Definition of personal growth: features and principles. Personal growth

is the first stage in human development and this includes deeper inner work and work with negative emotions. This is, in essence, mental development person. Many people get stuck at the level of childhood resentment and often don't even realize it.

Personal growth is the second stage. After the deep inner work and psychoanalysis is completed, after the mental trauma has been worked through and the person has become adequate in his perception of reality, one can begin personal growth.

The main idea of personal growth is to help a person make his life even better and reveal his inner potential to the maximum. This is already work with goals, with states, beliefs, with the development of various skills, as well as entrepreneurial thinking.

I found one definition on Wikipedia that perfectly confirms how I define the concept of personal growth.

The concept of "Personal growth" is relevant only to a healthy personality. Positive change in an unhealthy personality is recovery, not personal growth. This is psychotherapeutic work, not personal growth training. However, in cases where psychotherapy removes barriers to personal growth, it also works for this purpose.

Personal growth as an effective achievement of goals

In Wikipedia, I also found synonyms for the word "personal" - it is "mentally" and "spiritually". This definition was given by V. Levy in his book “Where to live. Man in chains of freedom.

I personally disagree with this. Personally - this is about personality (the social nature of man). Spiritually - this is about the psyche (mental processes and the spiritual nature of man). And the difference here is fundamental.

But I agree with this definition: personality is observed as manifestations of “behavioral masks” developed for different situations and social groups interactions.

Working with clients, I observe interesting picture. Here is just one example.

A woman asks to work with limiting beliefs. First of all, I want to say that limiting beliefs are of 2 types: conscious beliefs (conscious) and unconscious (in the subconscious).

We begin to sort out beliefs, and it turns out that her entire huge list of beliefs - about dislike for herself and about rejection - is the result of mental traumas that she experienced in childhood.

And the main conviction of this woman: “no matter what I do, nothing moves, I stand still.” This woman went through a lot of personal growth trainings, learned a lot of useful information. And what does she end up with?

Very smart, she knows everything about personal growth, she gives advice to her friends on how to deal with their husbands. And she herself, in general, is ready for a relationship, ready to apply all her knowledge, but she cannot ...

With all her knowledge, she missed the first step - she did not do deep inner work. I did not pay attention to my mental development.
Do you know why she fails in the end?

Self-sabotage occurs. The emotion of resentment and the feeling of rejection, until she works through them, will constantly surface, and she will continue to sabotage all her actions herself.

We can even observe this problem among very famous people in Runet. Very bright, interesting, talented individuals show elements of unexplored childhood traumas. But, of course, only a few can notice this. Only people who truly understand human psychology.

What gives a person self-development and the path of personal growth?

Mentally and personally mature person:
He understands people better (including himself) and knows how to forgive.
Feels more love to the world and to people (including myself).
Voluntarily takes responsibility for everything that happens in life.
He is aware of the world as it is, does not live in illusions (he is aware of himself and his place in this world).
Has more inner freedom (makes decisions without emotion).
Has more interests and incentives to live - the semantic content of life.
Able to see the causal relationships of events and phenomena.

When we talk about personal growth, the main problem for people is to achieve goals, any goals. Whether it's to increase profits, open your own business, the goal is to build relationships with a partner, or get rid of some kind of habit.

Without certain knowledge and personal growth, it is difficult for people to achieve goals in any area of life. Therefore, personal growth implies obtaining the necessary knowledge, and various techniques help to achieve goals much more efficiently.

Why is it difficult to achieve your goals without personal growth?

Because there are certain difficulties on the way to achieving the goals:

1. Various limiting beliefs come up that you need to be able to work with.
2. A person may not be aware of his true desires, and set goals that do not correspond to his values. The goal can also be imposed by parents or society.
3. It happens that a person's goal is blurred, and he does not understand why he needs this goal at all. As a result, he cannot concentrate on his goal, there is no motivation.
4. Sometimes a person, for example, does not know how to create an internal successful state in himself, etc.

With my clients, we are working on all these issues, and in particular:

1. How to create the state of a successful person in yourself
2. How to find and eliminate limiting beliefs
3. How to identify your true values and needs
4. How to set and achieve your goals correctly
5. How to find the right resources and more

By the end of a coaching session, a person, as a rule, has an awareness of his true values and needs, and he is able to distinguish his goals from those imposed. A person begins to understand whether his goal is an end, or whether it is a means to achieve another goal.

By the end of the coaching session, the person also has a clear plan of action and an understanding of what resources he needs to achieve the goal that he has set for himself.

If you have difficulties in life in matters of self-development, personal development or spiritual development, I will be happy to help you solve them. By the way,

The goals of personal growth are different, but only by clearly realizing them, you can achieve the desired results. These include both creative and spiritual achievements, as well as material, physical ones. It is possible to develop in all directions at once, the main thing is to have the strength and strong motives for this. And we'll be happy to tell you how to do it!

