How to cheer yourself up when you're tired of everything. How to deal with a bad mood at work

Probably, each of us has days when everything goes wrong. Life seems bleak and unpromising, blues and boredom rolls in, mood drops to zero. How to cheer yourself up? How to get rid of the feeling of apathy and depression? What to do to forget about the problems and return to yourself good mood?

Try our tips:

. To himself, to his relatives, to his acquaintances. And then even the most gloomy and cold day will seem brighter and warmer. After all, once even E.M. Remarque remarked: “What can one person give to another, except for a drop of warmth? And what could be more than this?

Jump. Jumping rope or around its axis can make you happier: with their help, you can quickly “disperse” endorphins throughout your body.

Breathe in the pleasant aroma. For example, the smell of cinnamon, orange or lavender has a calming effect, helps reduce anxiety and improve mood.

Chew gum. It has been proven that the performance of monotonous actions contributes to relaxation, reducing anxiety and stress.

Buy yourself some flowers. provide an instant therapeutic effect that improves mood and tone.

Eat some chocolate. This product is one of the top 10 antidepressants.

Focus on your strengths, praise yourself once again. Imagine yourself as a calm and confident person, no matter what.

Surround yourself in green. Psychologists say that shades of green symbolize happiness and create a sense of peace around you.

. Its flickering flame will help to relax and make the atmosphere more pleasant, conducive to emotional upsurge.

10 popular ways to cheer up

. Try taking a few deep breaths in and out. It calms and sets in a positive way.

Reflect. Professional card player Liv Boeree , put it very aptly on her blog: “Thinking is a key element of long-term happiness and mental stability. It takes a lot of self-reflection to keep him healthy, which is usually achieved through meditation, therapy, journals, lifelong coaching, or close, honest friends."

Just do something nice for someone. It's not difficult at all: hold the door for the person walking behind you; send a text message to a friend with words of love; donate some money to charity. The list of good things goes on.

Put on a fun tune or song. To improve your mood, you can even sing along a little.

Cuddle or play with your pet. This will help you feel happier.

Give yourself a massage. Self-massage of the neck, sensitive areas of the shoulders, lower back and legs promotes blood circulation, soothes the nerve endings and relieves stress.

. Meditation improves outlook, clarifies consciousness and mind, effectively relaxes.

Laugh. Even when it seems that there is nothing funny in this world, still find a reason to laugh. At least on how the famous comedian plays in the movie Rowan Atkinson .

Arrange yourself shopping and go for a new thing. Known fact- buying new things improves mood and self-esteem. By the way, look at the red color in clothes. With it, you can become not only bright, but also a more confident person.

Pay attention to the little miracles that are happening around you. It could be the flight of a butterfly, the buzzing of a bee, or just good news on TV. Cultivate positivity.

How to cheer up in 10 minutes

Is there any more effective methods, allowing you to quickly correct a bad mood and raise it? There is. 10 minutes and you're good!

Go out for a walk. If this is not possible, stop near the window for a few minutes (ignore the surprised looks of colleagues).

Chat with friends on the note. Try to keep the conversation light and fun.

Take a break from your problems, immerse yourself in something neutral, like folding clothes or washing dishes. Everyday chores make you not think about painful things, and the smell of cleanliness will quickly normalize your mood.

Do yoga, swim, run. Any physical activity will energize, help to significantly improve and maintain emotional and physical condition.

Rearrange the furniture. Changing the environment will give you the opportunity to feel rested and renewed, will save yourself from negative thoughts.

How to quickly cheer yourself up? (video)

https://www.youtube.com/watch?v=5EAGyfadECc

Friends, now you know how to cheer up fast. It is easy and not at all difficult - you just need not to be lazy and follow the above tips.

Sometimes you just wake up and realize - "on the wrong foot." And it seems there are no objective reasons, but the mood is spoiled from the very morning. And sometimes it happens that the reasons - through the roof. And to spend the day in a bad mood - not really want to! Especially if your job requires smiles or cordiality from you. What a job! Relatives will also not be very pleased to contemplate your sad face all day. What to do? How can you cheer up quickly and permanently?

8 effective ways how to cheer up

Usually in the morning we do not have much time, so we will try to resolve the issue quickly.

