Finding peace of mind advice of the wise. Calm calm

Calmness, only calmness... But how to remain calm if everything inside is bubbling, unspoken words, accumulated tension and threatens to spill over into the immediate environment? Familiar situation? But everyone wants to remain self-confident, calm and in control of their own behavior - this is strength, this is self-satisfaction, this is the health of the body and strong nerves.

What to do to relieve tension and not feel like a barrel of gunpowder, for which there are a lot of sparks? Consider common recommendations and techniques that will provide the basis for creating a calm internal atmosphere.

Settle for calmness and peace of mind

The first thing that comes to mind is relaxation, meditation and prayer for those who have faith in their souls. Relaxing regular practice helps restore peace of mind and inner harmony in short time. And here the main mistake occurs: a person satisfied with the result of meditating techniques stops classes, and everything returns to normal. The same nervousness and the same anxiety in a matter of days drags the soul and body into heavy chains.

Each person chooses the method of relaxation that suits him, performing a kind of ritual:

believers read prayers, turning over the rosary;
sports people run skiing in winter, and in summer in parks, sand or mountain paths;
a walk before going to bed or meeting the dawn, communication with animals, crop production, fishing or hunting;
needlework, game musical instruments, creation;
give the opportunity to feel yourself, hear yourself, find a state of harmony in yourself and your place in the world around you.

The main rule: the way of relaxation is individual, and the habit of giving yourself a rest should be as daily as brushing your teeth or walking the dog - by the way, walking the dog is also an option.

What is the principle of peace?

The balance of the soul, health and thoughts of a person is the basis of his calmness. Emotions not included in this list can shake any "cold" head. However, this does not mean at all that you need to be a cracker or a rusty nail in which not a shadow of the living remains - emotions of any sign, both positive and negative, decorate life, making it brighter, more interesting, more exciting. The question is how expensive emotions are for a particular person: did you feel the situation and let it go or does it continue to be feverish for a day, two, a week? Thoughts in my head are spinning and spinning, not letting me think about anything else, insomnia and fatigue, growing psychosis are the signs.

Maintaining balance is not easy, but it is possible. We offer several rules on how not to succumb to the provocations of the outside world and remain true to yourself, while maintaining an internal source of confidence:

Calm is not synonymous with sleepiness! Drowsiness is apathy and unwillingness to act, which over time threatens to develop into and detachment from life problems that have nothing to do with the inner harmony of a person.
In a state of nervousness, concentrate on the ability to see the situation or the life picture as a whole, without detailing - this will allow you not to spray and cycle on unpleasant little things that pull the balance on yourself.

3. Don't expect peace from outside: the world dynamic and does not stand still for a single second - it is ridiculous to expect some kind of stability from him. Life brings different surprises: it's good if they turn out to be exciting, but pleasant, but what if the surprise is not so good? Breathe in, breathe out, and say to yourself, “I can handle this!” - of course you can do it! if only simply because circumstances sometimes do not give other options.

4. The rule that people know about, but do not use: look for pluses in everything. Got fired? – more attention to the family and a chance to find yourself in a different direction. ? - there is no snoring, scandals, there is order in the house, silence and exceptional enjoyment of peace. Do children study poorly? - received Nobel Prize Einstein was kicked out of school altogether. Over time, this habit will become stronger and work automatically: you don’t have time to think, but positive sides happening right here!

5. People are worried about: their own, loved ones, friends, colleagues ... We must learn to take it for granted: life is such that no one will remain in it forever - everyone is mortal, and everyone’s turn will come in due time. Of course, I would like it later, but it’s written to someone like it was written - it won’t hurt to be a little fatalist with faith in fate.

6. It is not worth pushing events and people around us: exhaustion with work and life's speed is the main trouble of our century. Exceptional faith in such a necessary resistance to everyone and everything can and is impressive - “You are so strong (strong), no circumstances will break you!”, But the harm from this is much more than good.

Sometimes you need to let go of circumstances: perhaps some other factor or an unexpected turn will arise that will radically change the perception of the situation.

Place of calm

This is not about the cemetery - although yes, let's be honest: the most peaceful place on the planet. But while the heart is beating hot in the chest, it is worth taking care of a corner of personal solitude. A treasured place in which there are no phone calls, a TV with frightening news, sucking the Internet into its bottomless womb - half an hour on a balcony or on a park bench will help put your thoughts and feelings in order, curb overwhelmed emotions.