The need to develop ourselves as a person is inherent in each of us from birth. The growth and improvement of one's own "I" sometimes turns into the meaning of everything life cycle. Moreover, at each stage, one has to deal with different situations that make us smarter and stronger.

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From childhood, parents teach their children the skills necessary for life, and also bring up in them the makings of a personality. We become individual only when we can have our own clearly articulated thoughts and views on certain situations, as well as the ability to independently cope with problems and solve problems.

Interests, sympathies and tastes, opinions make us ourselves. All this not only distinguishes people from each other, but also gives them an incentive to develop their talents in various fields. Even character traits or predisposition to something are the basis for creating your own unique “I”.

The desire for self-development

The desire for development and personal growth refers to a series of self-improvement processes. These manipulations during improvement play an important role in achieving the set targets. For example, if you decide to learn something new or reach a higher position at work, but you do not have enough knowledge and skills for this, then you will either give up immediately or gather yourself with fortitude and try to start self-improvement in the right direction. . In this case, you will definitely achieve your goals, or at least achieve pleasant results in your development.

Personal Growth: Goals and Examples

Personal growth goals can be completely different. Such as, creative development individual or spiritual, material and physical. Everyone freely chooses for himself the path along which in the future he will be able to go to his new achievements and victories. There can be several personal growth goals at once, so sometimes you have to improve yourself in several completely different directions at once.

If we separately take the creative direction as the goal of personal growth, then much depends on the abilities and predispositions of a person. That is, if he has creative potential and inclinations, then in this case it will be much easier for him to develop along this branch. If there are no special talents, then it does not matter either, any abilities can be developed with the help of diligence, labor and intensive studies.

In spiritual terms, an individual can develop much longer, since this sphere is limitless and requires constant replenishment with new knowledge. As for physical development, then everything is not much simpler here. Everyone dreams of being in good shape, having a beautiful fit figure and, perhaps, achieving success in sports. Thanks to work on yourself and great efforts, this can be achieved over time, the main thing is not to give up!

Material goods mainly come to those who do not just want it, but who strive for it, and are not afraid to work hard and for a long time. All this is part of personal growth because along with all the achievements, no matter in what area, you develop as a person. You acquire new knowledge and skills, perhaps you learn more independence than before. In any case, development is always possible, the main thing here is desire and opportunities.

Striving for personal growth

The desire for personal growth shows people's readiness for a new step in life, the transition to a higher stage of development. Thanks to this, many begin to educate themselves special qualities as well as to increase the level of their own efficiency. All this will be a great help in achieving higher life results.

Those who are really not afraid to move on, revealing their potential and hidden abilities more and more, they achieve success!

Personal Growth Challenges

It is easy to attribute the improvement of one's capabilities and improvement of obvious positive qualities to the tasks of personal growth.
Personal growth, the tasks of which are self-improvement and self-knowledge, is important at any stage life path individual. Indeed, without development, we lose ourselves and our essence, stand still and do not have the ability to move on.

It is worth noting other tasks of self-development:

1. Development of awareness.

The modern world does not stand still, it also changes. There are novelties in the field of technologies, there is a full automation. And not everyone is able to quickly rebuild in a completely different way. To do this, you have to constantly be in the fast pace of life, and not be afraid to accept all modern innovations.

2. Compliance with time.

Remember how when people lived without the Internet and plentiful phones? Now everything is different. And in order to correspond to the time, a person also has to change, become more mobile and modern.

3. Filling your horizons with knowledge.

The present time does not accept the old foundations and rules, it modernizes and changes them. Now it is not enough to be a narrow specialist, it is much more important to learn a little about everything around. If a person is not able to maintain a conversation, then it will be difficult for her to contact with the current society. It requires being smart, capable, successful.

4. Leading a healthy lifestyle.

The latest trends instill a craving for a healthy lifestyle. It is not only fashionable, but also useful!

5. Use of talents and strengths.

An important point in the formation of personality are talents that sometimes need to be revealed. If you already know about your abilities, then don't be afraid to use them! Constantly turning to their help, improvement will not be far off.

Goals for personal growth

Each of us probably wants to have his own special position in society, to be an interesting conversationalist, or to achieve recognition in any branch of activity. All this will come with the development of one's own "I". Only by seeing the tasks and goals for personal growth in front of you, you will be able to understand in what way it is worth changing and improving yourself in order to achieve them.

Personal growth also occurs over the years of life, as a person receives more development and knowledge every year, which he can subsequently apply in practice.

How to draw up an action plan?

To begin with, it is important to decide where you want to start. This can be an increase in potential, an increase in one's own effectiveness, or the development of useful qualities. After the setting of goals is completed, we look for motives for achieving them.

The next step is to find motivation and start working on yourself. It should be understood that this process is not fast and requires a certain endurance. But if you definitely decided that it's time to get much better, then this is your chance!

