of activities that relax you: playing with kids, pets, yoga, aerobics, listening to music, whatever.

After that, allow yourself to relax for 10 to 15 minutes every day.

Conclusion

Your metabolism works like a wood-burning stove that burns calories to turn them into energy and thereby ensure the continuity of all bodily functions. The stove will work the better, the more firewood is thrown into the stove.

You can quickly boost your metabolism to lose weight at home. Use those simple recommendations that you learned about and the result will not be long in coming.

By the way, write what you could add and what results you have achieved in losing weight using one of the methods indicated above.

If the article was useful to you, please share it with others.

The metabolic processes that continuously occur in the body are called metabolism. Nutrients obtained from food are involved in bioreactions. When they are broken down, the energy necessary for the body is released. Knowing the way how to speed up the metabolism, you can avoid the accumulation of fat in the body, reduce weight, lose weight.

How does metabolic rate affect appearance?

• With an accelerated type of metabolism, you can eat whatever you want. The incoming food reacts quickly and is consumed without causing fat accumulation. As a rule, hypermetabolics are slender, active, and like to gesticulate. Many men belong to this type.
• People of average build are often representatives of the normal type of metabolism. If you do not overeat, fullness does not threaten them.
• With an extremely slow metabolism, as in hypometabolics, part of the excess nutrition is necessarily deposited in the form of fat. Losing weight with this type of metabolism is especially difficult.

The rate of metabolic reactions decreases with age. A decrease in the level of the hormone estrogen in the female body, as well as physique and heredity, has a certain effect.

Thyroid hormones have a significant effect on metabolism. In case of sufficient concentration, they accelerate the processes of metabolism, proteins, fats. In the body, oxygen uptake by tissues increases.

With a decrease in hormone production, on the contrary, lethargy is observed, fatigue sets in quickly, reactions become slower, and intellectual results deteriorate. The intensity of metabolic processes decreases, fat begins to accumulate.

How to speed up the metabolism of physical education and hardening

It is possible to significantly accelerate the processes of metabolism of carbohydrates, proteins, fats, minerals with moderate physical activity. Regularly engaging in physical education, you can count on losing weight and burning fat reserves. Their place is taken by muscle tissue.

In the body, the level of adrenaline normalizes, which increases blood pressure. The function of blood vessels is stimulated, which is why the level of red blood cells returns to normal,. Physical movements serve as an excellent prevention of atherosclerosis, reduce the level. Dosed loads reduce the risk of myocardial infarction, various circulatory disorders of the brain.

The easiest and most affordable way to speed up the metabolism is walking. This type of physical education is especially useful for a sedentary lifestyle. It is possible to carve out the necessary time on the way to work or home.

It is better to start with a leisurely walk for a distance of up to 2 km, performing approximately 70-90 steps per minute. With the growth of fitness, you can increase the pace to 90-120 steps. Periodically increase the length of the path by half a kilometer, bringing it to the recommended 5-8 km.

In the elderly, in the case of heart or vascular diseases, to control well-being, it is necessary to monitor the heart rate. It should not exceed 200 minus age.

Various gymnastic exercises for the muscles of the neck, shoulder girdle, arms, torso, abdomen, and legs contribute to the acceleration and increase in metabolism.

Training performed on a simulator that creates an aerobic load also helps to speed up the metabolism in the body, give required amount movement helps you lose weight. Calories continue to be expended after physical education for half a day.

As a result, the body adapts to increased physical activity. In addition, a significant amount of calories is burned in muscle tissue, and the metabolism in the body is improved and accelerated.

It is possible to accelerate and increase metabolic processes by hardening. As a result of regular exposure to cold, heat, air, water of the appropriate temperature, the thermoregulatory apparatus is trained, resistance to various diseases increases.

The impact of heat or cold is perceived by skin receptors and processed by the corresponding center of the hypothalamus. As a result of the hardening procedure, the cardiovascular and respiratory systems are actively involved, which speeds up the metabolism, increases. It turns out that with an artificial increase in body temperature by only 1C, the intensity of metabolic reactions accelerates by seven percent.

When hardening, gradualness and regularity are necessary, alternating exposure to heat, cold, water, and the sun. In the case of certain diseases, only local hardening procedures are used.

Improving metabolism with proper nutrition

The composition of food affects the optimal course of metabolic processes. The predominance of protein in the diet (boiled beef, lean fish) helps to speed up the metabolism. Eating fatty foods, on the contrary, reduce the rate of metabolic processes.

Various vitamins are involved in metabolic reactions. Without their sufficient intake, normal growth and development of organs are disrupted, especially during the formation of the body.

• participates in the regulation of metabolic processes of the skin, mucous membranes, tissue respiration, the functioning of the endocrine glands.
• Vitamin C is not produced in the body and therefore must be supplied with food up to 50 mg per day. It helps to speed up the metabolism during enzymatic reactions. Wounds heal faster, immunity is strengthened.
• Vitamin B1 (thiamine) is involved in the metabolic reactions of amino acids, oxidative reactions in the metabolism of carbohydrates. It is found in cereals, wholemeal bread, legumes, and pork.
• Vitamin B2 (riboflavin) is involved in protein, carbohydrate and fat (including cholesterol) metabolism, growth processes. There is a lot of it in yeast, dairy products, eggs, liver, meat, bread.
• Vitamin B6 (pyridoxine) regulates the processes of fat metabolism in the liver, the formation of hemoglobin, is useful in the treatment and prevention of atherosclerosis. Found in nuts, liver, chicken.
• important for the function of hematopoiesis, the formation of nucleic acids in the body, optimal fat metabolism in the liver. Contained in beef liver and meat, fish, dairy products.
• , participates in the metabolism of proteins and carbohydrates, helps the absorption of fats, as well as vitamins A and D. Its highest content is in vegetable oils: cottonseed, corn, sunflower.