Do not overlook and favourite hobby: no matter what happens in this stormy world, you can set aside half an hour or an hour for a hobby a day. Knitting, embroidery, modeling, modeling, drawing - anything, if only in these moments you were comfortable, calm and turned off your brains from existing problems. The place of employment is also important in this case: if the children urgently needed help in homework, a cat - canned food from the refrigerator, a friend remembered that today you have not yet dissuaded the required two hours on the phone, and your husband slams lids on empty pans - the idea to spend half an hour for your own pleasure failed miserably. Solution? To feed all the hungry, to conduct strict briefings with relatives, and to turn off the phones - any person has the right to a few personal minutes of doing what they love.

Huge shopping centers- not a place to relax. Bright light, oppressive concrete, glass and crowds of people - there can be no talk of any comfort and solitude. Have you often noticed fatigue after hypermarkets and boutique trips? - here it is, the body's signal of a serious loss life force. Forest, river, swimming in the pool, in the nearest park - the healing effect of nature will give a feeling of influx of strength, energy, allowing you to fully relax both your soul and body.

Learn to gradually relax and manage peace of mind, remembering at the same time: you should not fight with life - you have to live and enjoy life!

Many of the people ask themselves the question: “How to find peace of mind and calmness, which will allow you to harmoniously interact with the surrounding World, while maintaining balance at all levels (mental, emotional and physical) of your Personality”?

Having incarnated, having passed through the veil of oblivion and being in the process of life under the influence of many energies of catalysts, remembering your true self and finding inner balance is not an easy task and this is the challenge that everyone faces.

The pinnacle of this is available to everyone, and all its facets are already inside us. Everyone installs and configures their system in a comfortable range and boundaries.

The internal balance of a person cannot be achieved by outside influence, it must be born inside, no matter how it happens, with or without awareness, but the essence will come from within. The outside can only help with direction, not with self-organization.
Moreover, accidents and "raids" on self-development are not helpers here. To achieve internal goals, you need to take care of yourself and work systematically.

Finding peace of mind and harmony with ourselves is the level of our state that is available at every moment of our reality HERE and NOW.

The nature of these things is not at all passive, but on the contrary, it is very dynamic and is realized by many other factors. All this is organized by a combination: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the others, organizing into a single entity - a person.

Each of us faces a challenge and it is accepted by each of us, manifested in our free choice.

Human inner balance- this necessary condition for life in our world. And if we do not form it ourselves, it will be formed without our conscious participation and brought to a certain low-frequency range that allows us to manipulate, control, and take energy.

That is why our question is directly related to the real freedom and energy independence of everyone.

Modes of formation of peace of mind and harmony

Achievement is possible in two modes:

First mode

A conscious, Personally controlled process of building, adjusting and adjusting all components of inner harmony. In this case, the individual balance built in the process of work is stable, positive, energetic and optimal.

Second mode

Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in a low-frequency controlled range and is realized as destructive and destructive for a person.

Over time, having built a positive worldview that works for us, we can create our own ways to integrate and install internal balance at any moment, even the most critical one.

Factors affecting the formation of mental balance

1. Rate of residence

The desire to speed up the flow of events in life, intolerance and negative reaction in the form of irritation due to the speed with which events unfold, rejection of what is happening contribute to the emergence of an imbalance.

Staying in the moment, accepting the flow of circumstances that we cannot influence, only contributes to a better resolution of issues. Our reactions to external events are key and decisive for its preservation. Only we ourselves choose how we respond to emerging situations and events.

All external catalysts are initially neutral in their essence, and only we decide what they will be, we reveal their potentials.
Giving time means focusing on every action, no matter what you are doing, fastening buttons, cooking, washing dishes, or anything else.

Step by step, we should go our way, pay our attention only to the present, not speed up the movements that move at their due speed. Let a small matter into your world, give yourself completely to it, you should not constantly betray what worries you, you need to learn to distract your mind.

Such simple actions to pump awareness, but the stone wears away water and what you achieve will amaze you. It is the little things with which we begin the path that make our consciousness more plastic and weaken all the tension that has been accumulating in us for years, pushing us into an unreal world. We do not dream about how it should be, we are moving towards it on our own. One day, just wash the dishes with obvious interest, think only about her, take your time, let thought process do everything for you. Such simple logic reveals the familiar from a completely different angle. Moreover, the world itself becomes more understandable to the attentive and thinking, already at this stage some of the fears recede.

Not everything in life we ​​can control - this means that it does not really make sense to fight, such is the reality. And it often happens that our other influence will only bring harm to the situation and will mean that we are not yet ready to consciously find peace of mind and harmony in ourselves.

2. Moderation

Avoiding the oversaturation of the environment with excesses, the ability not to divide the world into black and white, the ability to clearly understand the level of one's own strengths, not to waste time - all this makes it possible to accumulate the necessary potential of our energy for its further use in creating a positive internal balance (balance).