1. If necessary, contact a specialist. Sometimes, in order to achieve the maximum disclosure of one's own "I", the help of a qualified psychoanalyst or trainer is needed. They will help you achieve your results in self-knowledge much faster!

2. Take off the shackles and drive away bad thoughts. It is quite difficult to achieve something if you are pinched in fears and apprehensions. Having discarded them, even the world will sparkle in other colors for your person!

3. Don't stand in the way of change. Sometimes changes are even for the better, so you don’t need to avoid them. Reach out to them and accept with gratitude!

4. Find your motivation to start self-improvement. In most cases, we are driven by strong motivation, having found it, everyone is able to literally “move mountains”.

Over time, people's views change, this is due to various reasons, the main of which is personal growth. It makes him rethink life experience, find more successful ways out of problem situations and win where you would not have gone before.

What is personal growth?

Based on the tempting invitations to training, you might think that personal growth is magic technique that will help you achieve what you want without special efforts. Such a definition is fundamentally wrong, you will have to work very hard. Personal growth involves working on your shortcomings in order to improve your own performance relative to the previous period. This is comprehensive development of a person, victory over fears and expansion of horizons, which contributes in any business.

Psychology of personal growth

The very concept of personal growth does not imply a pleasant jaunt. This is a laborious process, and often unpleasant. Its onset may be associated with envy, which then has to be eliminated, therefore, in psychology, it is always considered as a serious test, which may require help in passing through. During it, there is a chance to get carried away with self-flagellation. As a result, there is a rapid degradation and loss of faith in one's own strength.

What is personal growth for?

Before you start moving in this direction, you need to understand what the benefits of personal growth are. Many generations of our ancestors did not think about anything like that, raised children and were happy, and modern people constantly complicate their lives. Consider what pushes them to take this step.

No stops. You can either move forward or slide down. This is connected both with the loss of skills due to their non-use, and with the development environment. Even to maintain their level will have to work.
Goals and dreams. To achieve success, you need to constantly learn, acquire new professional skills and hone.
A life. Existence without self-improvement is possible if you load yourself with hard work and unbearable obligations. Only at the moment of rest will thoughts of missed opportunities slip through, which will eventually lead to a prolonged depression.

Signs of stopping personal growth

Inability to accept new. Man tries to surround himself only familiar things(books, music, films), not letting new acquaintances and ideas into your life.
Not accepting yourself. An attempt at self-deception, a desire to adapt to other people's guidelines.
Lack of harmony. There is no ability to match the living environment and attempts to somehow change it.
Lack of flexibility. The ability to act only according to verified patterns, the slightest retreat seems impossible.
intrapersonal conflict. There is a discrepancy between the real situation and your ideal "I".
No responsibility for your life. Other people and adverse circumstances, and not the person himself, are to blame for the onset of a crisis of personal growth.
Inadequate self-assessment. People fall into self-flagellation or exalt themselves above others. For any of the reactions, the most insignificant reason will suffice.

Where to start personal growth?

Training of any kind begins gradually, so as not to overload the body with too much stress. Personal growth and self-development will not be an exception, before you take up training, you need to at least understand what you plan to study. It is recommended to start with the following sequential steps.

Understanding. If there is no awareness of the need further development, but no tricky exercise or smart book will help.
Your opinion. Even recognized authorities make mistakes, therefore it is desirable to consider all judgments through the prism of one's own experience and reason.
Front of works. It is necessary, without modesty or regret, to define your strengths and features that need to be improved. This includes personal attraction.
Plan. The next step is to identify ways to work on your shortcomings.

Personal growth: motivation

Without desire, nothing will work, and in the process of self-improvement, its presence is also necessary. Motivation, as a condition for personal growth, is divided into the following types.

self-affirmation. The desire to look better in front of loved ones, and status.
Imitation. The desire to be like a successful person.
Power. Getting pleasure from managing other people pushes you to improve your skills in this area.
Work for the sake of work. Satisfaction from the performance of their duties, a person is passionate about his activities.
Self-development. The conquest of each stage can bring joy, this feeling is the motivation for further movement.
Perfection. Desire to excel in a particular area.
Company. The need to become part of some company that is passionate about the same process.

Ways of personal growth

Go to new level development can be achieved through several approaches. Some are based on personal perseverance, others involve the help of specialists. It is customary to single out the following methods of personal growth.

Literature. You need to choose and study best books on personal growth. The method is characterized by a low speed of progress. You will have to deal with all the subtleties on your own, looking for the right steps among a lot of conflicting information.
A complex approach. In this case, the following personal growth tools are used: books, video tutorials, psychological consultations. The efficiency is higher than the previous approach. You can’t count on high speed, since it will be difficult to objectively evaluate the result.
Trainings and courses. If you have experienced trainers, you can quickly get results, all information will be structured and explained in detail. There is a danger of falling under the influence of scammers.
Personal coach. In terms of performance, this approach is optimal, but it is also the most expensive. In this case, the approach will be individual in order to create a balanced learning model.

