The development of positive thinking and positive attitude. Development of positive thinking

Scientists claim that the so-called positive thinking not only helps to cope with stress, but can even improve your health. The practice of overcoming negative conversation with oneself will be discussed in our article.

Is your glass half empty or half full? How you answer this age-old question about positive thinking reflects your outlook on life and how you feel about yourself. Doctors are sure that whether you are an optimist or a pessimist can affect your health.

Indeed, some studies show that such personality traits how optimism and pessimism can affect a person's health and well-being. Positive thinking, which is usually paired with optimism, is a key element of effective stress management. BUT effective management stress is associated with many health benefits. However, if you are naturally pessimistic, do not despair - you can learn the principles of positive thinking and learn how to apply them in your life. Here's how it's done.

Understanding positive thinking and talking to yourself

Positive thinking doesn't mean you have to bury your head in the sand and ignore difficult situations. life situations. Positive thinking simply means that you approach adversity and deal with it in a more positive and productive way.

Positive thinking often starts with self-talk. This conversation is like an endless stream of unspoken thoughts that go through our heads every day. These automatic thoughts can be positive or negative. Some of our self-talk comes from logic and reason, others may result from delusions that you yourself create.

If the thoughts that go through your head are mostly negative, your outlook on life is most likely pessimistic. If your thoughts are mostly positive, you are probably an optimist - someone who practices positive thinking.

Health Benefits of Positive Thinking

Scientists continue to investigate the effects positive thinking and health optimism. The health benefits that positive thinking can provide include:

Increase in life expectancy.
Reducing the level of depression.
Less frustration.
Great resistance to colds.
Greater psychological and physical well-being.
Reduced risk of death from cardiovascular disease.
Coping skills for difficulties and stress.

The mechanism of why people who have a positive experience of thinking are healthier is not yet fully understood. According to one theory, a positive vision of the future allows you to better cope with stressful situations which reduces the harmful effects of stress on health. It is also believed that positive and optimistic people tend to lead healthy lifestyle of life - are more physically active, follow a healthy diet, do not smoke or drink too much alcohol.

Revealing negative thinking

Not sure if the nature of your self-talk is positive or negative?

Here are some common forms of negative self-talk:

Filtration. You exaggerate the negative aspects of the situation and filter out all the positive ones. For example, you had a hard day at work. You successfully completed everything planned, you were praised for your quick and thorough work. But you forgot to do some small thing. And so the whole evening you reproach yourself for the mistake, as if obsessed with it and forgetting about the rest of the successes.
Individualization. When something bad happens, you automatically blame yourself. For example, your friends called you and said that the evening was cancelled. After that, various stupid thoughts come into your head. For example, you assume that the change in plans happened because no one wanted to be near you.
Expecting the worst. You automatically expect the worst. When something not very pleasant is told to you in the morning, you immediately automatically think that the rest of the day will certainly not bring anything good.
Polarization. You see things only as good or bad, black or white - "there is no third way". You feel like you have to be perfect, or that you're a complete jerk.

Here are some ways to think and act more positively and optimistically:

Identify areas for change. First, identify the areas of your life that you usually think negatively about, whether it be work or personal relationships. You can start small by focusing on positively transforming just one thing.

Periodically throughout the day, stop and evaluate what you are thinking. If you find that your thoughts are mostly negative, try to find a way to channel them in a different direction.

Be open to humor. Allow yourself to smile or laugh, especially at hard times. If you can laugh at life, you will feel less stressed.

Lead a healthy lifestyle. Exercising at least three times a week has a positive effect on mood and relieves negative emotions. Also follow a healthy diet to nourish your mind and body.

Surround yourself with positive people. Make sure you have positive, supportive people around you that you can rely on and share your joys and sorrows with. negative people can lead to increased stress levels and make you doubt your ability to cope.

Practice positive self-talk, following one simple rule: do not say anything to yourself, whatever you say to another. Be indulgent with yourself, encourage yourself, notice your successes and praise yourself for them.