1. Get rid of the cause bad mood. If you know exactly what it is and the reason is removable - get rid of it now. And raise the mood, and solve the problem.

2. If the problem is unsolvable, or it takes time - treat the situation philosophically. It still can't be solved right now. Give yourself the word "think about it tomorrow." Scarlett O'Hara is a wise woman;) Ideally, try to see the benefits for yourself in the current situation. As they say, "everything that is done ..." Thinking and making decisions will not take much time.

3. If "auto-training" does not help, let's move on to more "real" ways to cheer up. Eat a banana or chocolate bar. It has already been proven that the substances contained in these sweets contribute to the production of happiness hormones - serotonin and endorphin. In general, in a situation with a bad mood, sweets play an important role. most efficient and fast way improve morale.

4. Watch your figure and don't like to "jam" problems? Then movement is your choice! Just like eating sweets, exercising (or dancing, walking, and walking at a brisk pace) raises the levels of “happiness hormones” in the blood. If you have time to exercise - do it. Or replace it with a walk - leave for work earlier and walk a couple of stops on foot through the park.

5. Shopping. Oh yes!=) But what kind of shopping in the morning? Especially before work. But after all, no one bothers to go out early and make a long-planned purchase that you have been putting off. And you will please yourself, and you will do the job.

6. The most stupid, as it seems to me, but, nevertheless, an effective way (especially within a limited time frame) to improve your mood a little is to smile at yourself in the mirror. Somewhere in the subconscious mind, the brain decides that we are having fun (smile!), and “turns on” the good mood mode =)

7. If you have a pet, spend 5-10 minutes playing with it. Usually, in the morning bustle, everyone forgets about a fluffy lump, but cats and dogs are the cutest creatures in the world, just a look at which can cheer you up. And if you squeeze ......;)

8. While drinking a cup of your morning drink, try to remember all the best events and moments that happened to you in recent times. You will smile - I guarantee! ;)

Here are some simple ways to help me cheer up. If you have your own little secrets on how to cheer up and how to deal with the blues - share! Let's make our life brighter, more positive and more interesting together!

Take care of yourself and your nerves! ;) Many kisses to you, my good ones! Mur-mur!=*

1 way to cheer yourself up: flip through old photos

When you are sad, open your photo album, which depicts the pleasant moments of your life. The hormones of joy will stand out no worse than from chocolate! This was shown by studies by British scientists who compared the effects of chocolate, alcohol, listening to music, viewing and looking at old photographs on a person. Music and chocolate had almost no effect on the mood of most people, alcohol and TV gave a slight boost (1%), but photos improved mood in 11% of cases.

Therefore, set your favorite photos to your computer screensaver or view them periodically.

2 way to cheer yourself up: chew nuts and eat salmon

Always have on hand walnuts as a snack and add salmon to meals. Both of these foods contain omega-3 fatty acids, which make us less depressed and more peaceful.

3 way to lift your mood: inhale soothing aromas

Place scented candles or diffusers in your office. In one Austrian study, two groups of people were given orange and lavender flavors. As a result, they were more positive and calm compared to participants who were not exposed to fragrances.

4 way to cheer yourself up: open the windows

Let the sunlight pour into the room when you wake up. A study of 450 women showed that those who woke up under bright light felt more alert and rested. Not enough time to soak in bed? Have breakfast and work out on the simulator by the open window. Scientists argue that the combination of physical exercise and bright sunshine improve no mood and improves general tone.

5 way to cheer yourself up: take a walk in the fresh air

If you work in an office, be sure to go outside. Fresh air improves productivity, relieves sleep problems and depression.

6 way to cheer yourself up: exercise

If you have some time, do a couple of exercises. Some find it hard to switch from one activity to another, especially when they're in a bad mood, but trust me, a little effort and you'll start smiling. The trick is in choosing the right workout. It is pointless to make great efforts to fight the blues, do something that is not burdensome - for example , enjoyable and household chores mi. And take it as a psychological respite, not an exercise.

If you are angry, do something that will not allow you to focus on thinking. Play badminton or do aerobics - learning new movements will free your mind from negative thoughts.