Exercises for Personal Growth

What is lucky. It is advisable to do it in pairs. First, the couple takes turns talking about positive moments In my life. Then you need to discuss the impressions received.
steps. For this technique of personal growth, you need to draw a ladder with 10 steps and indicate your position on it. Low self-esteem corresponds to 1-4 steps, normal - 5-7, and overpriced - from 8 steps.
Sunday evening. It is necessary to find time for yourself, which will be known to all loved ones. In these few hours, absolute freedom of action is provided without any obligations. This is necessary in order to remember your interests, which are often forgotten under the yoke of debt.

Books on personal growth

Without studying literature, you will not be able to grow above yourself. A good result will help to achieve the following books for personal growth and development.

D. Acuff. "Start". Talks about the difficulty of standing out from the crowd and the advantages of such an act.
D. Ron. "Seasonality of Life". Helps to deal with internal conflicts.
A. Lakein "The Art of Planning". He will talk about effective planning of his life, it is very useful during personal growth.
B. Tracy "Get out of your comfort zone". The book describes ways to get out of difficult situations associated with unusual decisions.
C. McGonigal. "Strength of will". It will help you become spiritually stronger, all advice has scientific confirmation.

The Danger of Training for Personal Growth

A little higher it was said that such classes can significantly speed up the process. But there are many examples of how personal growth trainings cripple the psyche. This result occurs if people fall for scammers who are ready to use the lowest methods to make a profit. After such lessons, people come out with confidence in their own insignificance, which only a new course will help to overcome.

The harm of personal growth training is not always associated with criminal activity. The fact is that development is possible only in the absence of serious violations. If a person is depressed, then such activities can only aggravate his condition. In this case, you must first get rid of the unhealthy state, and then engage in self-improvement.

Back to

Again and again, many people think about how to find their place in life, how to achieve goals and realize their own aspirations. All this is important not only for success or career growth, self-esteem, psychological comfort and well-being of a person as a whole depend on the ability to solve these issues.

The Goal of Personal Growth

Often the cause of the problems we face in Everyday life, there is insufficiently good knowledge of the strengths of our personality, which prevents us from effectively using our own abilities. In fact, every person moves in this direction all his life, often unconsciously, and sometimes consciously. These are the ones who are moving in the direction of personal growth consciously and will be discussed. If you have a need to increase your spiritual, mental, financial level, then you realize that you could achieve more.

Disclosure of internal potential

Sometimes we do not think about how this happens, but behind external success, there is always internal success. In order to come to this, you need to engage in self-improvement, know your strengths and weaknesses, be able to manage yourself. But in most cases, psychological support of the individual is necessary here.

As a result, work can be done in the following areas:

Motivation;
Search for the meaning of life;
Self-realization;
Questions of development of internal potential of the person.

Motivation for personal growth

Motivation is one of the foundations of personal development. By realizing the true motives of your actions, you will find out why this or that situation is beneficial to you, and you will also be able to find ways out of it. By understanding what drives you, it will be easy to prioritize and find a way to achieve the desired results. Working with motivation will allow you to become more active, organized and focused.

Finding the meaning of life

For those who feel dissatisfaction, restlessness or an inner call, it may be relevant to search for their own unique and inimitable meaning in life. Psychological methods awareness of one's Self will help to find inner values that will become a support and resource for personal development. Such work will enrich your life, fill it with new ideas, energy and help you discover your unique potential. Without knowing the meanings, it is impossible to set goals in life and search for ways of your development.

Successful self-realization

Human life is unique, which means that sooner or later, everyone faces the questions of choosing their own path. How to find your calling? What does it take to be successful and enjoy life? When is it worth taking risks to realize your desires? All these and many other questions related to self-realization will be answered during joint work.

Revealing Hidden Opportunities and Strengths

Personal growth is impossible without a deep acquaintance with oneself. Learning more about yourself, learning to understand and accept your strengths and weak sides, you will get rid of the fear of failure and will be able to successfully overcome obstacles on the way to the realization of your desires. This direction involves working with internal clips and blocks, searching for hidden opportunities and resources, as well as many other interesting and important discoveries.

Spiritual practices

Life in nature in harmony and silence is conducive to inner development, not so long ago I came to this and meeting the dawn every day, doing morning meditation, I feel the help and power of nature on myself. If you have never been engaged in spiritual practices, for a start, just a sports load in nature may suit you: walking, running. Our forms are of direct importance in achieving harmony, it is not in vain that so much time is devoted to this.