Remember- when you share a positive mood and positive vibes with other people, it looks very attractive and attracts friends.

Today, the expression positive thinking means not just an easy attitude to life, but a whole concept and system. There are other definitions: mental positivism, right thinking, power thinking, new thinking. This concept includes special techniques and methods of positive thinking. They are taught in popular trainings on and methods of achieving success. Generally speaking, the system is built on the belief that our thoughts can materialize. What we think about will definitely happen. If you are positive, think about success, health, happiness, then these categories will definitely come into your life. The psychology of positive thinking originated a long time ago, and its heyday came in the 20th century (in the USA and Europe) and the 21st century (in Russia).

History of mental positivism

It is generally accepted that the foundations of the theory of positive thinking were laid by American writer Norman Peel. He outlined his views in The Power of Positive Thinking. It is important that he developed his theory in collaboration with experienced psychoanalysts. Peel's method is based on the idea that a person should construct and visualize desires and dreams in order to achieve more High Quality life and greater satisfaction with life.

The author tried with the help of his work to help a person create a positive way of thinking. Over 5 million copies of The Power of Positive Thinking have been sold. Although the work has received significant criticism. The author was accused of hypnosis and a large number of unconfirmed quotes.

The birth of mental positivism

Despite the fact that Norman Peel, who lived in the 20th century, is considered the founding father of positive thinking techniques, they were first discussed in the 19th century. The American philosopher and writer Ralph Emerson spoke in his works about the need to trust your inner strength and listen to yourself. The main works in which these ideas are stated are On Nature and Self-Confidence. Emerson had many followers in the USA: Quimby, R. W. Trine, P. Melford. In Europe, 3 directions of power thinking were most famous: the French method of Coué, German mesmerism and the institution of "mental positivism" by Schellbach.

Psychologist and pharmacist Emile Coue developed a method based on the daily, which should bring the desired, for example, the phrase - I look better every day. This method is based on self-hypnosis, on changing unconscious thoughts, as Coue himself said. The advantage of theory is that it is based on practical observations. Working as a pharmacist, the scientist observed how self-hypnosis affects a person's recovery. What Coué noticed would later be called the placebo effect.

The physician Friedrich Mesmer founded a technique named after him mesmerism, or animal magnetism. It is based on irrational ideas. According to Mesmer, people are free to release a special energy and with its help to communicate with each other. He conducted group sessions in which he treated people by immersing them in a trance state.

All of these scientists laid the foundations of positive thinking. Today, many of these principles are used by modern specialists in their work.

positive psychology

The science of right thinking is largely based on such a section as positive psychology. It is generally accepted that the thinking of force is its applied continuation. There are opponents of this opinion, who argue that positive psychology appeared much later.

This direction of psychology studies only the positive aspects of the human psyche, in contrast to the classical one, focused on pathologies and problems. The main themes of the positive direction are: optimism, forgiveness, trust, flow, solidarity, i.e. those categories that bring joy, peace, satisfaction into our lives. The purpose of this section is to try to unlock the potential of a person, make his life brighter and.

Founder Martin Seligman outlined the main areas of research: positive emotions(pleasure, optimism, energy, life force), positive features character (love, wisdom, kindness, courage, honesty), social institutions that contribute to the development of people (a strong family, democracy, free media, a comfortable working environment).

Researchers in this field have shown the influence positive emotions on the human mindset. Research results have shown that positive thinking makes a person more open, productive, and courageous. He is able to think more effectively and find the best ways to solve problems.

Mental Positivists

The formation of positive thinking has received the greatest development in our century. Today, millions of books are published on and. The leader in this area is the United States. First of all, the practice of positive thinking is used in the work of development consultants, business coaches, speakers. During their performances, they teach people how to be a positive person, tune in to positive thinking and change their lives. Here are the most popular experts in the technique of positive thinking today.