7 way to cheer yourself up: clean up

Clutter is a reminder of things that should have been done but forgotten. This can make you feel like a failure. As a quick fix, some surfaces in the office or where you frequent. Arrange everything in folders, drawers and baskets. Even the illusion of order is already enough to feel freer.

8 way to cheer yourself up: think fast

If someone pissed you off quickly sort through all of it in your mind positive sides. If nothing comes to mind - then negative. Scientists believe that accelerated thinking accelerates the chemical processes in the brain, and simply distracts.

9 Ways to Cheer Up: Watch Funny Videos or Comedies

Sincere laughter starts chemical reactions, which instantly cheer up, reduce pain and stress, improve immunity.

10 way to cheer yourself up: enjoy shopping

Do not immediately grab a credit card, remember: you should spend money not on things, but on impressions. It has been proven that people who prefer going to a concert or dinner at an expensive restaurant to buy things are much happier. Added bonus: you can spend time with your loved ones.

11 ways to cheer yourself up: look happy

A smile and a contented expression can make you happy. If you act like a carefree and confident person, you will eventually become one.

12 way to cheer yourself up: take a break

Peace and quiet can also bring joy. Scientists explain this by an innate desire for solitude (this trend can already be seen in newborns - in response to stimuli, they close their eyes or turn away). Take a breather during a busy day: sit back, close your eyes, think about plans for the weekend.

13 way to cheer yourself up: chat with good acquaintances or friends

Associating with a cheerful person makes us more cheerful ourselves.

14 way to cheer yourself up: cut vegetables

Prepare some time-consuming (and healthy) meal. Cooking, along with yoga and, neutralizes negative emotions.

15 way to cheer yourself up: do good deeds

People who do charity work are more satisfied with their lives and are happier, even regardless of the amount they contribute. Join charitable organization or find other ways to help people. Researchers say that charity develops qualities in us that help us appreciate all the best that is in our lives.

Rosa Vetrova

How to cheer yourself up? There are more and more ways to cheer yourself up every day. Scientists are separately studying the level of happiness and the factors that ensure this state, so the choice is quite large, it is worth deciding how much time and resources you have, and also where you are (it is difficult to stroke your beloved dog while on a long business trip).

How to cheer yourself up quickly

With a decrease in mood, it is better to find the cause of its decline, eliminate it and carry out full-scale rehabilitation work in one's own emotional sphere, but it also happens that there are no deep and serious reasons, and it is no longer possible to be sad, and then ways are looking for how you can cheer yourself up as soon as possible .

Play with animals, engage in creativity and sports, change your own appearance, wardrobe and furnishings in the apartment (if you are completely tired - change the country), watch movies and talk with friends - any action (not necessarily cardinal and very active) affects our mood .

A great way to cheer yourself up if you are overtaken by your own hobbies, although for this you will have to postpone work, boring but necessary things, or just get off the couch when it’s autumn and you want your mood to improve somehow by itself. Doing what brings pleasure, after a while you will feel the rush positive energy, even if your hobby itself is quite energy-intensive, the main thing is not to quit at the very beginning, but how to immerse yourself in the process.

There are simpler options, this includes purchases, and they should be aimed at pampering and pleasure (no need to take a bag of potatoes and a bunch of onions - this will not add joy). You can sit in a cafe where you did not dare to go and drink a cup of hot chocolate, or you can buy yourself bright yellow gloves - the main thing is that spending is not an everyday routine, but brings a sense of celebration. Bright things and products containing endorphins are great helpers in the fight against a bad mood, but you should use them with caution, otherwise you can get used to this method and it will stop working, not to mention the negative impact a large number sweet for the figure, and a large number of unnecessary purchases for the financial condition.

Try to be in nature more often or at least in a city park, walk more and breathe fresh air, choosing albeit longer, but scenic routes. Such contact with nature improves the mood not by its sharp rise, but by its gradual filling. vitality, gives relief from daily stress and noise that haunts everywhere. And if such events become your habit and last at least two hours even with the absence of notifications for all kinds of gadgets, then not only the mood level will always be in order, but the entire nervous system will be more stable, which will lead to an improvement in the functioning of the whole organism.