However, the help of nature is not infinite, it is good background for internal changes, saturating with energy, but the phrase “man - help yourself” is the basis for everyone. In order to develop, grow, reveal your inner potential, you need to work hard on yourself, set goals for yourself and achieve them. We do all this on the shore of a picturesque lake, on the Valdai Upland.

Here, far from the hustle and bustle of cities, time flows differently and it is much easier to feel like a real person, hear an inner voice, “breathe” and accumulate energy. Being alone with yourself has a number of significant advantages and is an essential component for this inner work. Life itself will tell you when to go out into nature and take care of yourself, and if you feel an unusual inner call to knowledge and disclosure of your potential, then the time has come.

Where does successful personal growth begin? What problems accompany professional and personal growth? What are the components of a successful personal growth program? The answers to these questions, as well as detailed description personal growth tools that allow you to achieve quick results, and a selection of books on personal growth from experts and practitioners - in our article.

Personal growth is the conscious development of a person, his desire to become smarter, better, more significant and active, promising. Why is personal growth important? Most have different life and professional dreams. Few understand what exactly hinders the realization of a dream. Only a few notice their mistakes in order to change them and achieve their dreams.

Personal growth contributes to the improvement of professional prospects, personal success, life opportunities.

The leader strives more for personal growth than for career

Galina Rogozina,

Head of Leadership Development Practice at RosExpert Consulting Company, Moscow

In domestic business criteria professional success become a salary and a place in the job hierarchy. A large salary and a high position often bring internal satisfaction for leaders. But entrepreneurs and those who want to realize their potential in any case need to look back at generally accepted standards to comply with unwritten social norms.

The leader internally seeks to try his abilities in various fields, mastering new skills and knowledge. Strives to achieve more personal growth than career growth - considering himself as a mentor. Disagreement is clearly visible here - a more tough, defiant and ambitious behavior is demonstrated, while masking commanding, creative and leadership qualities.

What are the levels of personal growth

an ignorant person - a rudimentary mind, material needs that are necessary for survival;
undeveloped personality - a thirsty mind, a set of basic basic values, the emphasis is on material acquisitions with an emotional response;
a developing personality - a stimulating mind, with the manifestation of interest through traditional educational and empirical systems, with sensory and rational knowledge of oneself and the world;
a developed personality is based on a rational, determining mind for knowing the world and oneself through specific experience, sensations, feelings and reactions;
a diversified personality - a discriminating mind with a wide range of views, interests, life tasks, awakening spiritual initiation;
integrated personality - an amazing mind, impressions are aimed at integration with the soul. Intuitive discrimination at a level that leads to the realization of life lessons, the ever-increasing awareness of a person;
the overshadowing personality is the overshadowing mind, which is coordinated by the soul. A conscious, self-aware person who can distinguish between "I" and "not-I".
a spiritually transformed personality is a person with a harmonious individuality, using an integral or universal mind. It is a holistic personality that effectively interacts with the physical level and is transformed by the soul.

5 Ways to Become an Optimist and Recover Fast from Failure

Unclaimed personal growth leads to the fact that everything falls out of hand

Vadim Kravchenko about,

commercial director, Alaksar

In the absence of opportunities for self-realization in the workplace, lack of demand for their personal professional growth, a person is faced with the uncertainty of life goals and nervousness.

As a reason for the deterioration of enthusiasm, attention should also be paid to the emotional downturns of the personality, due to life problems and accumulated fatigue. Problems in the family, personal crises, diseases of relatives - all this leads to negative consequences for emotional state. But it is emotional energy that will be decisive for physical activity. In the presence of these problems, a person begins to droop, obviously unable to cope with the tasks.

What personal growth problems can be encountered

In fact, we can talk about an endless list of personal growth problems, they are individual for each person. You can only pay attention to in general terms problems of personal growth, the most characteristic forms:

Problems of age development. Including the problems of old age associated with retirement, completion of professional activities.
Existential problems - associated with the understanding of the essence of human existence, including a collision with the relevant givens of human existence, including freedom, death, loneliness, love, responsibility, etc.
Problems of self-understanding - attempts by a person to realize personal destiny.
Feelings about how they see us and how other people understand us.

About theories of personal growth

Today, many theories about personal growth have been formed. They are mostly too complex and subtle for the untrained mind. However, there are clearer positions on this issue that do not need to be overly simplified for explanation.

Behaviorism is a very simple theory with wide acceptance. According to this theory, a person initially does not have any special potential that is different from others. We are all completely equal. However, this is only the beginning of its journey. The personal growth of a person depends only on the surrounding factors and circumstances, under the influence of which the personality will be formed.
The existential approach is somewhat reminiscent of the previous version. At the beginning of the journey, a person does not have anything special, but acquires everything in the process of searching for spiritual harmony, self-knowledge, forming a new perception of everything around.
"Inescapably positive" theory. Every person has a huge potential that is eager to be realized. However, it can be realized only under appropriate conditions, which are not always positive.

