What lifts the mood. How to cheer yourself up if everything is bad? How to cheer yourself up at home

A bad mood periodically visits everyone, there are many reasons for this - ranging from fatigue and low tone because of real problems, ending with just an emotional stupor from the very morning. I believe that the mood is the key to success, when I am sad or dissatisfied with something, everything falls out of my hands.

Have you noticed this for yourself? You get up in the morning on the wrong foot, and away you go - knocked over a cup of coffee on yourself, got stuck in a traffic jam, was late for work, received a reproachful look from your beloved boss, you work poorly and feel bad ... It’s better to think a little about how to cheer up and recharge positive for the whole day.

Reasons for bad mood

For example, these could be:

• beriberi and some hidden diseases (perhaps in the very initial stage);
• real problems or difficulties;
• bad weather;
• some unrevealed grievances;
• life span for rethinking;
• hormonal disorders;
• emotional disorders.

If a bad mood accompanies a person throughout his life, then this is a good reason to visit a doctor - when a person falls ill, his mood and vitality quickly fall, he feels bad and becomes irritable.

How you can tone yourself up in five minutes

The mood of a person depends on the level of hormones that are responsible for emotions. In order for the mood to change, you need to somehow influence the amount of these hormones. Hormones are affected by:

• useful micro- and macro-elements that enter our body with food, drinks and vitamins;
• physical activity;
• placebo effect - if you do what a person usually does in a good mood, then the body can be a little deceived, and it will increase the level of hormones, which will significantly cheer you up.

What to eat for mood

1. The simplest thing is to eat something sweet or rich in vitamins. Sweets help to activate the work nervous system, which gradually levels the emotional background and at the same time the mood of life. There is another reason - sweets are just nice. Even if you do not take into account their beneficial effects, a little pleasure will help brighten up the most bleak picture of life and raise your vitality when you are at home, at work or walking.
2. Fruit will do too. They contain a complex complex of vitamins and essential oils, most of which help to quickly and effectively improve your own mood. It is best to choose those fruits that have a brighter color and a pronounced smell - they are at that stage of ripeness when the amount of nutrients in them is as high as possible. Best of all, combinations of citruses with coniferous aromas and herbs lead to tone.
3. Vegetables are a great choice for those who are on a diet or just don't like sweets. So, for example, broccoli contains a lot of folic acid - and by the way, its lack leads to depression. Vegetables should be eaten raw, then the effect will be longer and appear very quickly, after heat treatment they are bad and have little effect on well-being.
4. Whole-grain bread or brown rice will help raise your vitality, charge you with positive emotions and vigor for the whole day. Carbohydrates, in principle, have a very positive effect on a person, and if they are complex carbohydrates that are released slowly, then they are very useful.
5. Drinking a glass of water in time will also help you feel better - the concentration of salts and microparticles in the body changes, pressure changes (this is important for those who react to bad weather).
6. A cup of coffee or tea will help you cheer up and forget about life's troubles, as well as raise your tone and energize you. Of course, coffee abuse is bad, but sometimes it is a real salvation.
7. A little alcohol will help you relax - a glass of wine will relieve stress and charge you with positive (for this you need to choose red wines).

Movement as a way to cheer up

Now, movement is not as important for a person as it was in those days - there is no running after a mammoth or running away from enemies in our lives for a long time. However, the mechanism of evolutionary encouragement still works. If you turn on energetic music and dance for about half an hour, then your mood will definitely improve. It is better to give preference to compositions with a fast rhythm.

Walking is a great way to get out of the current state. When the forces are at zero and gloomy thoughts envelop the mind, it is enough to go outside and walk a few blocks. How it works? Firstly, during any mobility, the substances necessary for a good mood are produced.

Secondly, fresh air, constant change of visual images, a large flow of external information - all this brings consciousness to a fundamentally different level. And if there is an opportunity to take a walk in nature or at least in the park, then the benefit will be twice as much. Regular walks help get rid of emotional depression - you can not only improve your mood, but generally improve your well-being.

Gymnastics too. a good option, loud music and some sit-ups will add to the joy.

My ways to improve mood

Personally, I often get upset over trifles, and then I can’t concentrate. It helps me breathing exercises- I go out to the office balcony, and breathe in science for a few minutes. During this time, the blood is enriched with oxygen, and life becomes much more fun.

Another way that I really like is massage. I bought a simple foot massager, and when the mood is at zero, I arrange an evening of relaxation for myself - a kettle of good tea, interesting film or a book, a massage and a few aromatic oils.