Usually, the mood decreases when stresses stifle our energy, this happens both on an emotional and physical level, and if it’s not always possible to deal with one’s own psychology, then one can relieve physical stress at any time. To do this, it is worth discarding the critical world and yourself as important, adult and serious, and for at least half an hour do what comes to mind. You can run and jump on chairs, throw objects at the wall and get smeared with food, scream and cry, curl up in a ball and swing, maybe pull a pillow or cry into it, run a mile or do push-ups. Your task is to take an example from children who do not really clamp down on their physical activity, for the sake of the norms of decency accepted in society, but to secure their own reputation in advance (i.e. you don’t need to roll on the floor in your own office, it’s better to do it for closed door or in a secluded corner of the park). The more varied and crazy your physical outburst, the better, stop when you feel tired.

It would be nice to continue to listen to physical needs in a state of rest - it may begin to fall asleep or wake up your appetite, or maybe you want a particular product - provide it for yourself. After such a shake-up and unblocking, pressing emotions are released and stop absorbing energy, this improves mood and a feeling of lightness, new ideas can be born or strength to implement plans appears.

Feeding yourself something tasty is a quick and effective way to cheer up, because food stimulates many analyzers at once, plus, even in childhood, we got used to getting the main pleasure through it. But you should be careful with this method and use it rarely and in extreme cases, since the scale of the problem of food addiction today has spread throughout the world, and the main reason for its appearance is the jamming of stress and negative experiences. Instead of solving the problem, people eat chocolates and cakes, which improves mood, but does not remove the source. It is better to use the surge of positive and energy received from food and direct it all to solving the problem.

If you have the Internet at hand, then you can find funny videos there or funny songs. Watching the first ones that make you laugh will quickly bring down the sadness program, and listening to cheerful and dynamic music improves your mood, influencing the subconscious and setting the necessary rhythm. You can go for a relaxing procedure (massage, swimming pool or spa), and if this is not possible while sitting at work, then no one bothers to plan a wonderful weekend that includes these moments (planning pleasant things in itself improves mood, but waiting, as you know, is more pleasant than a holiday ).

How to cheer yourself up at home

How to cheer yourself up if you are tired of everything, you are sitting at home and are not going to go anywhere, and the main advice you get is that you need to go out to chat with people and have fun in a noisy company is not an insoluble problem. Everyone is different, and what works for extroverts will make introverts even more depressed. Improving the mood at home has many advantages over going out in public, which in their manifestation come down to one of the main ones - they don’t see you, which means they don’t condemn you and you don’t have to follow your movements and facial expressions, but you can behave as you like, even if it’s stupid, even though funny.

Dancing has always been considered a therapy for spleen, only at home you can truly surrender to this process, not caring about the correctness of movements and the opinions of others, but simply plunging into the rhythm and splashing out what is in your soul. An excellent option is to review the wardrobe, but not to scroll through the trempels in the closet, but to sort out things with quality, trying each one on, making new combinations, and checking the quality. Perhaps it's time to change the image, and put up half of the things for sale for a symbolic price or remake them into more stylish ones, adding details. In addition to the wardrobe, you can change your appearance - experiment with new makeup, try on new hairstyles (better with the help of online programs, and not by cutting your bangs yourself). All this activity will not only help to establish a more adequate expression of one's personality, but is also a mood-enhancing creativity.

By the way, creativity can be used in any form, being both a professional and holding a brush for the first time. You can draw, just with strokes of paint, expressing your own, or you can prepare hand-made gifts for friends for the holiday (whether it will be postcards or a video assembled from a joint photo, again, it doesn’t matter, the main thing is that you create it yourself, bringing a piece of your soul there).

Only at home you can afford to spend the evening in a bath with aroma oils (read and choose antidepressant ones) with pleasant music, subdued light. Add a glass to it delicious wine or reading your favorite book of your choice. Or you can wrap yourself in your favorite blanket and watch your favorite series or New film, washing it all down with hot chocolate, gradually falling asleep. Having a day of sufficient relaxation and getting enough sleep helps to restore mood, depending on general level energy in the body.