To speed up the metabolism, to cope with the need for sufficient intake, contained in raw fruits and vegetables.

First of all, in tomatoes. The fruits are especially useful for cardiovascular diseases to normalize cholesterol levels and blood pressure. It is useful to consume every day up to 300 g of fruits or a glass of freshly prepared honey, distributing it into several doses.

Remarkably restores the metabolism in the body pumpkin. It is useful to take an incomplete glass of freshly prepared pumpkin juice three times a day.

For the regulation and restoration of metabolic processes, including from helminths, the prevention of diabetes, atherosclerosis, coronary heart disease, it is useful to take linseed oil 1 tsp. 2-3 times a day.

Fennel oil is useful for normalizing metabolic reactions, getting rid of harmful substances.

In case of metabolic disorders, it is useful to take to stimulate the activity of the endocrine glands. The berry is also effective in case of anemia, hypertension, atherosclerosis, and obesity.

To lose weight and eliminate metabolic disorders, it is useful to take gooseberries. Berries help in case of diseases of the kidneys, bladder, digestive system, anemia. Gooseberries are not used for peptic ulcers, as well as diabetes, as they increase blood glucose levels.

Useful for stimulating metabolism. In the old days, it was called a "rejuvenating" berry, it was used from, with rheumatism and gout.

Cherry juice, consumed half a glass three times a day, helps to improve metabolic processes. With a similar goal, it is useful to eat as many strawberries as possible during the season.

In addition to eating foods that speed up metabolism, the body needs a sufficient supply of water. In case of its shortage, dissolution is slowed down minerals, the processes of maintaining optimal body temperature, assimilation of food and excretion of harmful substances are disrupted.

Acceleration of metabolism by cleansing the body

The optimal flow of metabolic processes is disturbed as a result of the accumulation of harmful substances in the body. If you do not periodically get rid of them, body weight increases, immunity decreases, various diseases appear. To cleanse the body and restore the rate of metabolic reactions, fasting days, as well as folk remedies, are beneficial.

Fasting days

In order to cleanse the body, as well as to lose weight and speed up the metabolism, 500-600 g of low-fat cottage cheese is consumed during the day. It is eaten in 5-6 doses. During the course, it is allowed to drink an arbitrary amount of water. In the case of "kefir" unloading day up to 1.5 liters of dairy product is required.

Cleansing with dairy products is performed once every one to two weeks.

Cleansing the body with medicinal plants

Recipe 1. Mix in equal parts flowers, linden inflorescences, pharmacy flowers,.

Brew 3s.l. mixture with a liter of boiling water, insist an hour in a thermos. Take a glass three times a day, one hour after meals.

Recipe 2. Brew 3s.l. roots with a glass of boiling water, insist 3 hours, strain. Take one sl. 5-6 times a day as a metabolic enhancer to purify the blood.

Recipe 3. Brew horsetail grass and use it as a tea that speeds up metabolism, 50 ml three times a day to cleanse the body and normalize metabolic reactions.

Recipe 4. For weight loss and normalization of fat metabolism, mix in equal parts the herb perforated and common yarrow. Brew 2s.l. mixture with two glasses of boiling water, simmer in a water bath for 15 minutes, strain. Take half a glass 3-4 times a day.

Recipe 5. Brew 2 tablespoons of crushed burdock roots with a glass of boiling water, leave for 2 hours in a thermos, strain. Take 3 times a day for 0.5 cups as an anti-inflammatory agent, improve metabolic processes, combat salt deposits.

What else can speed up the metabolism in the body

Carrots are considered simple, but effective tool acceleration of metabolism in the brain. It is useful every day to eat a salad of grated carrots with vegetable oil.

It is possible to improve metabolic processes with fresh juice. Before drinking, the prepared juice must be kept for a couple of hours at room temperature. Take 2 s.l. 5-6 times a day to improve metabolism and strengthen the body.

Reception of germinated wheat germ accelerates metabolic reactions, improves immunity, increases the energy of body cells.

For the treatment of metabolic disorders, it is useful to take greens or roots.

Due to the high content of vitamin E (tocopherol) in cedar oil useful product effectively accelerates metabolism, prevents the development of atherosclerosis. As a rule, oil is used for dressing salads, cereals.

The infusion is effective for the prevention and treatment of diseases of the endocrine system (for example, thyrotoxicosis), increasing vitamin and mineral metabolism. In addition, the therapeutic agent regulates the motor-secretory function, promotes the separation of bile.

To lose weight, to cope with obesity, it is useful to prepare a gooseberry remedy that speeds up metabolic processes. Brew 1s.l. dry fruits with boiling water, then simmer for 10 minutes in a water bath, strain. Take a quarter cup before meals.

To speed up the metabolism, it is useful to eat more spicy and peppery foods. The main criterion is the sufficient content of capsaicin in pepper, which determines the burning taste. As a result of such nutrition, the pulse "jumps", a little body. It must be borne in mind that spicy peppery food stimulates, so there is a risk of overeating.