By the way, do you have an aroma lamp? If not, then believe me, you really need it. At one time I bought it simply because I liked the shape - it looked quite appropriate on my shelf. And then I decided to try. Candle flickering, pleasant aroma - it really helps. As smells, you can use the aromas of the forest and coniferous trees, I like the smells of citrus fruits (scientists have proven that they have a positive effect on human emotions) and lemongrass.

And, of course, creativity. If I'm sad, I try to pour out my emotions into the text or onto the canvas - this helps both to distract from dreary thoughts, and at the same time to understand myself a little.

How to deal with mood: a lesson from a psychologist

For these purposes, you can turn to a coach - this person translates your thoughts and desires to you, evaluates their reality and compliance with the direction. If you're sad about something, you don't need it. If you feel sad about something, and you are in no hurry to get rid of it, then you like it.

This advice literally opened my eyes, I made a couple of changes in my life and forgot about what a negative mood is. A couple of cups of tea in the morning and vegetables throughout the day keep my balance of vitamins, yoga and dance studio help to move more, and two beloved dogs provide long walks every day in I like the weather and charge with positive.

A good mood is easy, you just need to create the right conditions for it. Listen to your favorite music in the morning and dance - this will tone you up, walk in any weather in the morning or evening (you can walk with someone or alone), watch your thoughts and especially your mood in the morning - and you will always be in excellent mood.

The first thing I, as a psychologist, would recommend that you start with is to try to figure out the reasons for your bad mood. Five minutes ago you were smiling, and now you suddenly feel despondency and apathy? What happened? Did you think about something, remember something, or did some event happen? Is there anything you can do to minimize negative impacts? If yes, do it! If not, you just have to accept the situation and resort to other ways to improve your mood.

Sport

Sports can be called perhaps the most effective way, which exists to cheer up. Exercise stress will make you distract from gloomy thoughts, turn on bodily sensitivity, give a charge of vivacity, and beautiful toned body will increase your self-esteem and self-confidence. Choose for yourself the type of training that you personally like. It can be running, fitness, gym etc. If you do not have the opportunity to go to the gym, homework will also perfectly cope with this function. The main thing is to find in the apartment free space and turn up the music!

A visit to the pool is a great option to improve overall well-being and mood. Water procedures favorably affect the human body, have a mechanical and thermal effect, improve blood circulation, help to relax, stimulate the immune system. There is no way to go to the pool - take a bath or shower. You can get special pleasure by creating a pleasant, relaxing atmosphere in the bathroom, you can light candles and turn on light music. Do not forget to add foam or aromatic oil to the water!

Dancing

Dancing is another type of physical activity that can set you on a positive wave. You can sign up for dance classes by choosing a suitable dance direction for yourself, or you can turn on incendiary music at home and dance in front of a mirror.

If the word diet does not resonate with you, you can treat yourself to something tasty. Head to the nearest pastry shop, go to a cozy cafe or cook your favorite dish at home! The process of cooking will captivate you, relieve you of negative thoughts, and the pleasure of the result and a delicious treat will improve your mood!

Drawing is a process that can capture you for a long time. Drawing, you relax, your nervous system calms down, problems are forgotten, and you plunge into creativity with your head, enjoying the process. You can practice drawing at home, or you can enroll in special studios where professionals will help you plunge into Magic world painting.

Often a bad mood is associated with overwork and fatigue. Lack of energy and lack of vivacity deprive us of the opportunity to enjoy life and enjoy basic things. Do you give yourself the opportunity to rest? Just do nothing, lie on the couch without feeling any remorse. I believe that for some people it can be very difficult, such is the pace of our life now. But still, try every day to find an opportunity to relax. And of course, do not forget about a good sleep!

It may seem that this way of lifting the mood is a little strange, but I want to assure you that it works no less effectively. Things scattered everywhere depress, create a feeling of chaos and tension, and the visual picture of the mess reduces the overall emotional mood. Putting your apartment or house in order metaphorically helps to put your head, your thoughts and feelings in order, your life in the end. By the way, rearranging furniture or updating the interior also brings a pleasant change in mood.