Stephen Covey. American consultant and teacher. The main area of activity is consulting on organizational management and life management. He is best known for his bestselling books: The 7 Habits of Highly Effective People, The Eighth Habit: From Efficiency to Greatness, The 4 Rules of a Successful Leader, Super Job. Super career.
Robin Sharma. One of the most famous American business coaches. He writes books, gives lectures and seminars. The basis of his philosophy is the union of two traditions: Western and Eastern. The West is characterized by purposefulness and efficiency. For the East - wisdom, spiritual tranquility, the desire for the harmonious development of the body and soul.
Anthony Robbins. Motivational speaker, writer, trainer. The main topics are life coaching and self-development. Known for his motivational audio programs. He published several books that became bestsellers: Wake up the giant in yourself, The Book of Self-Power, Money. Game master. Seven Steps to Financial Freedom. To become a student of Anthony Robbins, you must enroll 2 years in advance. His services cost $1 million a year.
Jim Rohn. Jim Rohn's career peaked in the second half of the 20th century, and in total his oratory experience was about 40 years. Over such a long period, he has lectured around the world, consulted and published a large number of books. The most famous works: “Treasury of Wisdom. Success, career, family”, “Seven strategies for achieving wealth and happiness”, “Vitamins for the mind”.
Robert Kiyosaki. This famous coach is already 70 years old, and he still gives motivational lectures, during which he tells how to start thinking positively and how to set yourself up for success. Robert Kiyosaki is best known for his book Rich Dad Poor Dad. Other bestsellers include Rich Dad's Guide to Investing and The Cash Flow Quadrant.
Lee Iacocca. Lido Anthony Iacocca worked as a top manager of Ford and Chrysler, but became known throughout the world thanks to his autobiographical books. The most popular of them in Russia is "Career Manager". In them, he shares the secrets of his success, including talking about the importance of such an action as positive thinking every day.

Napoleon Hill

Talking about the science of mental positivism, one cannot but mention Napoleon Hill. He stood at the origins of modern life coaching, career training and personal growth. He is often spoken of as a great success writer and is credited as the founding father of new thought theory and the self-help genre. His book Think and Grow Rich is one of the best-selling books in the world. Hill's philosophy lies in the phrase: "A man can achieve what his mind can imagine."

In his books, he offered specific exercises on how to set yourself up for success. This technique is based on a huge practical work: Hill interviewed the most successful and famous figures of his time. Subsequently, he analyzed these success stories and deduced his formula.

Principles of Positive Thinking

What are the basic principles of positive thinking? They include certain attitudes, exercises and techniques that help to form positive personal qualities and a positive way of thinking. In order to eliminate negative thinking and begin to think positively, you must practice these principles every day and sincerely believe in their effectiveness. Here are the main ones.

Our thoughts materialize. The world treats us the way we treat him. Be kind, caring, help others and you will see - the world will reciprocate.
. She always accompanies us. Love is at the heart of how to learn to think positively and attract good things. Accompany all your actions with care, respect, do not show indifference. Positive person treats everyone with love and kindness.
The world around is not limited, the resources in it are unlimited. It sounds strange, but try repeating this phrase to yourself every day. And you will see: if you really want something, you will definitely get it.
Each of us is the author of our own destiny. There are many studies confirming that self-confidence is one of the keys to success. Do not look for the reasons for your failures in other people. Believe that everything in your life depends only on you.
Love yourself. Tell yourself every day that you are smart, beautiful, happy. Praise yourself even for small victories.
The world around is fair: if something happened to you, then you deserve it. Therefore, do good deeds, and the world will reciprocate. This principle is similar to the method of causally positive thinking widely used in psychology.
Our world is unique and worthy of admiration. Don't take everything you have for granted. Every day, thank fate for any pleasant little things. A positive person always concentrates on the good, finds pleasure in everyday little things.

Exercises

Consider exercises aimed at developing positive thinking. Unlike principles, these are specific actions that need to be performed every day. It is believed that they need to be done daily for 3 weeks. After this time, exercise will become a habit.