If there are pets at home, then the time spent with them will give a lot of joy, especially if there was no opportunity for this before. In general, being at home and doing household chores increases the feeling of security and comfort, which affects mood. That is why, it would seem, not a very joyful activity in the form of general cleaning, as a result, gives an increase in mood, when all things lie in their places, and the old and spoiled ones are thrown out, a feeling of freedom appears. Moreover, there is a version that when a person puts things in order in the external space, his psyche puts things in order inside, using the analogies of cleaning and sorting, setting priorities and searching for new opportunities. So don't be surprised if after cleaning you come up with solutions to many of the problems you've been struggling with for months.

How to improve your mood at work

It's great if you go to work in a great mood and with the expectation of wonderful events, but not everyone is so lucky. Someone has not been on vacation for a long time, someone is killed by the monotony of days and dullness of the office, someone is just bored - there are a lot of reasons for a decrease in mood at work besides the working moments themselves, and when strained relations with the team and superiors are added, you have to work above the norm , then here and depression is not far away.

First, carefully assess the condition of your workplace - remove all unnecessary, spend time organizing things and files, take care of the ergonomics of space. Such cleaning helps to quickly find everything and not freak out because of unnecessary things, in addition, decent view workplace makes the work itself more enjoyable. Make your day easier with planning, write down upcoming tasks and put checkmarks next to completed ones - it really shows that you are not in an unraveled routine, but still the process is moving. By the way, you also need to move yourself, so it’s better to go out for lunch than to eat your sandwich, staring at the screen and finishing the presentation. Breaks should be of high quality - to be in the sun, to buy something along the way, to drink coffee in the nearest park is not a big problem, but it improves your mood.

To make it easier for yourself to stay at the workplace, it is worth finding sources of recharge, and if they are not available where you are, then you will have to take them in remote places. This is easy to arrange if you restructure the little breaks a bit. Let it be a smoke break, but now during it you don’t need to stare at the gray wall, thinking that there are still four hours of torture left, at this time you can call other people (friends who instill positive in you, acquaintances about whom you haven’t heard anything for a long time , loved one or to the best friend). Such conversations distract from the workload and bring fresh flows of information, and with these people you can laugh or even gloat over working moments. Apart from telephone conversations the same can be done via the Internet, and even planning a weekend or choosing purchases - the main thing to watch out for is that such behavior is unloading and does not make up the main part of the working time, otherwise you can get a lot of problems. Spending short breaks not on sorting out relations with colleagues and gossip, but on optimizing your leisure time, you free up most of it for pleasant activities (if you have already placed an order in an online store, you have saved half a day off, and if you ordered pizza, then they took care of their evening, while planning the weekend brings joy also by the very process of preparation).

And also, so that the mood at work does not fall to the baseboard, take care of your condition not only at work, but also before and after it. Before a work day, it’s good to relieve excess stress in the gym or on a run, rebuffing an impudent fellow traveler, instead of keeping silent or breaking down on colleagues. After work, it would be great to visit the pool, spend this evening in silence or in a pleasant company. The main thing is to provide a few hours when you can take care of yourself and minimize the effects of the working day, then the next one will be easier.

How to cheer yourself up if everything is bad

When the problems do not end, minor troubles begin to piss me off, because they happen continuously, the blues last for more than a month, thoughts come about antidepressants or the possibility of drowning grief in alcohol and drugs, but there are simpler and helpful ways How to cheer yourself up when you're tired of everything. You can start with what accompanies us every day - with food. You can support the nervous system by adding mint and chamomile to tea, which will soothe and take care of nervous system. As for food, you should stop eating anything - find interesting recipes, preferably from various national cuisines and cook delicious dishes yourself. The whole process from choosing food to setting the table right is like a meditative process, and a variety of smells, tastes and colors will saturate your sensory sphere. In principle, switching attention from mental activity to touch very quickly and qualitatively improves mood, so massage and various body wraps, masks and a simple sorting of cereals will help a lot.

If everything is bad, rest will help to cheer up, which will fill your needs. If there is a serious lack of sleep, turn off all gadgets, disappear from sight, stock up on food and sleep all weekend. If life is like running in a wheel, then you will get out somewhere for the weekend, better for everything than for an hour - the maximum change of scenery will return the feeling of life.