Heart-to-heart conversations with people close to you help you get support and understanding in difficult times. Meeting with friends in person has the greatest effect. Live communication, a cup of tea or coffee, old stories from life will fill you with warmth and pleasant feelings, you will want to enjoy life again. Communication through social media with friends is also quite effective.

dreams

Do you like to dream? Do you manage to feel light and euphoric if you give free rein to your imagination? Try to take a comfortable position, relax and immerse yourself in the magical world created by your subconscious. Think about things that are good and pleasant for you, imagine how your dreams come true. Subdued lights and light music will help you with this. Your body will relax, emotional tension will decrease and you will not notice how your mood will improve.

Fulfillment of desires

I am sure that many of you will have a desire that is not very difficult to fulfill, however, for one reason or another, you kept putting it off. For example, the wrong time or financial difficulties. But the negative attitude will immediately disappear if you allow yourself to finally get what you want. Get a ticket to a concert of your favorite artist, buy your favorite shoes, get a tattoo or finally jump with a parachute! The implementation of a long-planned plan will give you a boost positive emotions and a lot of fun (I wrote about how to make wishes correctly in the article« » ).

Favourite buisness

Do you have a hobby? Or something that you really like to do and that you get a lot of pleasure from? In moments of despair, it is your favorite thing that will help you cope with the negative. Reading books, knitting, cooking, studying foreign language, simulation, computer games and much more will direct your tension in the right direction, allow you to be distracted and improve your well-being. Or maybe it's because you don't have a hobby? This often happens, because work and household chores take up almost all of our time. In this case, try to listen to yourself and understand what really fascinates you? What activities do you enjoy? Don't hold back, take action!

Make time for yourself. Make a mask for hair or face, if finances allow - visit a beauty salon. Beautiful make-up and fashionable manicure can create miracles with a girl's mood! And if you add to this a stylish hairstyle and a brand new dress - good mood you are guaranteed! Shopping is quite suitable for men, you can buy not only a piece of clothing, but also a fashion accessory. Taking care of yourself, taking care of yourself, you form a useful habit, laying a solid foundation for your well-being in life.

Life changes

All the methods described above are suitable for people whose bad mood is not a permanent state. But if you constantly feel melancholy and despondency, then the most reliable and long-term method of improving your mood is to seek professional help from a psychologist. With the help of this specialist, you will be able to discover real reasons underlying your negative view of the world and change your life better side. After all, a constant bad mood very soon develops into a habit that can be difficult to get rid of.

You can change your life on your own. How to do this, I wrote in the article« » . Try to think about how your life works? What is missing in it, why are there so many negative emotions and tension? How does your lifestyle affect your mood? Try to fill your day with pleasant moments, make it interesting and positive.

And finally, I want to offer youexpress methods to improve mood:

• take a walk in the fresh air;
• look funny pictures or videos on the Internet;
• listen to your favorite music;
• take a bath or contrast shower;
• watch your favorite comedy movie;
• drive a car around the night city;
• play and cuddle with pets;
• get some desired thing, let it be a trifle;
• read an interesting book;
• arrange a photo session with friends;
• experiment with appearance and makeup;
• give yourself a massage yourself or ask a loved one;
• buy indoor plant, look after him;
• leaf through the album with photos, remember the pleasant moments from life ...

There are a lot of ways to set yourself up for a positive wave. Try different options and choose the ones that are right for you. But the main thing that will help you is your desire to enjoy life despite some difficulties or problems. After all, a good mood at times more effectively helps to overcome all the difficulties that stand in your way.

I wonder if you have any proven ways to improve your mood? I would be grateful if you share them in the comments.

Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already dull mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, enable .

Remember the connection between mental and physical health. The American Psychological Association recommends incorporating exercise into a psychotherapy regimen. Therefore, dance, jump, do a light workout: any physical activity is suitable for the production of endorphins.

3. Call a friend

Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will fix the situation! Better yet, call your loved ones or meet them. Pleasant social interactions make us happier.

If your friends can't help quickly, go in search of something funny on Telegram. Scroll through LaQeque - a channel with memes from all over the Internet, look at cats in difficult life situations on the channel " Stroke the cat"(Alternative for dog lovers -" Stroke the dog"), look at" The dog ate"- a channel with ridiculous and funny excuses.

5. Simple Goals

Bad mood and apathy deprive of strength and efficiency. Don't beat yourself up: if the day is so-so, plan three simple things instead of ten difficult ones. Achieving a goal, even a small one, will return a sense of self-satisfaction.

You may have had an argument with your best friend or something went wrong at school or at work, or maybe the weather just affects your mood. Everyone has periods when what is happening in life does not bring a feeling of happiness, and therefore the first thing you should remember is that you are not alone in such a state. Regardless of the situation, both short-term and long-term solutions can be found to help you get out of this state and move on.

