Comfortable every day. Emile Coue: positive attitudes for every day

A small provincial French town of Nancy, 1890. The friendly, sympathetic 32-year-old pharmacist communicates daily with dozens of citizens who come to his pharmacy for help. Emile Coué knows each client, their life history and the course of their illness. This helps him understand why the same drug affects people so differently. The positive effect is somehow connected with the power of imagination of patients, Coue understands and begins to study the method of treatment with the help of suggestion, developed in the middle of the 19th century by French doctors Ambroise-Auguste Liebault and Hippolyte Bernheim (Ambroise-Auguste Liebault, Ippolit Bernheim). Later, while practicing hypnotherapy, he notices that hypnosis does not have a therapeutic effect even on an easily suggestible person if the patient remains indifferent to what is happening to him (that is, does not involve self-hypnosis). Coué suggested that self-directed suggestion is universal and very effective method influence on the psyche, on the unconscious of a person.

He confirmed his brilliant guess in an unexpected way. Émile Coue began to offer customers a new pain reliever, which was made only in his pharmacy. But, taking it, it was necessary to pronounce (without hesitation, easily) a simple phrase: “Every day it becomes easier for me ...” The effect of the treatment with “Kue pills” was amazing - the patients stopped feeling pain, although they actually took glucose pills. So the pharmacist accidentally discovered what was later called the "placebo effect." He was able to prove real power self-hypnosis: a person was healed by the confidence that he would definitely get better.

About it

Books by Émile Coué

• "School of self-control through conscious (intentional) self-hypnosis" LKI, 2007.
• "Conscious self-hypnosis as a way to dominance over oneself" IC "ROSSASIA", 2007.

For almost 15 years, Emile Coué developed a method that he called "conscious autosuggestion." Thanks to him, thousands of people were able to change the quality of their lives: self-hypnosis did not replace medical treatment, but significantly reduced suffering. “Every day I am getting better in every way” - this phrase should be pronounced easily, childishly, without the slightest effort, wrote Coué. - It is better to repeat it in an even tone, without expression. Gradually, this suggestion will become part of your unconscious and will begin to influence you, your actions, deeds, feelings ”(see“ About This ”). It is necessary to repeat this phrase (or any other positive attitude) at the moment when we are in a dream state of consciousness (between reality and sleep - in the evening, falling asleep, or in the morning, waking up), then our unconscious is most receptive to information, we tune in to a positive fret.

Coue's discovery was so stunningly simple and effective that it was recognized and still used by doctors and psychotherapists. different countries. In Russia, the idea of ​​self-hypnosis therapy was developed by the neurologist and psychiatrist Vladimir Bekhterev.

And Emile Coue, until his death in 1926, lectured all over the world, repeating: "I am not a miracle worker and not a healer, I only show people that it is in their power to help themselves."

How to act?

Here is one simple example that may allow us to understand exactly how the Émile Coué method works.

Situation: I have to speak in front of a large audience, but I'm afraid not to cope with the excitement.

Preliminary (outside) suggestion(some of us, Coué believed, need outside support): I call a friend (we have been working together for several years), and he assures me that I always manage to get together at the right time.

Grade: I think about the situation and say to myself: yes, I can handle the excitement.

Conscious autosuggestion: calmly, without thinking, without any effort, I repeat: "I can handle myself, I can not worry."

Connecting the unconscious: every day (before the performance) before going to bed and waking up, I repeat a clearly articulated positive statement: "I can cope with myself and be calm."

Visualization: several times a day, I mentally imagine (imagine) how I enter the audience, confidently greet the audience and pronounce the first words ...

Result: On the appointed day, I go to the meeting, feeling calm and confident.

Man is free in his choice. He himself takes certain obligations to himself and his life, to the world around him. If you do not know what you want to receive, then who should know? If you are not used to making decisions yourself, others can do it for you, but they will take into account their own interests, no one will take into account your interests. Therefore, is it not better to take responsibility for your life on yourself. Become the master of life, learn to make choices and make decisions yourself, because you, and only you, must know what you need in order for you to become true happy man.
You can listen to professional advice, but after weighing all the pros and cons, the decision should be made by the person himself.
You've made the decision to be happy and take action. Create for yourself those events in your life that you need. It's possible. Powerful Forces are embedded in a person, the strength of his mind is so great that, by combining it with determination and purposefulness, a person can reach any heights and conditions. A person can change himself and the conditions of his life will be able to create for himself those that he desires. The main thing is to believe in yourself and in your abilities.
And learn to make the right choice. And do not what someone wants you to do, but do what you want to do, what you yourself strive for. And it is necessary to be yourself, and not like someone else wants to be. Be, don't exist. And always be in your place, which you have chosen for yourself in life, and not someone else has done it for you.

In your work on yourself, first of all, self-confidence and self-confidence, positive thoughts filled with love and joy, verbal formula-codes that will help set your subconscious mind to work in the direction you want to go will be excellent helpers. If you, while working on creating programs for the implementation of your plans, doubt the good result of your work, this means that you still have not been able to believe that you are worthy of well-being and prosperity.