Make a list of your own desires and goals, determine the ways to achieve them and start taking action. Lack of movement paralyzes emotional sphere worse than fear. Start moving like own desires, and physical - sport, in its pleasant form, is an excellent antidepressant, and warm-ups in the middle of the day help flexibility not only of the joints, but also of thinking. During physical activity, the hormone of joy is produced, and if you make classes regular, then changes in your own emotional state become noticeable in a couple of days. If it doesn’t work out with regular sports, then let obligatory walks or hiking trips appear in your schedule.

How to cheer yourself up every day

The good mood of each day is made up of how our morning went. And if this is the day of the trip, then even getting up at five in the morning is joyful and beautiful, and if the weather is dull outside, the condition is pre-painful, and there is again an emergency at work, then getting yourself out of bed will be problematic, and all actions are accompanied by dissatisfied grumbling.

To make the mood cool every day, you need to take care of it. good start: set the alarm a little earlier so that there is time to lie slowly, and instead of the inscription “alarm clock” on the phone, it is quite possible to put some kind of encouraging or amusing phrase. Set aside twenty minutes at the beginning of each day for calm and relaxed thoughts.

Morning is the best time for dreams and plans, for bright meditations and sending positive wishes to loved ones - use it for pleasing things, and not for frantically running around the apartment in search of keys (even if you have to get up a little earlier). Everything that is negative on the way can be written on a separate piece of paper. Those. this is not such a terrible world that turned off the water, burned the scrambled eggs and broke the heel, but it is you who collect the small annoyances that accompany the morning. Turn it into a game, at the end of which, for example, when you get to work, you can fold an airplane out of a piece of paper and launch it into the air.

Pay attention to the fact that your every day is filled with physical activity, a change of scenery and delicious food. These things can be combined, for example, eating in different places or jogging on different routes. Make sure that not only your body, but also your brain does not remain hungry: new knowledge and acquaintances, places and films are a source of spiritual pleasure, in the absence of which no antidepressants will help.

And you can also introduce the practice of fulfilling one desire every day or committing a bright and pleasing act. If it so happened that today you don’t have your desires, then fulfill others’ ones - the joy of those around you returns with even greater own joy.

_________________

- Causes of capriciousness
- How to cheer up? Psychologists' advice
— 7 simple tips which will 100% improve your state of mind
How to lift your mood in 10 minutes?
- 2 non-standard ways to wake up your emotions
- Conclusion

In the life of every person there are moments that we call a bad mood. Such a state is unsettling and can overshadow any long-awaited holiday or event. There is apathy to what is happening, a feeling of anxiety and emotional instability.

________________

Psychotherapists talk about simple ways to always be in a good mood. There are several practical advice to help you be optimistic and not let bad thoughts and situations ruin your day.

1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When longing has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.

2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.

3) Get out.
Often a bad mood appears because of the mess. Minimal tidying up will help to quickly correct the situation. Make it a rule to start your work day by cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. To create comfort and thereby improve mood will help and spring-cleaning, change bed linen. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.

4) The right attitude.
No matter what happens, always stay optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine - and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, remaining an optimist, you will always easily solve emerging problems.

5) Talk about the problem.
Talk about what is bothering you with a friend, mother, relative. Even just saying it out loud already brings significant relief and uplifts the mood.

6) Treat yourself to joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie at the cinema or at home, read a book by your favorite author.

7) Make a promise to yourself.
Promise to be an optimist and not pay attention to minor troubles. You can always fight back a bad mood. Become a person with good and positive attitude You can, and everyone can do it.

8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person is poured alternately with hot and cold water, the tension goes away.

9) Get some sleep.
Bad mood often arises from banal fatigue. So put aside everything and take a break.

Here are some tips to help you get rid of a bad mood, restore optimism, balance, composure, and enjoy life.

Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself are able to do it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.

Council number 2. Determine the reasons for the deterioration of mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign of emotional intelligence. In fact, it does not benefit others and harms you.

Council number 3. Minimize Damage
Everyone who falls under a hot hand can suffer from your bad mood. But you know why you feel irritated, so don't take it out on others. A dog should not bite a cat just because a person kicked it.