Steps

Deal with a bad state in the moment

Cry. Tears caused by violent emotions give the body a signal to produce endorphins, or "hormones of happiness", which return peace of mind and a sense of well-being. Tears not only help the body get rid of stress hormones, but also bring, in the end, peace, because after a good cry, the level of heartbeat and breathing is restored. Beneficial crying is crying that allows you to release stress and accumulated negative emotions without negatively impacting your life.

• If you feel unable to control when and how often you cry, or if your tears prevent you from doing your work and doing household chores, this is an indicator of a more serious problem: depression or an illness associated with anxiety and anxiety. Schedule an appointment with a counseling psychologist or therapist who can teach you techniques for controlling tears that interfere with your daily functioning.

1. Stop for a few minutes and take a series of deep breaths. Something as simple as taking a deep breath can make you feel better. Deep breathing saturates the entire body with oxygen, allowing the muscles to relax during times of stress and helping to reduce pressure. Deep breathing also allows you to engage your parasympathetic nervous system, which brings you to a state of rest. Even the very fact of focusing on breathing and distracting from stressful situation can help you get better.

   Start keeping a diary. The description of emotional experiences gives a kind of outlet for these emotions, as well as the opportunity to work out the circumstances that caused them on a rational level. Clarification of the situation is one of the additional components of reducing the level of emotional pain. In fact, studies have shown that diary entries restores a sense of well-being and brings comfort to emotional stress. In addition, it is believed that journaling has a positive effect on the immune system.

   Turn to a creative hobby. Creative expression has a long history and a close relationship with emotions in many cultures, where music, dance, and stories have been used to express emotions in a healing way. Whether you're acting as a creator or a connoisseur, try to use your hobby as a channel for transforming negative and painful emotions into something creative.

   Develop your personal support system. Numerous studies prove the benefits of a support system from loved ones: family and friends - who can be turned to during a difficult life period. Social support provides a sense of belonging and security without leaving a person alone with their emotional pain, and this also leads to increased self-esteem. Try to call a trusted friend or visit a family member to whom you can tell about your painful and desperate emotions.

   Reward yourself. In times of emotional chaos, it's good to indulge in something special. It can be anything that gives you pleasure. Getting a massage, going to an amusement park, shopping for a new pair of shoes, making your favorite dessert, going to the movies, or any of your favorite activities. Take some time for yourself and pamper yourself.

   • Do not forget to treat this item with all responsibility. Do not spend too much time on entertainment or wait until negative emotions worries about the spent budget will be added.

2. Relax and laugh. Laughter is the best medicine, as it does everything at once: it promotes muscle relaxation, reduces the stress level of the whole organism, and improves mood. It is believed that laughter is able to cheer up during periods of depression and anxiety. Let yourself laugh by remembering a funny situation, calling your funniest friend, or just watching a funny video online. Use everything that comes at your disposal to distract and laugh.

   Allow yourself a break. A five-minute walk or a light morning exercise can help you reduce painful levels of emotional energy. Even if you are not a yoga master or even a fan, elementary stretching exercises contribute to positive emotions. Stretching is believed to help release negative energy associated with stress, anxiety, depression and so on.

   Avoid alcohol and drugs. While alcohol and drugs can provide immediate relief during times of stress, there is consensus among experts that the short-term relief is not worth the long-term risks associated with the use of these substances. Constant stress and other traumatic emotions are one of the leading risk factors in the development of substance abuse problems. While all of the other recommendations in this article are essentially tools for coping with negative feelings, drugs and alcohol create a vicious cycle of dependence on a substance that makes you feel better in the moment.

   • If you find yourself constantly resorting to drugs and/or alcohol in an effort to cope with emotional pain, seek professional advice.

3. Donate your time to what you are passionate about and believe in. Feeling satisfied with your contribution can greatly enhance your self-esteem. Try to volunteer at charitable organization, helping people in difficult situations, help feed the homeless, or find another topic that will arouse your interest and desire to take part in this.

   Don't forget the wider perspective. One of the most difficult aspects of maintaining a healthy emotional state- Always keep in mind that difficult situations that create emotional chaos is a natural part of life, that we grow and develop through situations like this, and that overcoming such problems is a reason to be proud of ourselves. Remember that you are able to deal with the source of your emotional exhaustion, and what is especially important is how you will deal with your emotions, as well as how quickly you learn to contain them in order to continue to function in your daily life.