"My Perfect Day"

This is a popular exercise that psychologists use in their practice. Most often used by consultants for personal and career development. The exercise helps to set goals and realize them, focus on positive attitudes, and ultimately teaches you how to be positive. The technique is as follows: describe your ideal day on a piece of paper. Pay attention to details, highlight the most important and pleasant for you personally: time with loved ones, playing sports, walking on fresh air, interesting projects, an effective meeting with colleagues, etc. After that, try to spend the next day as you described it. Think about how happy and satisfied you were. If something doesn't work, try again.

Power Thinking Techniques

Positive psychology has developed certain techniques that have proven effective. Applying them in your life, you will learn to better understand yourself and your desires, to realize your dreams. The most popular techniques are: visualization, meditation, affirmations, the method of causally positive thinking. As you apply them, remember that they work with negative thinking as well. Therefore, exclude all sad thoughts, think only about the good.

Visualization

Visualization is about presenting what you want. The technique is based on self-hypnosis. Some scientists believe that our brains are indistinguishable real images and invented. Therefore, it reads what we represent as a real object. Thus, the desired is realized. In proof of this theory, our sensations in a dream are cited. They are the same as in reality. If we are afraid in a dream, we feel fear as if in reality. Of course, visualization can only be seen as an adjunct to achieving goals. For example, if you want to lose weight, imagine in detail what your body will be like, what clothes you can wear. But visualization won't work if you don't exercise and eat right.

In addition to presenting your desires, use special boards. Glue everything related to your dreams on them. The board can be replaced with an album, a notebook, etc. It is important to imagine everything in detail: for example, how you stand on the scales and see the long-awaited weight that you have been striving for for a long time. It is important to maintain spiritual harmony, peace and tranquility.

Meditation

Meditation is similar to the previous method in that imagination is also actively used here. But meditation is more aimed at working with energy, and not with consciousness. During this process, you relax, tune in to the right psychological condition. Exist different kinds meditation on positive thinking: on success, love, wealth. But at the first stage, it is important to learn to relax and listen to yourself. By successfully mastering this technique, you will be able to both change your thinking to a positive one and achieve your goals. People who practice meditation talk about the inexpressible sensations experienced during this practice.

The main principle of meditation is regularity. The most optimal time of day is considered to be early morning or twilight. You need to position yourself so that your face looks to the north or east. For successful meditation, just half an hour a day is enough.

affirmations

Affirmations are the foundation of how to learn to think positively. They are phrases that a person repeats to himself daily for a long time. The effect of this technique is based on self-hypnosis and the belief that thoughts can materialize. Despite the apparent simplicity and even primitiveness, mastering this method is quite difficult. It is necessary to adjust your consciousness in such a way as to sincerely believe in the materialization of your thoughts.

Affirmations help both form positive thinking and make dreams come true. At the first stage, use expressions aimed at harmonization inner peace, the acquisition of peace of mind. After successfully mastering such affirmations, try other types: for love, success, etc.

Method of Causally Positive Thinking

This method aims to find the root cause of an event. Having found it, in the future we can solve all other problems caused by this cause. The method of causally positive thinking makes a person more confident, as it offers to control his life, to be its creator. Usually we experience stress because one event can carry several consequences. This method offers to move from the cause. As a result, a person learns how to think positively.

Books on positive thinking

Just a few decades ago, people in our country started talking about what positive thinking is as a concept of life. Therefore, on the book shelves you can find mainly the work of American specialists. Here are the most popular books on how to start thinking positively, achieve success and.

There is also the harm of positive thinking. This happens when a person breaks away from reality and plunges exclusively into his positive thoughts. Therefore, the techniques of correct thinking can only be considered as an additional tool for real deeds.

From the point of view of an optimist, everything is perceived positively, but on the other hand, in our lifetime, when there are so many problems and all sorts of troubles, it is quite difficult to do this. Let's start with the fact that all events in the world are neutral in themselves and are not colored by any emotions. It is each person who gives them a negative or positive (or leaves a neutral) connotation.