Tip #4 Remember, you are not your bad mood.
Sometimes under the influence strong emotions people act against all their core values and beliefs.

It can be concluded that during vivid manifestations of emotions a person shows his true face, but this is far from the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to manage. To do this, you always need to remember who you really are and maintain composure in any situation.

Tip #5 Change your face to change your mood.
When we interact with others, we experience different emotions. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, the face takes on a sad expression. The researchers found that facial expressions also work the other way.

Studies have shown that these changes cause a rush of blood not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.

The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools, you feel better.

When we frown, the nostrils constrict, which leads to heating of the brain (it has been experimentally found that when wrinkling the nose for just 30 seconds, the temperature of the brain increases five times, causing a deterioration in well-being).

At the same time, a smile, even an insincere one, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.

That is, we can "short-circuit" a bad mood by consciously changing facial expressions. So you can smile or take a break to quietly say "E" until the mood rises - your brain will thank you for it.

Council number 6. Improve your mood by walking in nature.
When the mood worsens, it tries to subjugate all your actions. If this is not resisted, the brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the “emotional brain” effect, you can do crossword puzzles in order to activate the “thinking brain”, or even better, go for a walk. Proved that physical exercise help to get rid of a depressive state much better than drug treatment.

You can go for a walk (or even a jog if you're healthy enough) and, if possible, get out into nature. Recent studies have shown that spending time and exercising in a natural environment - even in city parks and gardens - is incredibly beneficial for strengthening mental health, including to quickly lift mood and even improve immune functions. Conclusion: go outside and move!

Council number 7. Relax.
A bad mood requires to maintain tension and focus solely on negative feelings. So do the opposite! Set a goal to relax and focus on other thoughts and images outside the narrow frame of your mood.

How to lift your mood in 10 minutes?

Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven way. But, unfortunately, (or fortunately?) We can not always use it.

In any case, alcohol is definitely not suitable for raising the mood at work, but there is a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up, "on the spot," so to speak.

To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). This will help us Fresh air from an open window, invigorating aromas and cheerful music. If there is an opportunity to "sing along" and "dance" - excellent, this is generally "what the doctor ordered."

Of the aromas to lift the mood, citrus fruits are best suited. If an orange, tangerine or grapefruit “accidentally” happened to be at hand, cut it thinner (just don’t burst right away, let it lie down on a plate at least a little - let it saturate the whole room with positive). If you don’t stock up on citrus fruits, coffee will do just fine.

Get a head massage. For this, it is best to use a “massage comb” (for lack of it, the usual one will do too). Comb for 2-3 minutes in front of a mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.

A light massage of the ears and fingers is another proven mood booster. Twist them in different directions (not ears, fingers!), vigorously rub your palms, then massage biologically active points (on the temples, between the eyebrows, near the wings of the nose).

Excellent helps to cheer up the “scratching” of the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying - LAUGH, of course! Read jokes, watch funny photos of animals, video jokes... In a few minutes, there will be no trace of a bad mood!

- 2 non-standard ways to wake up your emotions

1) "Turn on" the sense of smell.
Probably, you have noticed more than once that the smell of your favorite flowers or cut grass brings pleasant memories to life, brings back those days when you were happy. And the mood instantly improves! This is not an accident at all: the area of the brain responsible for smell is one of the most ancient, so memories “fixed” by smells are the most stable.

It is no coincidence that aromatherapy has become so popular today - the effect on the body with the help of essential oils. Find the scent that suits you and you will be able to cheer yourself up at any moment.

2) Manage color.
Since ancient times, different peoples have used color as part of the symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He suggested that each of the colors symbolizes a certain psychological need or inclination.

Therefore, color preferences perfectly characterize a person. There is also a feedback: by relying on a particular shade, we can influence our inner world. Keep this in mind when choosing clothes or interior items.

- Conclusion

A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of a minor trifle. However, all is not lost and there are proven ways to help you lift your spirits without putting in too much effort.

For example, just stretch your lips in a smile and keep it on your face for 5 minutes. You will not notice how much better you will feel. And this is just one of the most simple ways influence your internal state. All in your hands. Dare!

The material was prepared by Dilyara specifically for the site