   Consult a psychologist or psychiatrist for advice. If, despite your best efforts to cope, you are still feeling stressed, anxious, frustrated, or depressed, make an appointment with a psychologist or therapist. A professional will help you choose right tool in order to cope with the situation affecting you. A professional can also prescribe you appropriate medications, contact support groups, or recommend other sources that you may not be able to find out on your own.

Warnings

• If you have thoughts of harming yourself, see a healthcare professional right away.
• If you find yourself increasingly resorting to alcohol or drugs for solace, seek professional help before the habit grows into a serious problem.

Sources and resources

1. https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
2. https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
3. http://www.stress.org/take-a-deep-breath/
4. http://www.stress.org/take-a-deep-breath/
5. http://www.stress.org/take-a-deep-breath/
6. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
7. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
8. http://www.apa.org/monitor/jun02/writing.aspx

It happens that things do not go well in the morning, or for some reason the mood deteriorates at the moment. And there is still plenty of time until evening. Do not waste the rest of the day, so it is better to try to correct the situation. If the case itself cannot be replayed, it is necessary to work with the mood. After all, the essence is not in the causes themselves, but in human perception. if everything is bad or seems so?

Let's figure out the problem

First, you should stop the moment and comprehend the cause of apathy. Maybe you really feel bad, but another thing is when you want to draw attention to yourself so that someone takes pity and consoles you. In any case, you need to let yourself know that life is already fleeting. Instead of despondency, it is better to devote time to what is at least pleasant. And how many useful things you can afford if you stop whining. However, if you still decide to yearn, then this should be done at least with taste. For example, it’s good to be sad to the music, especially your favorite. Suddenly inspiration will come, despondency will be replaced by the muse of creativity?

Choosing the right direction

Secondly, you need to wean yourself from a bad mood. Yes it is possible. That's what everyone does. Just every time you get discouraged, force yourself to do something that will drive bad thoughts away. If you take a book and read every time you are in a bad mood, then either sadness will come less and less, or you will become a very well-read person. Experiencing anger, you can deal with indignation exercise. It's nice to imagine how fit the body will become. In any case, there is a benefit - this is a fact.

Communication

How to cheer yourself up at home when you are alone or quarreled with a loved one? You need to understand that time will pass and everything will definitely work out. When you get lonely, you can call friends or parents. Mental communication provides indispensable support in difficult moments. You can call guests and spend a pleasant evening together. Or go to visit someone close to you. It's good for you, it's good for them. The specific options depend on the situation. However, proven ways to raise still exist. Let's look at them now.

Turn up the music louder by choosing the songs you like

Under your favorite song, you can do a lot of useful things at the same time. Make time for yourself, take care of your appearance. You can apply a mask on your face, close your eyes and turn on pleasant music, and at the end of the procedure, drink a cup of aromatic tea or coffee. By the way, these drinks have a tonic effect, which improves mood.

Draw without thinking

Just take a sheet of paper, a pencil and move your hand. It relaxes, helps to calm the nervous system. And if you use colored pencils or handles, then color therapy will also be connected. Forget about problems, immerse yourself in the process, like a child. Remember your childhood and enjoy the moment.

Dancing

Dancing - a win-win how to cheer yourself up at home or outside.

Give your body freedom to move without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly force out a bad mood and gloomy thoughts. A good solution is to go dancing with friends. It could be a disco or a salsa evening. Skills and abilities do not matter. Your goal is to get a positive charge from the process.

Order

When everything seems to be bad, the first thing that will annoy you is scattered things at home or documents on your desktop. Turn on the music, tune in decisively and start cleaning. At the same time, get rid of the excess, clear the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be entirely appropriate, but it will not hurt to sort out a pile of papers and empty the drawers of documents. As a result, observing the order, you will feel that your mood has really improved, it has become much easier on your soul.

Smile

Walk

The mood of a person is also related to the time of year and weather conditions. How to cheer yourself up in the fall, when it is pouring rain outside the window, and the leaves are sadly falling from the trees? Put on rubber boots, take an umbrella, a thermos of tea and go for a walk. Please note which beautiful nature at this time of the year, what saturated colors, and the air is fresh, moist, spicy. Breathe deeply, focus on your feelings, forget about an unpleasant day or incident. Now it is important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look how beautiful life is, there is no place for a bad mood in it.