3. Mindset

Thoughts are the energy substance within us. To establish harmony, it is necessary to distinguish and track them. But not every thought that we catch inside ourselves belongs to us. We must choose what to believe. It is necessary to consciously discern the thoughts that come to us.

Our motives are mirrored in the world around us, the negative state of thoughts will spread to the worldview in general. By accustoming ourselves to track thoughts and making a conscious choice, we take responsibility for our lives, achieve peace of mind and harmony with ourselves.

Tracking thoughts involves not reacting to emerging images reflexively, automatically. Pause, feel what feelings and emotions this thought causes, and make a choice whether you like it or not.

An unconscious quick automatic emotional reaction to negative thoughts that arise starts the process of generating and releasing negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers it to low ranges.
The ability to discern, monitor, and choose a way of thinking enables and creates the conditions for creating or restoring personal peace of mind and tranquility.

4. Emotions

Human emotions are an evaluative attitude of the Personality and a response to the impact of external life catalysts.
With a conscious attitude, our sensory sphere, our emotions are a Divine Gift and a creative Power that unites with the Highest aspect of the OverSoul, an inexhaustible source strength.

With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, imbalance.

If thoughts, figuratively speaking, are the “trigger” for the start of energy processes, then emotions are the driving Forces that give acceleration (acceleration) to these processes. It all depends on the direction of the attention of the vector and on how consciously or unconsciously the immersion in this accelerating stream takes place. Everyone chooses how to use this Power for creativity, creation, strengthening the connection with their Oversoul, or for destructive explosive releases.

5. Physical body

The body is just an extension of our thinking.
At the level physical body the energy circuit is closed connecting thoughts - the body, emotions - the body, the hormonal system - the release of energy.

The use of specific mental images with the addition of an emotional cocktail is followed by an influx of neurotransmitters of an individual type into the body, which determine what physical and moral sensation we will experience.

• Positive emotions cause relaxation and calmness, allow our body and all its parts not to burn out energy and work in the correct mode.
• Negative emotions, on the contrary, cause local destruction, which can be manifested by spasms of smooth muscles and deformation of tissue membranes, spasms and contractions, have a cumulative effect, and therefore lead to long-term negative processes throughout the body.

The human hormonal system responds to emotional condition, which means it provides direct influence on the state of the body at the moment, with reverse side, with an increase in the level of certain hormones, emotionality also grows.

As a result, we are able to learn to control emotions by controlling the hormonal level of the body to some extent, and this will enable us to easily overcome part of negative emotions, we will gain control over them. This skill will largely determine our potential to evade many disease states, and subsequently life expectancy.

7 Tips for Finding Peace of Mind and Harmony

1. Give up strict planning

When plans are created to outline development goals, implementation of maneuvers, achievements and results, then everything is in order. But when we control every minute of our living space, we demoralize ourselves by falling behind. We need to always run somewhere and keep up with everything. In this mode, we lock ourselves into everyday aspects and miss special opportunities for solving situations. You should be more flexible and open to the possibility of maneuvering through events without emotional suffering.

It is difficult to see every little thing of the possible events in the future, but if we are capable of adjusting in the moment, nothing unsettles us, and we confidently swim in the mainstream of life, deftly managing our “oar”, returning to the right balance in time.

2. Symbols are not random

Nothing happens by accident. If we can see, distinguish and believe the signs that are sent to us from higher planes, then we can manage our balance and avoid many troubles. By training the vision and feeling of signs, you can avoid them in a timely manner. negative impacts and following in the optimal frequency range of settings, correct being in the flow of energies, gaining peace of mind and peace of mind in life.

3. Practice Faith in God and service to the Higher powers

We must have a sacred place both in the literal (physical) and figurative sense (aspiration and faith), this allows us to maintain “purity”, “confidence” and “form” the right goals. Trust! Trust in divine providence, the flow, the supreme power, and also in Yourself as the Creator is the key to following the flow, the key to successful, calm, fulfilling, realized life. Do not tear the “steering wheel” out of the hands of the Higher Providence, let the real ones help you.

4. Forget the problem for a while and trust the Universe to solve it

Often we cannot stop our thinking mind because we are worried about a large number of problems. One good technique is to learn to "forget" a query. If you have a problem - you formulate it, and then "forget". And your vision at this time independently finds a solution to the problem, and after a while you will be able to “remember” your request along with its solution.

Learn to listen to your heart, to your inner voice, instinct, to your supernatural intuition, which tells you - “I don’t know why I need this - but I’m going there now”, “I don’t know why we need to leave - but we have to go ”, “I don’t know why I should go there - but for some reason I have to go.”