For example, a person slipped and fell, if it’s in a comedy, then it’s funny - positive perception, if it’s you who fell, then it hurts, negative perception, or maybe you passed by on the street and didn’t particularly pay attention to this case - neutral perception. That is, we ourselves, our brain, evaluates events. And more often he, the brain, as if without our participation does it - emotions splash out. And if you try to control your feelings - it is not easy and not always, especially at the beginning, it is possible. But if you try, you will definitely get results. Moreover, the most difficult thing is not only not to express outwardly negative emotions, but really believe that everything is fine (well, or neutral).

How then can we perceive the failures and troubles that are encountered at every step. Failures must be treated as a lesson on the way to achieving the goal. The one who does nothing makes no mistakes. Napoleon Hill: "Failure teaches us, not puts up obstacles in front of us ... In every negative moment there are seeds of equally significant positive moments ... Just one, but good idea backed up by action can turn failure into success. Your mistakes are not you."

That is, you do not hide from problems and mistakes, but study and analyze them - you try to find in them positive moment and focus on it. Diogenes: "No one offends us, except ourselves", "we are not emotionally traumatized by the people around us, but by our reaction to their words and actions."

A few words about work, which sometimes also gives us quite a few negative emotions, in the words of Elwood Chapman: "Many people think that work and pleasure are opposite concepts ... Focus on the positive factors of work ... Exhausting work is too high a price that we we can pay for the right to lead a decent life.

With a negative attitude towards work, you lose three times: 1) work does not bring pleasure; 2) do not grow professionally; 3) negative impact on personal life... Combine business and pleasure! Look for a job that you like. If such a profession doesn't already exist, create it."

In other words, you should also look for positive factors in your work, but if you really hate your job, then maybe you should look for another one? And yet, never pay increased attention to what people think about you, how they evaluate you. The ancient Roman philosopher Epictetus said: "People are not worried about the events themselves, but their opinion about these events."

Everyone probably has days when everything is wrong and generally lousy. For this case, you can come up with a formula for yourself that would help to cope with this. Og Mandino wrote that in this case it helps him to open a newspaper on page 6 (obituaries are published there in the USA) and think that any of these people would gladly change places with him, and all his troubles are nonsense.

It helps me when I imagine that on the scale of the Earth, and even better than the Universe, all my problems and difficulties are such a trifle that you should not be upset because of them. Try to find what works for you. And a few more quotes from different books: "Both in the past and in the future, you need to look for the positive - this is the formula that will help us live. Control your thoughts, control your emotions, decide your own destiny! Focus your thoughts on what you consider pleasant and useful, and distract from everything unpleasant and harmful.Tune your brain to what you want, and distract it from what you don’t want.With a positive attitude, you can always succeed.A person’s capabilities are limited only by his desires, his attitude to life ... "Money does not allow you to buy a positive attitude. ...Only you can manage your life mood."

And now we turn to exercises that will help us achieve our goal and become happy.

Exercises

"We become what we think about the most," said W. James. So let's think about what we want to become and what we want to achieve. To achieve a greater effect, you need to learn how to relax physically - auto-training and other systems teach this. "Physical relaxation - promotes mental relaxation. A relaxed body cannot feel fear, irritation, anxiety." Choose a time and place where no one will disturb you - relax and imagine that the goal has been achieved and what you feel at the same time, the more small details you imagine (color, smell, etc.) the better.

In the book of Anatoly Babushkin "Bath - the house of health" a recommendation is given - to do this in a sauna or a Russian steam room, although he focuses on health. But we will try to combine these recommendations. So, in the sauna or in the Russian steam room, relax, it's better to lie down, and imagine the moment when you were truly happy, maybe this is the first day of your vacation and you went to the seashore and everything is great. Or is it the day when you successfully completed a big project, etc.

When you have imagined this (exactly that feeling of happiness - Vereshchagin calls it a "reference" state), now in this state imagine that you have reached your goal and how good you feel. The more often you do this exercise, the better. As Colin Turner says: "Invest in yourself one percent of your time per day and you will get the other ninety-nine percent in the form of profit."

And here is what William James (1899) says about relaxation - "The Commandments of Relaxation" - "When the decision is made and it is necessary to proceed with execution, discard all responsibility for the outcome of the matter - that is, unbrake your intellectual and practical mechanisms, let them act free and at ease, and they will serve you doubly."