Misconceptions about personal growth

Today, in an effort to earn extra money, many authors have created a whole market of webinars on the Internet. Indeed, sometimes there are worthy webinars, but in any case they will not work on their own. A person must take real actions and steps in his life. On the Internet, everything is too simplified, and often webinars do not provide data on the adaptation of the acquired knowledge to reality.

Today, the situation with false personal growth is truly absurd. For example, "no money and nothing works out at work - it's okay, say that your goal is personal growth." “Nothing comes out with girls? No problem - say that while you are growing as a person.

The Internet space is filled with such statements. Although there are sound discussions, it is not easy to find them in the mass of absurdity.

How to start a personal growth program

First of all, for rapid and successful personal growth, you need to decide on the direction of your efforts. In what narrow direction do you plan to invest all your energy? Identify the results of your work with yourself - continuing to work on them and on yourself in many ways.

For example, the head of the department should be a qualified specialist in his field, working on improving the methods of activity, technology, products, and along the way becoming a recognized specialist in this field.

1. Engage in self-development

If you are engaged in self-development, you will become happier and healthier. Therefore, you get additional strength to achieve your goals, you turn out to be more active and purposeful, making more balanced and high-quality decisions.

2. Hit in one spot

Focus on improving performance - and you need to continue to act, and to act again. Only with active attempts will the result be noticeable.

3. Enhance individuality

Even if a certain style is already emerging in your work, you still need to be bolder and more determined, showing more individuality, without fear of experimentation and public skepticism. It was individuality and courage that became the basis for the creation of entire areas and areas of activity.

4. Increase personal attraction

Other things being equal, the choice of a business partner falls on a more attractive person for himself.

Self-management of the head: basic principles, without which nowhere

Personal growth program for a year

1st month. We strengthen self-awareness

Take an honest and detached look at your life. It is necessary to analyze which areas of life are working quite successfully, and which areas need to be improved? You need to discover and clarify for yourself the purpose of life. After all, every person has a goal.

Focus on your personal passions and virtues. What hobbies do you like best and are easy to learn with great results? Make an appropriate list of "My strengths and passions."

It will be very useful to get up early and do exercises. You will be surprised how half an hour of exercise can energize you for the whole day.

2nd month. Get out of your comfort zone and “harden” your conviction

To go to Nome life stage need to review its present and past life. Face your fears, overcome your limitations. Only when going beyond the previous framework will it be possible to achieve personal growth. Therefore, you just need to recognize the fears that limit development - make a firm decision, confidently moving forward.

Incorporate affirmations and visualizations into your daily practice. Focus on core values. Identify deeply rooted beliefs, beginning with "I believe that...". And then repeat these actions with the phrase: "These are my core values."

Study books for personal growth and self-improvement. About success and money, about people who have achieved success in a certain business. Save your favorite aphorisms and quotes wise people. Make one of your favorite quotes the motto for the day. But it is important not only to think, but also to act, to take concrete steps, taking into account your motto.

3rd month. Set yourself true goals

To realize your destiny, you need to derive true goals from it. They are like a guiding star that guides you. For this, goal setting is used. Consider the following factors:

Clear desired result.
Positive wording. Often there are situations when people understand only the negative wording - what they want to get away from. But at the same time, they do not understand what they are planning to come to - although awareness of this is extremely important.
Personal responsibility. Should you check whether the achievement of the goal depends on you? It is important that you act as the engine, the initiator of progress towards the goal. Set personal responsibility, for example, "I want to feel comfortable being in a stressful situation."
Present tense. The goal should not be set in the future or the past, but in the present. The goal must be complete. For example, it would be a mistake to set a goal like "I want to finish the work as soon as possible." A more effective option is “I will do the work before 22.00.”
Not your goals. You need to understand whether your goal is set or imposed by society and glossy magazines? Are the goals you set comfortable for you, will they help you in life?
Context. A goal without a set time frame is just an illusion and a dream. Should you determine for yourself when, where and with whom you plan to achieve your goal? You also need to establish a starting point - a starting point in achieving the goal, from which progress will be measured.
Visualization. You should mentally imagine that you have achieved your goals and victories in life. What will you see in your thoughts, what will you hear, how do you feel? If you feel not very pleasant sensations, you should adjust your goal.
First step. Where will the achievement of the goal begin? How does the progress program start, what is the first action? It is necessary to take into account all the conditions of a well-formulated result. Now it's time to take the first step.
Environmental Check:

Your loved ones. Think about how loved ones will react to your goal? Will her achievement hurt loved ones?
People around. How will reaching your goal help others?
Resources. What costs of effort, money, time, thoughts and emotions will be needed to achieve the goals? Will such investments be justified?
Responsibility. Are you ready to take responsibility for achieving the goal?