In a state of equilibrium flow, we are able to act, even if we do not fully know or understand the situation logically. Learn to listen to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the flow, even when it's hard. If there are difficulties in your life, while you are sure that you listened to yourself, your intuition, and did the best that you could in the current situation, do not rush to blame the flow, ask yourself what this situation teaches you.

What is the flow teaching me through this situation? If there is no answer to this question - just let it go. Trust. Perhaps it will be revealed later - and you will find out "what it was all about." But even if it doesn't open, trust anyway. Once again, trust is the key!

5. Get the timing right

Don't go into the past - the past has already happened. Do not live in the future - it has not come, and may not come, but it may come in a completely different (most unexpected) way. All we have is currently! Concentrate on every moment of your existence when the flow of time is at the level of yours.

Skill to be manifests itself in a conscious attitude to consciousness slows down, and in this moment you can feel the taste and fullness of all life for each seemingly committed simple action. Feel the taste of it in the taste of food, in the aromas of flowers, in the blue of the sky, in the rustle of leaves, in the murmur of a stream, in the flight of an autumn leaf.

Every moment is inimitable and unique, remember it, absorb these feelings that you experienced in this unique moment of Eternity. Your feelings, your perception is unique in the entire Universe. Everything that everyone has collected in himself is his gifts of Eternity and his immortality.

Balance is nothing more than the desire to live in this world at the speed with which it actually goes, that is, simply not to rush it. Feel annoyed and have real opportunity to affect the speed of events - completely different things.

And if something really depends on you, then it can always be done calmly. And after all, most often the real symptoms of irritation are nervous gestures, rage, diatribes that we utter to ourselves, a nagging feeling “Well, why me?” - appear only at the moment when it is already crystal clear that we are absolutely powerless and cannot influence the process in any way.

The only thing we can do is to be in one moment, without being irritated or speeding up, to enjoy, to give thanks for it. And it is with such a choice and attitude that in this moment that unique and optimal our spiritual balance and harmony with ourselves is maintained.

6. Creativity

At a level that goes beyond our linear thinking of the 3rd dimension, creativity is the revelation of the highest divine potentials of the One Infinite Creator on personal level. Disclosure creativity fills positive energy, allows you to balance as much as possible, increases the frequencies of the energy sphere, and strengthens your personal connection with your OverSoul.

Practicing doing what you love, especially if it involves doing some fine motor work with your hands, you enter a state where your mind automatically calms down. Right today, right now - find moments to do what you love to do. It can be cooking, making souvenirs, writing pictures, writing prose and poems, walking in nature, repairing a car, listening to your favorite music and much more that brings joy to you personally.

Don't ask yourself why? Drop the rational, "right" questions. Your task is to feel with your heart, to feel the course of circumstances, and the easiest way to do this is by doing what you like. If you like to cook - cook, if you like to walk - take a walk, try to find something in everyday life that “turns you on” to the “alive/alive” state.

7. Accept from people and life what it gives you at the present time with Love and Gratitude, both in terms of material and emotional.

Do not demand more or better, do not try to aggressively influence, be offended or "teach" another.
Finally, look for and experiment with what helps to quiet YOUR thinking mind. What exactly allows you to relax and get into a space without thoughts? Which method works well for you? Find these ways and do the most important thing - Practice.

Our optimally balanced personal balance is connected to the Divine Life Energy Flow. Therefore, in order to be in this Stream, we need to gather ourselves in such a way that our frequencies are tuned to this Stream. Feel this Flow at the level of the heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings into your energy sphere and make them an integral part of you.

To be here and now in one moment of Eternity at the frequency of Love in the Infinity of the One Infinite Creator!

Modern people live in a hurry and bustle. Few people can keep calm and peace in their hearts. The wrong approach to life and oneself, turns into the fact that a person loses a sense of control over his life and wanders around in search of happiness and a sense of satisfaction. But, there is another option. You can live with peace of mind. How to do it? Let's look at 7 tips.

1. Everything starts with forgiveness. First of all, you need to forgive yourself. For what? For the mistakes of the past, lost opportunities, for your shortcomings. To do this, you just need to realize that you are yesterday and you are today - these are 2 different personalities. Yesterday you did what your level of consciousness allowed, and today you have already gained experience and become wiser. Don't blame yourself for your past - it's pointless. Just forgive and thank life for the fact that you were able to realize and understand your mistakes. Let them go and don't look back.