The following recommendations from books can also serve as exercises: "Relax - the Mechanism of Success is working for you ... Every morning you leave the house with the feeling that YOU are the most happy man... Love yourself... Examine and re-evaluate your beliefs. Believe in yourself....Learn to listen to yourself - think in silence and solitude - relax... Make success a habit!... Be yourself and do what you really love... Once you understand that you can to achieve success, you will achieve it ... We must cultivate the "habit of success." Success contributes to success. Recreate the "feeling of success" from memory (some episode) ... Always act - little by little, but every day ... ".

Here is another very useful recommendation: "If nothing is lost in the attempt, and if you succeed, you can gain a lot, be sure to try!" Over time, we become more and more lazy and sometimes we are too lazy to force ourselves to call someone or go somewhere, but according to the above quote, you must definitely try, in case of failure, you lose some time, and in case of success ...

Now "exercises" in relation to other people: "The more you share, the more you will have ... To become happy, make other people happy! ... Start smiling at yourself, start smiling at the whole world! Strive to find good in others and learn to love people... Joy should always be shared!... Forgive yourself and others, don't judge people. Try to understand other people. Make compliments. Other people see the world differently than you. Develop a state of joy and happiness in yourself: a) feel happy. b) share your happiness with others."

And remember that "success and glory come to those who develop a passionate desire to achieve the goal," and "a weak desire gives weak results."

Well, and some elementary truths that we often forget about: "Know how to repent and admit that you are wrong... Make adjustments to your actions... Self-confidence is the first secret of success... Persistence is an important factor in turning desire into material equivalent.

And yet I believe that: "There seems to be a direct relationship between people's expectations and what actually happens."

I don’t know if I managed to convey to you the mood that arises after reading books. But to consolidate this mood, with the help of quotes again, I will repeat the main ideas. So, the main thing is that "Imagination is the workshop of your mind, which can transform its energy into prosperity and success."

And in order for this to happen, the following principles must be observed (Napoleon Hill):

1. Positive attitude

2. Certainty of purpose

3. Willingness to go the extra mile

4. Be a pleasant personality

5. Enthusiasm

6. Learn from defeat

7. Apply creative vision.

Maxuel Moltz says that the conditions for success are:

1. specific purpose

2. Know how to face the truth, do not deceive yourself. Admit your mistakes and failures, but don't dwell on them.

3. Be brave in solving your problems, be able to take risks.

4. Kindness to people and high self-respect

5 - I am I, the rest does not matter (I am already a person)."

Turner Colin repeats: "Build your self-confidence:

A) the main goal is to be happy

B) imagination - what will I be

C) recall positive experiences

D) rise above negative feelings

e) Believe in yourself actively, not passively.

And at the same time, we must remember: "Live one day, but see the goal ahead - the formula for success. Either forward or backward - there is no middle ground. You can do it if you believe you can! Victory comes in inches, not miles."

Happiness to you and success!

Big and warm hello to all! One of the best, in my opinion, character traits of a person is optimism. Maybe someone will disagree with me, but I sincerely believe that our life depends on how we see the world, how we think. In past articles, I have written about visualization. In them, I told a little about how the power of positive thought works, how it can attract goodness and good luck. And today I would like to talk with you about how to change your thinking in a positive way, how to learn to see the good instead of the bad.

On the this moment I'm trying to get into this habit. I’ll tell you honestly, it won’t work the first time, but gather your will into a fist and continue to change yourself. Soon you will notice that those things that annoyed you will not be so bad. There are several techniques to help you learn to think positively.

Optimism, as a character trait, can be instilled, making it an integral part of your life. It will give not only inner peace, but will also affect the whole way of life of a person. Agree, it is always more pleasant to communicate with cheerful, satisfied people who see and notice more good moments. It is to them that they subconsciously reach out, they try to make friends, rely on their opinion. It is a pleasure to communicate with them, to find mutual language. Positive thinking is very beneficial not only for you, but also for your environment.