4th month. Learn to manage your time

To achieve your goals, the skills of managing your time and optimal self-organization are important - check out the principles of successful time management. At the very least, start by keeping a diary in which you write down your plans and time spent on tasks and goals for the day, month, and year.

5th month. Create your own image

Start off new month you need to work on personal space - to provide more comfortable and pleasant living conditions. We put things in order in the house - energetically and materially. By this period, a store of knowledge is usually formed. When studying human image theory, work on transferring your internal state to the outside.

6th month. Learn Gratitude and Optimism

Purposefulness, excellent and positive mood become the basis of a person's personal growth. You need to evaluate your attitude to troubles, failures, life mistakes. Focus on positive things this month, avoiding demeaning jokes, gossip, negative talk, and complaining. You just need to admit it for granted - such bad manifestations exist, but you need to work on improving them. Try to look at the world with different eyes - pay attention to the little things. It is attention to detail that allows you to find brilliant ideas for business and life. Try to become a grateful, grateful person for the blessings that you could receive in life.

7th month. Relax and enjoy the moment

We have already successfully worked for six months - you can give yourself the opportunity to rest. We set off on a long-awaited journey - visiting places that we dreamed of seeing. You can think of hobbies, hobbies, personal collections, etc. Learn to live now, without postponing pleasure for the distant future. It is advisable to think about yourself - remembering the regular care of physical and mental health.

8th month. Rethink your personal life

It is time to reconsider family and personal relationships. But you should not forget about the tasks from the past months either. Improve goals achieved Consider the strengths and weaknesses of your relationship. Set personal boundaries - be able to communicate them to other people.

9th month. Learn to be generous and forgiving

Practice generosity during this month, share with others - effective method become happier. Listen carefully to your interlocutors to understand their emotions and goals. It's time to apologize to people you know for past abusive behavior. Learn to forgive yourself and others.

10th month. Get training and practice meditation

It's time to attend a good personal growth training. You can think about meditation. Familiarize yourself with the techniques – read a book, take a class, or surf the Internet. Then, taking into account the knowledge gained, we proceed to meditation, achieving relaxation and inner harmony.

11th month. Learn financial literacy

We live in material world so money is needed. Financial well-being will favorably affect the self-development of the individual. Therefore, careful budgeting is an important condition - streamlining spending and avoiding unnecessary expenses. And attracting funds is an important stimulation of personal growth, so you need to work on this issue.

12th month. Summarize the results of the year and make a plan for the next year

The last month of our plan is coming - we are getting acquainted with the calendar of the outgoing year. What did you succeed in, where could you develop more intensively? Evaluate achievements and plan future goals for the new year.

Unique Selling Proposition: Examples, Development Tips

7 Rules for Personal Growth

Rule 1: Set Consistent Goals

Ambitious and consistent goals should be set. You don’t need to turn a blind eye to problems, but highlight the main one - by taking up its solution. After solving this problem, we move on to the next one. We strongly encourage you to publicly communicate your intentions. When solving one problem, you should not be scattered on secondary ones in order to maintain enough strength until the finish line.

Rule 2. There are no secret tricks, only consistency will bring success

Be under no illusions that there is no such miracle solution that will immediately solve all problems and make you a leader. You need to work hard and improve. Only possible systems approach– when efforts are made every day, gradually, step by step, making us stronger and better.

Rule 3. Strategy and tactics are more important than endurance

Strategy is the main condition in any sport in order to maintain strength and achieve victory. And the right tactics will allow you to achieve better results with less effort. The situation is similar in the business world - the budget does not always decide, sometimes strategy and tactics are much more important.

Rule 4. Get Medical Examinations

Often in the world of business, a person completely goes into work, simply forgetting about rest. Therefore, it is important to think about active rest to restore your strength, not forgetting about periodic medical examinations.

Rule 5: Find a coach

You should find a coach or coach among friends or acquaintances. You will set goals for yourself, and you need to achieve them yourself, but still an observer will be very useful for this.

Rule 6

You should think about the plan, stick to it. Planning and discipline are essential for systematic success in any field.

Rule 7. Practice as a team

The leader has the hardest time, and it is easier to follow him - as a result, having retained enough strength, you can make a dash and get around at the finish line. Also, training in the group turns out to be more effective - we work on them not only on endurance and strength development, but also on working out scenarios for future victories.

Sport helps to overcome the personality crisis

Roman Lukyanchikov,

CEO Moscow Windows company, Moscow

Since my school days, sport has been associated only with unventilated locker rooms. After the institute, I didn’t do gymnastics, sports, I just hated it all. To overcome the crisis, he began to fight laziness and stereotypes, and took up triathlon. The goal was immediately set - to cover half the distance in a year, and after 2 to overcome it completely in competitions.

For control and self-motivation, he registered for sprint competitions in Sardini and Barcelona, publicly declaring his intentions. I decided on a coach and began active training - my life efficiency grew, I overcame the crisis, ideas for business and motivation reappeared.