Try to cast aside doubts and believe that the Universal Laws of Attraction of Wealth, Good Luck and Prosperity work wonderfully for everyone.
If you have negative thoughts, feelings for something, or someone, while you are working on the project of your new reality, a new scenario for your life, remove them, let go of yourself. Try to understand them, love them, these are your thoughts, events, you created them, which means that it is in your power to change your attitude towards them. Surround them with love, accept with gratitude, thank and let go of yourself, they have done an important thing for you - they have helped you understand what you don’t need, what you don’t want, and now you say goodbye to them with love and joy forever.

If you periodically repeat any situations, you also analyze, figure out why these situations are present in your life and are constantly repeated, when you find the reason for your rejection of certain events, you will be freed from them. They will stop following you. You have to be able to accept everything. The only thing to remember is that in any situation a person must remain calm, not splash out aggression and anger in the world. Boredom, irritability, anxiety, fatigue, fear, discomfort, anger, embarrassment - all these emotions send information that something is wrong.

It may be that the way in which you perceive events is not good, or the actions taken will not produce the desired result. Those. it means you are going the wrong way. It is necessary to think about why this is happening, to understand yourself, your emotions, the events that took place in your life. It is necessary to understand by what actions, thoughts, words, emotions you attracted this or that situation. And try to fix what you don’t like, what doesn’t suit you, and then, having thanked for the lesson passed, the experience gained, let go of everything that hinders you and hinders your progress.

Each person has his own life story, his life experience. And sometimes it happens that a person doubts that he is worthy of the benefits that he wants, that he deserves. It feels like he's even apologizing for being alive. And so, a person cannot change right away, and even more so if a person is forcibly changed, then only even greater problems will be created. A person himself must understand and accept what he wants in this life. When people turn to me for help, I first of all look at whether a person is ready for the changes that he wants.

Because you can't force someone to be happy. He will oppose, may sometimes unconsciously impede all changes. Therefore, it turns out that, having bypassed a dozen magicians, psychologists, psychics, a person does not see any changes. But not because all the specialists he addressed were charlatans, as they say now. But because the man himself was a huge obstacle in the expected changes. His disbelief in himself and his conviction that he does not deserve better are so strong that they prevent him from changing his life and feeling happy.
I choose to be a conscientious and responsible person.
I take the best from life and give it the best.
At each new stage, life gives me luck, success.

Paying attention to yourself, your life, taking care of yourself, wishing to change yourself and the conditions of your life, you will eventually realize that your beliefs affect your perception of the world. If you constantly think and talk about the negative and “see” only the bad in life, then your life will not be very sweet, because you yourself have convinced yourself that this world is terrible. But if you change your beliefs, events will begin to occur in your life that will help you understand that this world is magnificent, then your life will change in better side.

Many argue that a person is born with a certain life program. But we must not forget that every person has the freedom of choice, the person himself decides what he should be, in which direction to go, in positive or negative, how to build his life. The Lord does not allow violence against a person, therefore the person himself decides which way he will go and which path he will choose. Raise your spirituality, do good, and then his life will change and be filled with favorable events.

Or, doing evil, mired in sins, he will degrade as a person, and sink lower and lower, dragging out a miserable existence. Those. a person was initially given the opportunity to change his fate in one direction or another, and it depends on the person whether he will live in harmony with this world and himself, or his life will be filled with problems, sorrows and obstacles.
There are exercises, techniques, practices that perfectly help to get rid of the unnecessary, understand the causes and change the situation to a more favorable one. We'll talk about this a little later.

I easily create for myself the level of material well-being that I wish.
I am worthy of wealth, I go to it confidently and inexorably.
Money gives me freedom and the realization of all my ideas!

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1. Eat right

2. More often to be in nature, in the mountains

3. Exercise

4. Act according to your destiny (the very first thing is to act according to masculine or feminine nature)

5. Have harmonious relationships with other people and in the family

6. Be able to earn money, be successful (more for men)

7. Benefit with your life

8. Have goals in life

9. Learn selflessness, get rid of selfishness

10. Cultivate the mode of goodness, learn to live "here and now"

In dejection, one of the most powerful techniques is to simply return to the Here and Now. But if you are discouraged, it is not so easy to do.

The simplest rule to return to the “here and now” is 10 conscious breaths in and out. When we breathe consciously, the mind turns off, despondency disappears and immunity works better.

We return to some to some situation only because we have not accepted it. It is necessary to reduce the EGO and accept any situation, accept it inside.
Despondency is when we didn’t accept something inside, but externally put on a mask. Therefore, sometimes it is necessary to “break” this external.

Learn to be grateful, even to those who hurt or hurt you. At first it will be hard, but then everything will change. You need to work with the subconscious - make bows, say some things, write with your left hand.