Aggressiveness and pessimism, on the contrary, destroys, humiliates dignity. Even if a person is talented, smart, handsome, but a pessimist by nature, then despite his positive qualities, he will remain an unhappy, lonely, dissatisfied person.

A huge number of studies have been and are still being conducted in the world, which confirm that people who think positively complain less about their health, and life expectancy is longer than that of pessimists. In addition, the risk of cardiovascular disease and hypertension is reduced. This cannot be said about those people who see more bad than good. Scientists have found that their mortality rate is 16 percent higher. And this is not a small number. So if you want to live long, get sick less and feel like a happy person, you must not only lead a healthy lifestyle, but also be an optimist.

As I have said in previous articles, a thought has a power that attracts similar energy to itself. That is, if you think about the good, then you attract the good, if you are tuned in to the negative, then you attract the negative. This phenomenon is clearly seen in people during the treatment of any disease. There were cases that seemed hopeless. But in some incredible way, they got out of very difficult situations, while believing that recovery would come.

There are a number of positive trends observed by scientists. An optimist is less prone to stress. He quickly finds a way out of difficult situations. Manic anxiety and restlessness goes away. They are more successful in their careers, in love, because they often take conscious risks, believing in the best and in themselves. Pessimists, on the contrary, are more closed, dejected people, afraid to take risks, try something new, develop, because they are afraid to lose, deliberately setting themselves up for failure.

I think that each of us wants to live happy life. To do this, you need to look at the world a little with different eyes. There are several ways to practice positive thinking. But this does not mean that you, like a fool, should be frivolous and unrealistic about situations and not pay attention to problems.

How to learn to think positively

First, you need to start changing your attitude towards yourself. Often we treat ourselves very strictly, demandingly. Reproaching for every failure or miss. Moreover, we tend to exaggerate, inflate the problem to a huge scale. This is fundamentally wrong. Everyone makes mistakes, negative emotions towards oneself are the first sign of a pessimist. Make it a rule to minimize self-criticism. Respect yourself and accept who you are. Surely, you have many positive qualities, focus on them, do not torment yourself, do not self-flagellate. This will not lead to good.

If you notice that you are thinking negatively, stop yourself, point in the opposite direction, see the good. Never speak badly about yourself to others, do not show or tell negative qualities to people, love yourself, be kind.

Use settings. The use of attitudes can fundamentally change thinking, directing it to positive side. They are able to develop positive thinking. At the same time, negative thoughts will not have a place in your mind. At every opportunity, if you feel that bad thoughts are overcome, drive them away with the help of installations. Program your brain in a positive way. Write on a piece of paper some positive affirmations that help you feel calm and peaceful, such as “I can…”, “I will do….”, “I will learn, it’s not difficult at all”, “I can do it”, “ I am a happy person”, “I will succeed” and so on.
Learn to see the positive aspects in any situation. Even if an unpleasant event happened to you, be able to find something funny, fun. Each failure is best taken as an experience, and it, in turn, is priceless. Try to smile and laugh more often. It is a talent to see the negative in the positive. This incredible ability will exalt you, make you more resistant to depression. Feel less sad, and there will be more strength for new achievements.
Learn to take care of yourself, your health and beauty. Confidence will come by itself. Internal contradictions will disappear, giving more room for positive thinking. Create a habit, indulge exercise, develop, read books, study.
One of the main rules of positive thinking is the rejection of external overwhelming factors. Communicate only with kind people that make you happy, don't annoy you. Healthy friendships with a cheerful person will reflect on you. Cut off all contact with those who spoil the mood. Minimize the negativity that comes from outside. Surround yourself with only reliable partners, true friends, loyal, positive.
Be grateful. Take some time each day to remind yourself of all the good things in your life. Thank yourself and others. If you are constantly dissatisfied with something, you will start to make a negative impression, and people will turn away from you. A grateful attitude will attract people to you and positive energy.
Don't waste time on empty worries. You are not a god and you cannot control everything in the world. Rid yourself of the anxiety that comes from being out of control. It is impossible to change the world, some circumstances, and this is quite normal. Thus, stop wasting precious energy. Circumstances like this aren't worth getting over negative energy.
Get a notebook where you write down your successes and victories. Regularly review the records, praise yourself for success, for achievements. This is, firstly, a very powerful motivation, and secondly, self-esteem rises, and, consequently, positive thinking visits more and more often.
Throw out in front of the unknown, this of course applies to the delivered ones. Many never achieve them, worrying, experiencing fear, which does not allow them to develop. You will succeed, believe in yourself.
Use creative visualization. I wrote about her and. Be sure to read the articles.