2. Get free from addictions that weigh down your soul. Someone can not cope with smoking, someone cares social media, and there are those who have developed dependence on people. Don't be afraid to break with these controlling addictions and you will find the ease and freedom that are the foundation of peace of mind.

3. Another component of our lives that destroys peace of mind is the rush.. Dealing with this phenomenon is a little more difficult because it takes time to form new habits. Planning, failing, managing your promises, and realizing the value of time will help you master time management skills. When you plan your time without letting anyone or anything steal it from you, you will forget about the rush and stress that it provokes.

4. What we fill our soul and mind with determines our inner state. If you expose yourself to excessive information loads, do not follow what you read, watch and listen, you will always have a “porridge in your head” and a “cocktail of complex emotions”. Start today to control the flow of information, not allowing into your mind what is not useful, and your mind will always be clear and your emotions controlled.

5. Rest is necessary for all of us in order to restore our peace of mind, energy, and strength. Its deficiency negatively affects all spheres of our life, but our soul suffers first of all. Loss of harmony and tranquility due to overwork is simply inevitable. Find time to restore mental and physical strength.

6. You need to learn to see positive prospects in everything making the best out of every situation. No matter how bad a situation is, there is always something good to be learned from it. Therefore, rearrange your thinking to search good points, and when it becomes your habit, you will always keep peace and joy in your soul.

7. Remember the most important thing - our state of mind influenced by the people we get close to and spend a lot of time with. Therefore, reconsider your social circle and try to distance yourself from those people who are trying in every possible way to disturb your peace of mind, undermine faith in success and your own strength! Replace them with those who help you, charge you with positive energy and fill you with joy.

Everyone has moments in life when they experience emotional discomfort. It depends on the external factors, such as the situation in which he found himself, or internal state his soul.

Experiencing dissatisfaction with his life, a person literally loses peace, cannot concentrate on work and personal relationships, and is faced with loss of appetite and sleep.

If you are familiar with such a state, find out its causes and ways to find inner harmony with yourself and the world around you.

Reasons for the loss of inner peace

Each person has their own reason to worry and worry, but it comes down to one of the following:

• Fears and doubts. They overcome us every day, but not everyone knows how to deal with them effectively. The reason for this is anything: the fear of losing loved one, work, property, self-doubt, fear of failure.
• Guilt. It is imposed by people around you who want to manipulate you, or arises due to self-flagellation.
• Commitments. If you feel that you can’t cope, or you have taken on an overwhelming burden, then you will surely lose your peace.
• Resentment. This destructive feeling leads to overwhelm, obsessive thoughts and loss of mental balance.
• Anger, anger, hatred and envy. These emotions are so strong that they threaten not only the loss of peace, but also sleep, appetite, and performance. Find out,

All these reasons will certainly lead to the fact that a person loses his mental balance, experiences emotional, and not rarely physical, discomfort.

Loss of inner balance negative attitudes, and destructive thoughts lead to the emergence of real physical diseases. Such patterns are studied by science, which we have already talked about earlier.

How to find peace of mind

Awareness of the problem is already the first step towards its solution. The following recommendations will help you find inner harmony and peace.

1. Recognize your NOT perfection and the right to make mistakes. Excessive ambition and self-demanding not only lead to mental balance, but also make a person be in constant stress. Take the mistakes you make as a life lesson and an opportunity to gain valuable experience.
2. Live here and now. This will help get rid of fictional fears associated with the future. Often a person worries about what might happen and forgets that it may or may NOT happen. Focus your attention on the present, and solve problems as they arise.
3. Learn to say NO. Stop shifting other people's problems onto yourself, and your life will become much easier and more harmonious.
4. Build internal boundaries. The loss of your peace of mind may be due to worries about the other person, or taking on their responsibilities. Do not let others impose the rules of the game on you, and let's clearly understand the boundaries of what is permitted in communication with you.
5. Don't keep all your experiences to yourself. Great psychological reception to get rid of the loss of calm is to say out loud what worries you. By expressing your feelings in words, you will come to the conclusion that everything is not as bad as you thought. Do not be alone with your feelings and problems. Share them with a loved one who will understand and help.
6. Give vent to your emotions regularly. Do not keep everything that has accumulated. Throw out the negative, and you will feel much better.
7. Learn to forgive and forget. It happens that this is not as easy to do as it seems at first glance. If you are unable to cope with resentment on your own, seek the help of a psychologist.
8. Focus on the end result and perceive temporary difficulties as steps on the way to the realization of your goal.

If you are good at self-hypnosis, then practice reading prayers for peace of mind and meditate. But remember that you can find harmony and peace only by eliminating the cause of the loss of balance, and changing your stereotypes of thinking.