Sales plan: compilation instructions for the manager

The Thirteen Virtues of Benjamin Franklin

Temperance. Do not drink to the point of intoxication, do not eat to the point of stupefaction;
Silence. Say only what may be useful to you or others;
Love for order;
Determination;
Thrift;
industriousness;
Sincerity. There is no need to resort to pernicious deception, thoughts should be just and innocent;
Justice. Do not offend people by doing evil, or not doing good, when duty dictates;
Moderation. Extremes should be avoided, no need to hold grudges for evil;
Cleanliness;
calm;
Chastity. Indulge in lust rarely, only for health or prolongation of the family, so that it does not lead to weakness and stupefaction, does not deprive of peace of mind;
Meekness. Follow the example of Jesus and Socrates.

What tools can be used in personal growth

Love has always been considered the main driving force and instrument of spiritual development, as it inspires people to the most fantastic feats.
Spiritual reading is the study of religious treatises, sacred texts, psychological and philosophical works.
Meditation - promotes inner harmony, mood of the soul and body for future success.
Chanting of mantras or chakra chanting - increases sensitivity and vibration, contributing to the improvement of straight-knowledge.
Prayers.
Spiritual practices - for the development of a culture of body and mind, control of emotions, ensuring the harmony of internal and external space.
Healing practices - the life energy of a person is used for the purpose of self-healing and self-healing.
Tantra is the art of sensual transmission, transformation, preservation of the energy of love in a coordinated unity of opposites.
Creation.
Harmonious music.
The art of dance.
Follow your passion in all areas of life.

Can personal growth be diagnosed?

According to psychologists, talking about improvement personal development possible under the following conditions:

A person has a more positive attitude towards the world, society, others, with the improvement of professional, personal qualities, the establishment of business or personal relationships.
A person becomes more collected, responsible, learned to plan actions and tasks.
The man managed to overcome his personality crisis, gaining inner independence and freedom.
It is possible to better understand people, more effectively knowing oneself, one's own personal and professional qualities.
Changes in worldview - when, thanks to the classes, it was possible to determine the relationship between events, to identify their mistakes and negative scenarios that led to a personality crisis.
Man not only recognizes his personal qualities, but also learned to control their actions and behavior.
The emergence of the meaning of life, incentives and motivation for success.

Personal Growth Books

Morgan Scott Peck - The Road Less Traveled. Consideration different aspects personal growth;
Jim Rohn - The Seasons of Life. The book is about finding opportunities and ways to resolve your internal contradictions;
Alan Lakein - The Art of Planning. About the principles of successful planning of one's life;
Paul Tillich - The Courage to Be. Teach to overcome adversity and difficulties, despite difficult circumstances;
Bill Newman - Soar with the Eagles. How to stay calm and proud in any situation.

Information about experts

Galina Rogozina, Head of Leadership Development Practice at RosExpert Consulting Company, Moscow. Graduated from the Moscow Institute of Petrochemical and Gas Industry. THEM. Gubkin with a degree in Mathematician-Programmer. For five years she worked as a commercial director of the publishing house "Computerra". She joined RosExpert in 2002 as Business Development Director; in 2005 she headed the practice of leadership development; since 2007 - a partner of the company. Author of several dozen publications in business publications (Vedomosti, Kompaniya, Elite Personnel, etc.) on the selection of top managers and the development of leadership potential.

RosExpert. Field of activity: selection of top managers, development of leadership potential of managers, attraction of independent members of boards of directors and consultants. Territory: Moscow, Kyiv. Number of staff: 50.

Roman Lukyanchikov, General Director of the Moscow Windows company, Moscow. Graduated from the Moscow Institute of Agricultural Engineers, studied at the Link International Institute of Management (received an MBA degree) and at the St. Petersburg Leadership Training Center. He has been with the company since its inception (1992).

LLC "Moscow Windows" Field of activity: production and installation of windows. Number of staff: more than 500

Vadim Kravchenko, commercial director, Alaksar. Winner of the "Commercial Director" award in the nomination "Commercial Director of the Year (Small Business)". Graduated with honors from the Faculty of Mechanics and Mathematics of Moscow State University. M. V. Lomonosov, specialization - celestial mechanics. In 2003 he graduated from the Russian-German higher school management, MBA, specialization - enterprise management. In 2006 he graduated with honors from the Academy of National Economy under the Government of the Russian Federation (second higher education), Faculty of Finance and Banking, specialization - financial management.

Alaxar is a group of companies present on the market since 2000. The only one in Russia and the largest in Eastern Europe and the CIS a company engaged in the sale of glass fabric wallpaper and related materials. The head office is located in Moscow, branches - in Kyiv, Minsk, Yekaterinburg and St. Petersburg. Official site - www.alaxar.ru