Now you know how to learn to think positively and in right direction. You change, your life changes. Change can also affect loved ones. Tell them about your secrets of happiness, perhaps they need it now. What methods do you use to become an optimist? I wish you good luck and prosperity!

Susan Segerstrom, a professor at the University of Kentucky, once tested the level of optimism of her students and rated it on a 5-point scale. After 10 years, she asked about the level of income of graduates. It turned out that each point turned into a $35,000 difference in their annual earnings. Not bad, right? We figured out why this happened, and picked up exercises on how to develop positive thinking.

What is positive and negative thinking and how do they differ

Thinking positively does not mean eradicating negative emotions from your life completely, as esoteric teachings often advise. Troubles still happen, and it is impossible and even harmful for the psyche to forbid reacting to them. But it is quite possible to find pluses, lessons and opportunities in the situation. Take an example from American inventor Thomas Edison who said, "I didn't fail. I just learned 10,000 ways that don't work."

The essence of positive thinking is the ability to find a reason for joy at any moment of life and perceive failures rationally, analyzing the reasons and accepting them as valuable experience.

Dan Kennedy, American business coach and coach, bestselling author of How to Succeed in Business by Breaking All the Rules:
- Forming positive thinking is really useful and desirable. But blind, stubborn optimism out of nowhere is stupidity.

The power of positive thinking is undeniable. Optimists are productive and earn more (Journal of Career Assessment, 2008). People with a positive outlook on life are less likely to get sick psychologists Lawrence Scheier and Charles Carver found out more than 30 years ago (Health Psychology, 1985).

A positive way of thinking makes more successful not only the person himself, but also his subordinates. In Profit from the Positive, Margaret Greenberg and Seniya Maymin talk about a study they conducted on a group of 53 managers. When their leaders were in good mood, the teams worked more efficiently and showed higher sales.

There are many more advantages to positive thinking: you can enjoy life, be interested in new things, be healthy, cheerful and confident, look good and achieve success.

negative thinking- This lowest level development of thinking. The stronger it is, the more problems in a person's life. Unlike positive thinking, negative thinking has dangerous consequences. Unwillingness to learn new things and unwillingness to change, dissatisfaction with the present, nostalgia for the past, expectation of the worst, greed, condemnation of others. negative thinking person never knows what exactly he wants - everything always does not suit him.

Which path are you choosing? The answer seems to be obvious, but how to learn not to notice the negative? Are there any methods for developing positive thinking?

10 Effective Techniques for Positive Thinking

So, it pays to be an optimist. But what if you are prone to pessimism? In this case, psychologists came up with special exercises to develop positive thinking. They really work. This was confirmed by professors at the University of North Carolina (Journal of Personality and Social Psychology, 2008). We have compiled a selection of 10 simple exercises on every day.

Reframing

Reframing is the interpretation of negative situations in a positive way. For example, the decline in employment at work made it possible to relax or engage in self-education. The positive aspects can be less significant and even absurd - the main thing is to find them at all. Detailed description this technique is given in the book Kiss the Frog! Learn to turn problems into opportunities Brian Tracy, world expert in personal development.

Write down the positive things that happened during the day.

It does not matter how significant they are and in what area of life they occurred. The more of them, the better, but you should start with at least 3-5. Then indicate what actions led to those events. For example, acquaintance with a useful business partner took place thanks to an accepted invitation from friends to go with them to nature.