Solarium and healthy products

Often in the autumn-winter period, people are tormented by chronic apathy or even a depressive state. This is due to the fact that sunny days are becoming much less. How to cheer yourself up if you are depressed? You can go to the solarium - this will give a dose of ultraviolet light, which is enough to cheer you up. You need to walk more often in the fresh air, and even better - jogging.

Of the products, dark chocolate is considered a proven remedy for depression. However, citrus fruits have the same property. If at least every other day you drink a glass of orange juice, it will not only cheer you up, but also strengthen the immune system. Increase the content of bananas. It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.

Winter fun

In winter, you can perfectly cheer yourself up by skating or skiing, depending on the possibilities. Or maybe sleds? Remember how fun it was in childhood to slide down the ice slide. Why would in adulthood the same methods? Go to the skating rink by yourself, with children, friends, relatives. This is a great opportunity to have fun and forget about the severity of pressing problems. Frosty blush and positive you are guaranteed.

Sweet drinks

There is a category of people who "get up on the wrong foot." And so almost every day. The reason for a bad mood or even well-being in the morning is a lack of glucose. The first step is to go to the kitchen. A great way to cheer yourself up in the morning is to drink a cup of fragrant freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will provide energy for the whole day. Great to start the morning with your favorite product.

Physical exercise

Charging is another proven way to cheer yourself up if everything is bad. It's easiest to do this at home. But at work, if you wish, you can perform a few simple exercises. The blood circulation of the body will improve, the influx of forces will be felt almost instantly. Physical activity increases the level of the hormone of happiness in the blood, so it is worth devoting it useful occupation more time. According to statistics, people who visit the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the hormone of happiness during muscle work.

Methods

How to cheer yourself up if everything is bad? Look the truth in the eye. There are situations when the cause of a bad mood is melancholy. Then you should figure it out - do you miss the person, the event, the past time? In the first option, you can call or meet with a person. If it so happens that the one you yearn for has died, then remember the most beautiful moments that bind you. The people who left our world would only be glad that you are happy and that you are doing well. Mentally send a ray of light and love to a person, you will immediately feel better. If you are in a quarrel, determine what is more important for you - to prove your case or to be with a person next to you. Depending on this, act. Perhaps there will be no other chance to take the first step.

Sometimes the question of how to cheer yourself up if everything is bad interests a person who is accompanied by a losing streak. In this case, everything should be arranged in order. First you need to find out the reasons for the failures. These are personal mistakes or inability to navigate in the circumstances. Take responsibility, give yourself the attitude that you - only person influencing the situation. Then you will feel an influx of new forces, and you will certainly be able to cope with the most seemingly unsolvable problems. And, by the way, it is better to remove this word from the lexicon for good. Tell yourself otherwise - there are no problems, there are tasks.

treat

A good way to cheer up a bad mood for your loved one is to allow yourself to eat delicious. Sit back, set aside some time for the process. It is better at this moment to isolate yourself from everything that can distract. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. There are no comrades for taste and color. There will be no trace of a bad mood. And after a portion of delicious food, it is best to go for a walk. Fresh air, rhythmic breathing will streamline thoughts, a look at the state of affairs can change dramatically.

Rest and improve your mood

If apathy has completely played out, there is no strength to do anything at all, then you need to arrange a rest for yourself. At the same time, you can be distracted by:

• reading a favorite book, or one for which there was no time;
• watching a movie, series, TV show;
• a computer game, but it is important not to get carried away and stay up until the morning;
• writing your own essay, poetry, prose (for many, apathy leads to enlightenment in creativity, the identification of talents);
• drawing, especially paints;
• needlework (often the resulting work has unsurpassed beauty and originality, and all because the soul at that moment experienced deep feelings).

How to cheer yourself up? Photos of funny moments or will help you in this matter. Looking through them, a person will begin to dream about the good, or maybe he will finally mature to take a vacation and go on a trip. New impressions are the best way to cope with despondency. Sometimes just browsing beautiful photos or pictures great uplifting, saturating

Conclusion

There are countless ways to rid yourself of a bad mood. To list them all is not enough for ten volumes. Some really work and change perception for the better, others are less effective, but better than nothing. In any case, the main and most the right way is the unwillingness of a person to be in bad mood. If a life course is taken for good luck, whatever happens, it will be perceived as an experience. Nobody is immune from mistakes. But some of them learn and harden, others lose their strength in the struggle for the right.

Bad moods need to be crossed off your list if you decide to be successful. Now only joy will fill every day you live. Be happy!