When we give thanks, the energy of joy comes, we see the world from a different reality. When you see a teacher in another person, why be offended by him?

One of best practices- repeat for 10 minutes a day for six months

“Every day my life gets better and better in every way.” If you have joy in your soul, it is easy for you to repeat it, it is easy to repeat it very quickly.

If despondency has penetrated deep into the subconscious, then it takes 2-3 years to work it out. If you do not work on it, then it will destroy life very quickly, you will not have time to blink, as the foundation of life collapsed.

Most often, despondency in people who are engaged in spiritual practice. Spirituality gives confidence in your rightness, you begin to condemn other people. Why does it appear? Because there is no love, rigid principles and morality, condemnation close the heart.

Therefore, one should not judge or criticize others. "You have your point of view, I have mine and it's great ... that everyone has their own way and we can discuss it."

And never envy anyone, because. envy very quickly leads to despondency (“he has such a car ... but I don’t have it at all”, “she herself mink coat bought ... and I can’t afford it, ”etc.).

Every day I get better and better in every way

Decide what you want most in life and how you intend to achieve it, and then don't let anything distract you from that intention.

G. Kissinger

Hello, Lyudmila-Stefania!

Angela is writing to you. I am 29 years old, my problem is that I still cannot find myself, my place in life. Jobs are constantly changing. When I feel that this is not mine, and the situation at work immediately worsens, I leave. And now I work at a private enterprise, I have a very responsible and hard job, both physically and mentally. The situation at the enterprise is very difficult, we are constantly loaded with a large amount of work. The volume of work is growing, but the salary remains the same. You have to work on your weekends and stay after the shift, and there is no pay for this. I want to leave, but I don't know where. My heart tells me that I should still have some creative profession. After all, I was engaged in creative work in the summer, my soul rejoiced and felt some kind of energy and strength in itself. I beg you, Lyudmila-Stefania, please help me figure out this issue: where should I focus my energy and attention, which area of ​​activity should I give preference to. I really want to find something that will help reveal my abilities and talents. After all, every person is talented in something. It’s just that not everyone was able to manifest them in life and apply them for the benefit of the people around them and themselves. I really want to find for myself what is really mine. To go to work with pleasure, so that all the abilities that are inherent in me can open up to 100%. And I would like to be of benefit to people and myself. You know, I sometimes have the feeling that I'm not living my own life, I'm not doing what I need to do, as if my life is wasted. I would love to change my life, change myself. I know that I will succeed, and I believe that I can change a lot in my life. But help me, please, to understand the profession. I don’t want to make mistakes again and choose what I don’t need. I hope my letter will not go unnoticed.

Best regards, Angela

Man is free in his choice. He himself takes certain obligations to his life, to himself and to the world around him. If you are not used to making decisions about what and how should be in your life, and you do not know what you want to receive, then who should know? Others, solving any issues for you, will take into account only their own interests, no one will take into account your desires. Therefore, isn't it better to take responsibility for your life, for the process of ongoing events under personal control. And to become the Master of your life, and not an outside observer, learn to make the choice you personally need and make decisions yourself, because you, and only you, should know what is necessary for you to become a truly happy person. You can listen to professional advice, but after weighing all the pros and cons, the decision should be made by the person himself.

So, you have decided to become a successful, prosperous person and start acting. Create for yourself those events in life that you need, it is possible. Powerful forces are inherent in a person, the power of his mind is so great that, by combining it with purposefulness and determination, a person can reach any heights, become what and what he wants to become, and create the desired living conditions for himself. The main thing is to believe in yourself and your strengths and learn to make the right choice. And choose not what someone wants you to choose, but what you want, what you yourself are striving for. Be, don't exist. And always be in the place that you have chosen for yourself in life, and do not let anyone do it for you.

I want to be a conscientious and responsible person.

I take the best from life and give it the best.

At each new stage, life gives me luck, success.

If you want to change yourself and the conditions of your life, paying attention to yourself, going about your business, you will eventually realize that your beliefs affect your perception of the world. If a person constantly thinks and talks about the negative, sees only the bad in life, in people, then the life of such a person will not be very sweet. Because he convinced himself that this world is terrible. But if a person changes his beliefs, events will begin to occur in his life that will help him understand that this world is magnificent, and his life will change for the better.

Many argue that a person is born with a certain life program. But we must not forget that every person has the freedom of choice, the person himself decides what he should be, which path he will go: to joy or sorrow. From this choice and living conditions will depend. A person was initially given the opportunity to change his fate in one direction or another, and it depends on him whether he will live in harmony with this world and himself, or his life will be filled with problems, sorrows and obstacles.

There are exercises, techniques, practices that perfectly help to get rid of the unnecessary, understand the causes and change the situation to a more favorable one. We'll talk about this a little later.

I easily create for myself the level of material well-being that I wish.

I am worthy of wealth, I go to it confidently and inexorably.

Money gives me freedom and the realization of all my ideas!